Ending Your Day with Reflection Questions

I read an article recently about the benefits of ending your day with several reflection questions. I’ve found the practice helpful and thought you would as well.

Reflection is an ancient practice, with references in the Bible (Lamentations 3:40-41; Galatians 6:4-5; 2 Corinthians 13:5). Ignatius of Loyola encouraged the practice with the early Jesuits, as did John Wesley with the early Methodists.

Here’s what I noticed
As you walk through the questions, you decompress and let go, you also rest in knowing where you’re headed the next day, both of which foster better sleep.

More importantly, questions like these keep us self-aware and awake to the Holy Spirit. As we answer the questions we hear from God and move forward in the journey of faith. Never forget faith is a movement. We are followers of Christ, moving forward with intentionality, constant discovery, and growth. Our growing bears fruit in our words, actions, and service to others.

I also noticed the longer I keep to the practice, the richer it becomes. It started off simple, even superficial. But as the days passed, I began to be more honest with myself. I also began to trust I could be more and more honest with God.

write journalHere are the questions I’m using. They came from several different sources. I answer them by writing in a journal.

1. What happened today?
Make a quick bullet list or write a narrative

2. Glory Sighting: Where did you see God at work in others? In and through you?
Each day can bring a new testimony to God’s grace, provision, and power.

3. What did you read/hear/learn?
Christians are lifelong learners

4. What are you thankful for?
“A life contemplating the blessings of Christ becomes a life acting the love of Christ.” ― Ann Voskamp, One Thousand Gifts: A Dare to Live Fully Right Where You Are

5. How are you feeling emotionally?
Be honest and seek Christ’s perspective

6. How did you fall short of loving God, others, and yourself?
Ask for and receive Christ’s forgiveness and freedom

7. What are you asking the Holy Spirit to do in you and through you?
This could be about a relationship, your work, a situation, your ministry, etc.

8. What will you do tomorrow to move forward with Christ?
Answer this in relation to question 7

What questions would you add to this list? I look forward to hearing about your time with God and to seeing the great and good changes this practice will bring in your life.
– Lisa <><

2 Corinthians 3:17-18 NRSV
Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. And all of us, with unveiled faces, seeing the glory of the Lord as though reflected in a mirror, are being transformed into the same image from one degree of glory to another; for this comes from the Lord, the Spirit.

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Ending Your Day With Reflection Questions © 2019 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Sermon Series Recordings: Pursue Wisdom, based on the Book of Proverbs

Proverbs-SeriesSermon Series: Pursue Wisdom
Inspired by the book Making Life Work: Putting God’s Wisdom into Action and the Bible Study Wisdom: Making Life Work, both by Bill Hybels.

Message 1 of 6: Pursue Wisdom- Intentional Living
Scriptures: Proverbs 2:1-15; Luke 15
Offered 5/3/15 at Trinity United Methodist Church, Sarasota FL

Message 2 of 6: Consider the Ant – Take the Initiative
Scriptures: Proverbs 6:6-11, 20-24
Offered 5/10/15 at Trinity United Methodist Church, Sarasota FL

Message 3 of 6: Integrity – Speaking and Living the Truth
Scriptures: Proverbs 11:3; Proverbs 21:6; Exodus 20:16; Matthew 5:37; Proverbs 11:1; Proverbs 14:25; Ephesians 4:15
Offered 5/17/15 at Trinity United Methodist Church, Sarasota FL

Message 4 of 6: Relationships: Mutuality and Honoring One Another
Scriptures: Proverbs 21:21; 17:6; Ephesians 5:21-6:9
Offered 5/24/15 at Trinity United Methodist Church, Sarasota FL

Message 5 of 6: Anger and Self Control: Reacting vs Responding
Scriptures: Ephesians 4:26-27; Proverbs 21:7; Proverbs 25:28; Proverbs 29:11; Proverbs 30:33; James 1:19-20; Proverbs 19:11; Proverbs 16:32
Offered 5/31/15 at Trinity United Methodist Church, Sarasota FL

Message 6 of 6: Trust God
Scriptures: Proverbs 3:1-12
Offered 6/7/15 at Trinity United Methodist Church, Sarasota FL

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I’m excited to now offer mp3’s of my Sunday messages. A huge thank you to Leon and my brothers and sisters at Trinity United Methodist Church, Sarasota for all their help in making this possible. If you’re ever in Sarasota, please drop by for worship Sundays at 9am or 10:30am, or drop by during the week for a chat or small group. You and those you love are always welcome.

