Ending Your Day with Reflection Questions

I read an article recently about the benefits of ending your day with several reflection questions. I’ve found the practice helpful and thought you would as well.

Reflection is an ancient practice, with references in the Bible (Lamentations 3:40-41; Galatians 6:4-5; 2 Corinthians 13:5). Ignatius of Loyola encouraged the practice with the early Jesuits, as did John Wesley with the early Methodists.

Here’s what I noticed
As you walk through the questions, you decompress and let go, you also rest in knowing where you’re headed the next day, both of which foster better sleep.

More importantly, questions like these keep us self-aware and awake to the Holy Spirit. As we answer the questions we hear from God and move forward in the journey of faith. Never forget faith is a movement. We are followers of Christ, moving forward with intentionality, constant discovery, and growth. Our growing bears fruit in our words, actions, and service to others.

I also noticed the longer I keep to the practice, the richer it becomes. It started off simple, even superficial. But as the days passed, I began to be more honest with myself. I also began to trust I could be more and more honest with God.

write journalHere are the questions I’m using. They came from several different sources. I answer them by writing in a journal.

1. What happened today?
Make a quick bullet list or write a narrative

2. Glory Sighting: Where did you see God at work in others? In and through you?
Each day can bring a new testimony to God’s grace, provision, and power.

3. What did you read/hear/learn?
Christians are lifelong learners

4. What are you thankful for?
“A life contemplating the blessings of Christ becomes a life acting the love of Christ.” ― Ann Voskamp, One Thousand Gifts: A Dare to Live Fully Right Where You Are

5. How are you feeling emotionally?
Be honest and seek Christ’s perspective

6. How did you fall short of loving God, others, and yourself?
Ask for and receive Christ’s forgiveness and freedom

7. What are you asking the Holy Spirit to do in you and through you?
This could be about a relationship, your work, a situation, your ministry, etc.

8. What will you do tomorrow to move forward with Christ?
Answer this in relation to question 7

What questions would you add to this list? I look forward to hearing about your time with God and to seeing the great and good changes this practice will bring in your life.
– Lisa <><

2 Corinthians 3:17-18 NRSV
Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. And all of us, with unveiled faces, seeing the glory of the Lord as though reflected in a mirror, are being transformed into the same image from one degree of glory to another; for this comes from the Lord, the Spirit.

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Ending Your Day With Reflection Questions © 2019 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

What Must I Do? a prayer based on Matthew 19.16-22

Based on Matthew 19:16-22,
Jesus and the Rich Young Ruler.

Lord, what must I do?
What must I do to truly live,
to live forever?

There are better questions beloved
Better questions which bring better answers

How shall I love?jm_200_NT2.pd-P20.tiff
Honor the sacred gift of life
Honor committed relationships
Honor what belongs to others
Honor the truth

Who shall I love?
Honor family
Honor the other

See the richness of God’s blessing
daily bread and daily companions

See the preciousness of life
all life, every life

Treasure people as God treasures you
especially those who are unlike you
especially those far from comfort and influence
Love them more
Love them most
Love your neighbor as yourself

Expand your soul
Open your arms
Empty your purse
Let nothing keep you from the fullness of love

Lord hear our prayer
Lord make it so

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What Must I Do? © 2017 Lisa Ann Moss Degrenia
You are welcome to use this work in a worship setting with proper attribution.
Leave a comment for information and permission to publish this work in any form.

A Prayer to Practice the Golden Rule (Matthew 7.12)

key to life verticleMatthew 7:12
Jesus said, “In everything do to others as you would have them do to you, for this is the law and the prophets.”

Consider using this as a daily affirmation.

A Prayer to Practice the Golden Rule
by Eusebius of Caesarea, fourth-century bishop

May I be an enemy to no one and the friend of what abides eternally.

May I never quarrel with those nearest me, and be reconciled quickly if I should.

May I never plot evil against others, and if anyone plot evil against me, may I escape unharmed and without the need to hurt anyone else.

May I love, seek and attain only what is good.

May I desire happiness for all and harbor envy for none.

May I never find joy in the misfortune of one who has wronged me.

May I never wait for the rebuke of others, but always rebuke myself until I make reparation.

May I gain no victory that harms me or my opponent.

May I reconcile friends who are mad at each other.

May I, insofar as I can, give all necessary help to my friends and to all who are in need.

May I never fail a friend in trouble.

May I be able to soften the pain of the grief stricken and give them comforting words.

May I respect myself.

May I always maintain control of my emotions.

May I habituate myself to be gentle, and never be angry with others because of circumstances.

May I never discuss the wicked or what they have done, but know good people and follow in their footsteps. Amen.

Thank you Rev. Magrey deVega, Senior Pastor of Hyde Park United Methodist Church in Tampa, who introduced me to this prayer in his blog post.