Recommended Resource- Pray As You Go

Followers of Jesus nurture their relationship with God by “doing devotions.” We head to the bookstore, or maybe even our local church, to pick up a guide to read on a daily basis. It’s a great way to build a habit of spending time with God and very helpful for stretching us in our understanding of God’s character and Word.

Here’s where it can be problematic:

  • We’re always reading about someone else’s encounter with God in place of having encounters ourselves. We stay at a distance from God.
  • Our devotions become knowledge-driven or emotion-driven rather than Scripture-driven and encounter-driven. We may find what we read interesting, we may be stirred by the story, but are we receiving it as a call to apply spiritual truth to our life?
  • Our prayer life stays shallow if we only use the prayers of others and never practice praying ourselves.
  • We can become forever dependent on an “expert” rather than trusting God wants to speak to us right now, at whatever point we are in our journey of faith.

So do we dump the devotional books/guides and just read the Scripture? Well… Reading Scripture can be a powerful daily devotion option, especially when you use one of these approaches to give you some structure. “Just me and my Bible” can also be intimidating, confusing, and lonely.

It’s no wonder we struggle.

For many of us, we need something in between. We want to encounter God in a transforming way through the Scriptures, but we also need some guidance. I found this in between, this sweet spot of devotional practice, through a resource called Pray as You Go. 

pray as you goPray As You Go is an audio and written prayer practice offered six days per week via a free website and app by Jesuit Media Initiatives. It is helpful for both Catholics and Protestants because it’s so Scripture driven.

  • Each session begins with a bell or chime followed by music to help you settle into a prayerful frame of mind
  • A Scripture is read
  • Reflection questions based on the Scripture are offered with time for you to respond by simply talking or listening to God
  • The Scripture is read again followed by a closing blessing

The aim of Pray as You Go is to help you to:

  • become more aware of God’s presence in your life
  • listen to and reflect on God’s Word
  • grow in your relationship with God

How I find Pray as You Go helpful 

  • Its peaceful meditative tone is a very different tone than my loud, full, rushed day. I need this time of stillness and contemplation.
  • The questions appeal to my imagination. They open me to explore the Scripture, to listen deeply, to engage it for myself. It is an experience. The questions can also challenge me to look at a passage in a new or deeper way.
  • The open-ended questions help me apply what I’m hearing
  • I feel connected to a community of believers rather than by myself. I especially like the music selections from around the world.
  • It uses texts throughout the Bible so I don’t just read my favorite passages
  • I like to settle into a comfortable chair when I use Pray as You Go. Others use it during their morning commute, on a break during the work day, while out for a walk, etc.
  • After the 10-13 minute devotion, I’m motivated to continue praying or journaling

I’d love to hear from you! 

  • Give Pray as You Go a try. How was the experience?
  • What is your current devotional practice? How is it helpful to you?
  • How have your devotional practices changed as you’ve matured in faith?

May the Lord bless you and bring strength and transformation into your life through your devotional practices. – Lisa <><

************
Recommendation- Pray As You Go © 2019 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Why I Use 4 Journals Instead of 1

My spiritual life grew richer and deeper thanks to the practice of spiritual journaling. When I first started, I used to put everything in one journal- some reflections on a scripture next to memories from a trip next to notes from a lecture next to a prayer next to a brain dump for an upcoming project. It was a mess and I had trouble finding the treasures when I needed them again.

This year, I made a change- dividing my writing needs into four journals. It’s been a huge improvement. Maybe it will be helpful to you as well.

For most of my journaling, I use inexpensive, college-ruled composition books. I need a place to write and they serve that purpose. Three of my four journals are composition books. I leave a page or two at the beginning of each for a table of contents.

  1. A journal for general note taking, project planning, and brainstorming
  2. A journal for morning devotions, prayers, and evening reflection
  3. A journal to record memories from my travels

My fourth journal is a Clever Fox Planner. I wanted to try bullet journaling for scheduling appointments, to do lists, resource lists, etc. The Clever Fox Planner is a hybrid with predesigned spreads at the front (such as goal setting, monthly calendars, and weekly scheduling) and standard bullet journal pages at the back. I like the quality of this planner, especially the thick pages and that it lays flat when open. It’s working well for me in conjunction with my digital Google calendar. (not an affiliate link, not a sponsored review)

I’d love to hear from you!

  • What journals do you keep?
  • What topics do you writing about?
  • Do you have a favorite planner or journal? What do you like about it?

May the Lord bless you and reveal many things to you through your journaling.
– Lisa <><

************
Why I Use 4 Journals Instead of 1 © 2019 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Praying the Scriptures: Ephesians 3

bible hold handsMany years ago someone introduced me to the idea of using a scripture reading as a jumping off point for prayer. I wish I could remember who to thank!

This practice changed the way I engage with scripture. Reading scripture became more alive as I paid more attention to the images and word choices and feelings being expressed. I could hear it more clearly as I used the words to pray.