© 2015 Lisa Ann Moss Degrenia
Contact the Lisa for posting and publication considerations.

Devotion: Let Me Remember

Remembering by Reginald K. Gee

Psalm 102:11-12
My days are like an evening shadow;
I wither away like grass.
But you, O Lord, are enthroned forever;
your name endures to all generations.

Recently, I came across the poem Let me remember by Winston O. Abbott. Four times the poet says, “Let me remember” before getting to what he wants to remember: “that my life is not a solitary thing.”

Abbot echoes the wisdom of John Donne, “No man is an island.” How true. What I do and who I am matters far beyond me. Each of us is interconnected to each other and to the natural world. We’re not just interconnected, we’re interdependent. Our actions, our words, our very being, ripple through countless lives. Yes, life is a series of fleeting moments of the present; yet when tied to others and tied to God, they are the powerful stuff of forever.

The most pathetic person in the world is someone who has sight, but has no vision.
– Helen Keller

Time and again, my vision is shrouded to this truth. Shrouded in the mists of my daily doing: deadlines, calls, chores, family. Shrouded in the mists of heartache and longing. Even the most memorable moments can be lost in the midst of busyness, distraction, or trivial escape. It’s time for the mist to lift. It’s time to re-member, time to put the present bits together for the good of the whole.

Let us pray: Lord, take away the mists that keep us from the fullness of relationship and interaction. Lift the congestion and smog. Blow through. Clear the way until we are fully present to you, to nature, and to one another. In the Name of Jesus, the Way, the Truth, and the Light, we pray. Amen.

Let me remember, by Winston O. Abbott
Let
me
remember
beyond forgetting —
let
me
remember—
let me remember always
for my spirit is often shrouded in the mists
let me remember beyond forgetting
that my life is not a solitary thing
it is a bit of the rushing tide
a leaf of the bending tree
a kernel of grain the golden wheat fields
a whisper of wind about the mountaintop
a reflection of sunlight upon the shining waters
it is fleeting
it is of the moment
it is timeless
it is of eternity.

For more information on the scripture translation, art and the use of this devotional in other settings, please leave a comment.

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Excerpt from Remember Roy G. Biv by The Rev. Magrey deVega
Senior Pastor, Hyde Park United Methodist

“Roy G. Biv”
“Every Good Boy Does Fine.”
“In 1492, Columbus sailed the ocean blue.”
“I before E, except after C.”

You recognize these. They are tools we learned as children to collect and retrieve facts that would be helpful throughout our lives.

But something has happened. With today’s portable personal technology, designed to store more and more personal information, our ability to remember has actually decreased. In a study a few years ago by Ian Robertson, professor at Trinity College in Dublin, dependence on such devices to remember birthdays, phone numbers, email addresses, and other important data has diminished the memory capacity of our brains!

“People have more to remember these days, and they are relying on technology for their memory. But the less you use of your memory, the poorer it becomes. This may be reflected in the survey findings which show that the over 50s who grew up committing more to memory report better performance in many areas than those under 30 who are heavily reliant on technology to act as their day to day aide memoir.”

Here’s the lesson: True remembrance takes intentionality and effort. And that is as true of spiritual matters as it is of dates and numbers. It’s one thing merely to recall central elements of our faith. It’s quite another to allow those memories to shape our conscience and inform our behavior.

On over ninety occasions in the Bible, God called people to remember God’s saving activity throughout history, through rituals, prayers, and symbols. From the Psalms to the seder, from the Ten Commandments to the Beatitudes, the Bible is filled with reminders of our identity and calling as kingdom people.