Ending Your Day with Reflection Questions

I read an article recently about the benefits of ending your day with several reflection questions. I’ve found the practice helpful and thought you would as well.

Reflection is an ancient practice, with references in the Bible (Lamentations 3:40-41; Galatians 6:4-5; 2 Corinthians 13:5). Ignatius of Loyola encouraged the practice with the early Jesuits, as did John Wesley with the early Methodists.

Here’s what I noticed
As you walk through the questions, you decompress and let go, you also rest in knowing where you’re headed the next day, both of which foster better sleep.

More importantly, questions like these keep us self-aware and awake to the Holy Spirit. As we answer the questions we hear from God and move forward in the journey of faith. Never forget faith is a movement. We are followers of Christ, moving forward with intentionality, constant discovery, and growth. Our growing bears fruit in our words, actions, and service to others.

I also noticed the longer I keep to the practice, the richer it becomes. It started off simple, even superficial. But as the days passed, I began to be more honest with myself. I also began to trust I could be more and more honest with God.

write journalHere are the questions I’m using. They came from several different sources. I answer them by writing in a journal.

1. What happened today?
Make a quick bullet list or write a narrative

2. Glory Sighting: Where did you see God at work in others? In and through you?
Each day can bring a new testimony to God’s grace, provision, and power.

3. What did you read/hear/learn?
Christians are lifelong learners

4. What are you thankful for?
“A life contemplating the blessings of Christ becomes a life acting the love of Christ.” ― Ann Voskamp, One Thousand Gifts: A Dare to Live Fully Right Where You Are

5. How are you feeling emotionally?
Be honest and seek Christ’s perspective

6. How did you fall short of loving God, others, and yourself?
Ask for and receive Christ’s forgiveness and freedom

7. What are you asking the Holy Spirit to do in you and through you?
This could be about a relationship, your work, a situation, your ministry, etc.

8. What will you do tomorrow to move forward with Christ?
Answer this in relation to question 7

What questions would you add to this list? I look forward to hearing about your time with God and to seeing the great and good changes this practice will bring in your life.
– Lisa <><

2 Corinthians 3:17-18 NRSV
Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. And all of us, with unveiled faces, seeing the glory of the Lord as though reflected in a mirror, are being transformed into the same image from one degree of glory to another; for this comes from the Lord, the Spirit.

************
Ending Your Day With Reflection Questions © 2019 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

The 2016 TED Talk Experiment – Week 3

TED talk blog graphic 2
Here’s what I chose for week 3

Everything you think you know about addiction is wrong
Johann Hari
TED Global London, June 2015
A compelling argument on what drives addiction and a call to change the way we treat addicts. “The opposite of addiction is not sobriety; the opposite of addiction is connection.”

A musical escape into a world of light and color
Kaki King
TED Women, May 2015
Creative and Cool. I especially enjoyed the meditative qualities of the third song.

How Great Leaders Inspire Action
Simon Sinek
TEDX Puget Sound, September 2009
Have you ever heard someone explain something and it’s so simple and so obvious you think, “Of course, why haven’t I been doing that?” No wonder it’s the third most popular talk of all time. This one is worth watching a few times and sharing with others.

All it Takes is Ten Mindful Minutes
Andy Puddicombe
TED Salon London, November 2012
Brief, interesting talk on the life and brain benefits of practicing how to be fully present. Going to give this a try- being mindful, not juggling. 🙂

An Underwater Art Museum, Teeming with Life
Jason deCaires Taylor
Mission Blue II, October 2015
The artist creates underwater sculpture gardens which work in harmony with the growth of coral and other sea life. The sea takes the art and makes it so much more. “Nothing man made can every match the imagination of nature.” 

******************
I’m trying an experiment in 2016. Maybe you’d like to try it with me.

Here’s where I am
I’m tired of the spin. I’m tired of ideas, news, and entertainment really being one long sales pitch for profit or power.

I’m longing for creativity, curiosity, and inspiration. I’m in search of passionate people willing to speak to the truth and complexity of living with a heart of hope. I want to hear from authentic humans who are in the trenches working for the greater good.

I think I’ve found them in the TED community.

“TED is a global community, welcoming people from every discipline and culture who seek a deeper understanding of the world. We believe passionately in the power of ideas to change attitudes, lives and, ultimately, the world. On TED.com, we’re building a clearinghouse of free knowledge from the world’s most inspired thinkers — and a community of curious souls to engage with ideas and each other, both online and at TED and TEDx events around the world, all year long.”

TED’s been around for 30 years. I’ve heard about them and even watched a couple of talks, but I’ve never spent any concentrated time mining the good stuff. So….

Here’s the plan
Watch 5 enthusiastic, inspiring TED Talk presenters a week for a year.
Apply and share the goodness.