Praying the scripture also deepened my prayer life. It stretched the content of my prayers. It gave my prayers more variety and color. Most importantly, it gave me permission to speak more honestly about situations and feelings. The scriptures gave me words when I had none to offer.

The easiest way to start this practice is by inserting names into a prayer found in the scriptures. So let’s try it with Ephesians 3:16-21. We’ll be using The Voice Translation because the wording is both beautiful and approachable.

Praying Ephesians 3:16-21
Father, out of Your honorable and glorious riches, strengthen ___________.

Fill ___________’s soul with the power of Your Spirit so that through faith the Anointed One will reside in his/her heart.

May love be the rich soil where ________’s life takes root.

May it be the bedrock where ___________’s life is founded, so that together with all of Your people, he/she will have the power to understand that the love of the Anointed is infinitely long, wide, high, and deep, surpassing everything anyone previously experienced.

God may Your fullness flood through __________’s entire being.

Now to the God who can do so many awe-inspiring things, immeasurable things, things greater than we ever could ask or imagine through the power at work in us, to Him be all glory in the church and in Jesus the Anointed from this generation to the next, forever and ever. Amen.

Try praying this prayer daily for several weeks. Each week include persons from a different group of people to bless. Here are some ideas.

  • those you love
  • your classmates or co-workers
  • those yet to believe
  • those with power, influence, or authority
  • those who feel desperate or hopeless
  • those who feel targeted or unfairly judged
  • those who are grieving or suffering

What group would you add? What would be another great scripture for inserting names?

I look forward to hearing from you! – Lisa <><

************
Praying the Scripture: Ephesians 3 © 2019 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Ending Your Day with Reflection Questions

I read an article recently about the benefits of ending your day with several reflection questions. I’ve found the practice helpful and thought you would as well.

Reflection is an ancient practice, with references in the Bible (Lamentations 3:40-41; Galatians 6:4-5; 2 Corinthians 13:5). Ignatius of Loyola encouraged the practice with the early Jesuits, as did John Wesley with the early Methodists.

Here’s what I noticed
As you walk through the questions, you decompress and let go, you also rest in knowing where you’re headed the next day, both of which foster better sleep.

More importantly, questions like these keep us self-aware and awake to the Holy Spirit. As we answer the questions we hear from God and move forward in the journey of faith. Never forget faith is a movement. We are followers of Christ, moving forward with intentionality, constant discovery, and growth. Our growing bears fruit in our words, actions, and service to others.

I also noticed the longer I keep to the practice, the richer it becomes. It started off simple, even superficial. But as the days passed, I began to be more honest with myself. I also began to trust I could be more and more honest with God.

write journalHere are the questions I’m using. They came from several different sources. I answer them by writing in a journal.

1. What happened today?
Make a quick bullet list or write a narrative

2. Glory Sighting: Where did you see God at work in others? In and through you?
Each day can bring a new testimony to God’s grace, provision, and power.

3. What did you read/hear/learn?
Christians are lifelong learners

4. What are you thankful for?
“A life contemplating the blessings of Christ becomes a life acting the love of Christ.” ― Ann Voskamp, One Thousand Gifts: A Dare to Live Fully Right Where You Are

5. How are you feeling emotionally?
Be honest and seek Christ’s perspective

6. How did you fall short of loving God, others, and yourself?
Ask for and receive Christ’s forgiveness and freedom

7. What are you asking the Holy Spirit to do in you and through you?
This could be about a relationship, your work, a situation, your ministry, etc.

8. What will you do tomorrow to move forward with Christ?
Answer this in relation to question 7

What questions would you add to this list? I look forward to hearing about your time with God and to seeing the great and good changes this practice will bring in your life.
– Lisa <><

2 Corinthians 3:17-18 NRSV
Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. And all of us, with unveiled faces, seeing the glory of the Lord as though reflected in a mirror, are being transformed into the same image from one degree of glory to another; for this comes from the Lord, the Spirit.

************
Ending Your Day With Reflection Questions © 2019 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

What Must I Do? a prayer based on Matthew 19.16-22

Based on Matthew 19:16-22,
Jesus and the Rich Young Ruler.

Lord, what must I do?
What must I do to truly live,
to live forever?

There are better questions beloved
Better questions which bring better answers

How shall I love?jm_200_NT2.pd-P20.tiff
Honor the sacred gift of life
Honor committed relationships
Honor what belongs to others
Honor the truth

Who shall I love?
Honor family
Honor the other

See the richness of God’s blessing
daily bread and daily companions

See the preciousness of life
all life, every life

Treasure people as God treasures you
especially those who are unlike you
especially those far from comfort and influence
Love them more
Love them most
Love your neighbor as yourself

Expand your soul
Open your arms
Empty your purse
Let nothing keep you from the fullness of love

Lord hear our prayer
Lord make it so

*****
What Must I Do? © 2017 Lisa Ann Moss Degrenia
You are welcome to use this work in a worship setting with proper attribution.
Leave a comment for information and permission to publish this work in any form.