Ending Your Day with Reflection Questions

I read an article recently about the benefits of ending your day with several reflection questions. I’ve found the practice helpful and thought you would as well.

Reflection is an ancient practice, with references in the Bible (Lamentations 3:40-41; Galatians 6:4-5; 2 Corinthians 13:5). Ignatius of Loyola encouraged the practice with the early Jesuits, as did John Wesley with the early Methodists.

Here’s what I noticed
As you walk through the questions, you decompress and let go, you also rest in knowing where you’re headed the next day, both of which foster better sleep.

More importantly, questions like these keep us self-aware and awake to the Holy Spirit. As we answer the questions we hear from God and move forward in the journey of faith. Never forget faith is a movement. We are followers of Christ, moving forward with intentionality, constant discovery, and growth. Our growing bears fruit in our words, actions, and service to others.

I also noticed the longer I keep to the practice, the richer it becomes. It started off simple, even superficial. But as the days passed, I began to be more honest with myself. I also began to trust I could be more and more honest with God.

write journalHere are the questions I’m using. They came from several different sources. I answer them by writing in a journal.

1. What happened today?
Make a quick bullet list or write a narrative

2. Glory Sighting: Where did you see God at work in others? In and through you?
Each day can bring a new testimony to God’s grace, provision, and power.

3. What did you read/hear/learn?
Christians are lifelong learners

4. What are you thankful for?
“A life contemplating the blessings of Christ becomes a life acting the love of Christ.” ― Ann Voskamp, One Thousand Gifts: A Dare to Live Fully Right Where You Are

5. How are you feeling emotionally?
Be honest and seek Christ’s perspective

6. How did you fall short of loving God, others, and yourself?
Ask for and receive Christ’s forgiveness and freedom

7. What are you asking the Holy Spirit to do in you and through you?
This could be about a relationship, your work, a situation, your ministry, etc.

8. What will you do tomorrow to move forward with Christ?
Answer this in relation to question 7

What questions would you add to this list? I look forward to hearing about your time with God and to seeing the great and good changes this practice will bring in your life.
– Lisa <><

2 Corinthians 3:17-18 NRSV
Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. And all of us, with unveiled faces, seeing the glory of the Lord as though reflected in a mirror, are being transformed into the same image from one degree of glory to another; for this comes from the Lord, the Spirit.

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Ending Your Day With Reflection Questions © 2019 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

The 2016 TED Talk Experiment- Week 13

TED talk blog graphic 2

The Magic Ingredient That Brings Pixar Movies to Life
Danielle Feinberg
TED Talks Live New York City, November 2015
Science and art working together. “We use science to create something wonderful. We use story and artistic touch to get us to a place of wonder.” 

Try Something New for 30 Days 
Matt Cutts
TED2011 Long Beach California, March 2011
Delightful. Encouraging. Big ideas- 1. You can build courage 30 days at a time. 2) Small, sustainable changes stick.

Success, failure and the drive to keep creating
Elizabeth Gilbert
TED2014 Vancouver BC, March 2014
Watch this talk! It took 6 years of failure before Elizabeth Gilbert was finally published. Why did she continue to put herself through that pain? “I loved writing more than I hated failing at writing. Which is to say I loved writing more than I loved my own ego. Which is ultimately to say I loved writing more than myself.” Writing is her home. She returns to it again and again in failure or success. “I will always be safe from the random hurricanes of outcome as long as I never forget where I rightfully live.” What is your home? 

Wisdom From Great Writers on Every Year of Life
Joshua Prager
TEDActive 2015 Whistler BC, March 2015
Interesting project. “Like art and like color, literature helps us to remember what we have experienced.”

TED’s Secret to Great Public Speaking
Chris Anderson
TEDStudio New York City, March 2016
“Ideas are the most powerful force shaping human culture.” Ideas shape us and change us now. We carry this change into future attitudes and behaviors. 

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I’m trying an experiment in 2016. Maybe you’d like to try it with me.

Here’s where I am
I’m tired of the spin. I’m tired of ideas, news, and entertainment really being one long sales pitch for profit or power.

I’m longing for creativity, curiosity, and inspiration. I’m in search of passionate people willing to speak to the truth and complexity of living with a heart of hope. I want to hear from authentic humans who are in the trenches working for the greater good.

I think I’ve found them in the TED community.

“TED is a global community, welcoming people from every discipline and culture who seek a deeper understanding of the world. We believe passionately in the power of ideas to change attitudes, lives and, ultimately, the world. On TED.com, we’re building a clearinghouse of free knowledge from the world’s most inspired thinkers — and a community of curious souls to engage with ideas and each other, both online and at TED and TEDx events around the world, all year long.”

TED’s been around for 30 years. I’ve heard about them and even watched a couple of talks, but I’ve never spent any concentrated time mining the good stuff. So….

Here’s the plan
Watch 5 enthusiastic, inspiring TED Talk presenters a week for a year.
Apply and share the goodness.

Prayer for Paperwork

photograph by Shane Pope via Flickr

Many professions require essays and other types of paperwork to be completed before accreditation. For persons seeking ordination in the United Methodist Church, there are multiple rounds of essays, paperwork, examinations and interviews. This prayer was written with them in mind, with the hope it will be a blessing to others as well. – Lisa <><

Prayer for Paperwork
Jesus
Holy One
Pioneer and Perfector
You go before us to prepare the way.
Shine your light and your peace
on those preparing paperwork in the midst of life and service.

Calm their hearts and minds.
Defend them from frustration and doubt.
Make space for reflection and creation.

Fill their work with your wisdom, clarity, and faithfulness.
Fulfill your promises and plans for them.
Encourage them and empower them with lives full of your fruit,
Lives which bring honor and glory to your Name.

Most of all, Faithful One,
In the midst of the stress and pressure,
Remind them of their worth in your eyes,
That they are beloved and treasured by you
That their very being brings you delight
now and always, Amen.
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Prayer for Paperwork © 2012 Lisa Ann Moss Degrenia
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