Why I Use 4 Journals Instead of 1

My spiritual life grew richer and deeper thanks to the practice of spiritual journaling. When I first started, I used to put everything in one journal- some reflections on a scripture next to memories from a trip next to notes from a lecture next to a prayer next to a brain dump for an upcoming project. It was a mess and I had trouble finding the treasures when I needed them again.

This year, I made a change- dividing my writing needs into four journals. It’s been a huge improvement. Maybe it will be helpful to you as well.

For most of my journaling, I use inexpensive, college-ruled composition books. I need a place to write and they serve that purpose. Three of my four journals are composition books. I leave a page or two at the beginning of each for a table of contents.

  1. A journal for general note taking, project planning, and brainstorming
  2. A journal for morning devotions, prayers, and evening reflection
  3. A journal to record memories from my travels

My fourth journal is a Clever Fox Planner. I wanted to try bullet journaling for scheduling appointments, to do lists, resource lists, etc. The Clever Fox Planner is a hybrid with predesigned spreads at the front (such as goal setting, monthly calendars, and weekly scheduling) and standard bullet journal pages at the back. I like the quality of this planner, especially the thick pages and that it lays flat when open. It’s working well for me in conjunction with my digital Google calendar. (not an affiliate link, not a sponsored review)

I’d love to hear from you!

  • What journals do you keep?
  • What topics do you writing about?
  • Do you have a favorite planner or journal? What do you like about it?

May the Lord bless you and reveal many things to you through your journaling.
– Lisa <><

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Why I Use 4 Journals Instead of 1 © 2019 Lisa Ann Moss Degrenia
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Praying the Scriptures: Ephesians 3

bible hold handsMany years ago someone introduced me to the idea of using a scripture reading as a jumping off point for prayer. I wish I could remember who to thank!

This practice changed the way I engage with scripture. Reading scripture became more alive as I paid more attention to the images and word choices and feelings being expressed. I could hear it more clearly as I used the words to pray.

Praying the scripture also deepened my prayer life. It stretched the content of my prayers. It gave my prayers more variety and color. Most importantly, it gave me permission to speak more honestly about situations and feelings. The scriptures gave me words when I had none to offer.

The easiest way to start this practice is by inserting names into a prayer found in the scriptures. So let’s try it with Ephesians 3:16-21. We’ll be using The Voice Translation because the wording is both beautiful and approachable.

Praying Ephesians 3:16-21
Father, out of Your honorable and glorious riches, strengthen ___________.

Fill ___________’s soul with the power of Your Spirit so that through faith the Anointed One will reside in his/her heart.

May love be the rich soil where ________’s life takes root.

May it be the bedrock where ___________’s life is founded, so that together with all of Your people, he/she will have the power to understand that the love of the Anointed is infinitely long, wide, high, and deep, surpassing everything anyone previously experienced.

God may Your fullness flood through __________’s entire being.

Now to the God who can do so many awe-inspiring things, immeasurable things, things greater than we ever could ask or imagine through the power at work in us, to Him be all glory in the church and in Jesus the Anointed from this generation to the next, forever and ever. Amen.

Try praying this prayer daily for several weeks. Each week include persons from a different group of people to bless. Here are some ideas.

  • those you love
  • your classmates or co-workers
  • those yet to believe
  • those with power, influence, or authority
  • those who feel desperate or hopeless
  • those who feel targeted or unfairly judged
  • those who are grieving or suffering

What group would you add? What would be another great scripture for inserting names?

I look forward to hearing from you! – Lisa <><

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Praying the Scripture: Ephesians 3 © 2019 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Ending Your Day with Reflection Questions

I read an article recently about the benefits of ending your day with several reflection questions. I’ve found the practice helpful and thought you would as well.

Reflection is an ancient practice, with references in the Bible (Lamentations 3:40-41; Galatians 6:4-5; 2 Corinthians 13:5). Ignatius of Loyola encouraged the practice with the early Jesuits, as did John Wesley with the early Methodists.

Here’s what I noticed
As you walk through the questions, you decompress and let go, you also rest in knowing where you’re headed the next day, both of which foster better sleep.

More importantly, questions like these keep us self-aware and awake to the Holy Spirit. As we answer the questions we hear from God and move forward in the journey of faith. Never forget faith is a movement. We are followers of Christ, moving forward with intentionality, constant discovery, and growth. Our growing bears fruit in our words, actions, and service to others.

I also noticed the longer I keep to the practice, the richer it becomes. It started off simple, even superficial. But as the days passed, I began to be more honest with myself. I also began to trust I could be more and more honest with God.

write journalHere are the questions I’m using. They came from several different sources. I answer them by writing in a journal.

1. What happened today?
Make a quick bullet list or write a narrative

2. Glory Sighting: Where did you see God at work in others? In and through you?
Each day can bring a new testimony to God’s grace, provision, and power.

3. What did you read/hear/learn?
Christians are lifelong learners

4. What are you thankful for?
“A life contemplating the blessings of Christ becomes a life acting the love of Christ.” ― Ann Voskamp, One Thousand Gifts: A Dare to Live Fully Right Where You Are

5. How are you feeling emotionally?
Be honest and seek Christ’s perspective

6. How did you fall short of loving God, others, and yourself?
Ask for and receive Christ’s forgiveness and freedom

7. What are you asking the Holy Spirit to do in you and through you?
This could be about a relationship, your work, a situation, your ministry, etc.

8. What will you do tomorrow to move forward with Christ?
Answer this in relation to question 7

What questions would you add to this list? I look forward to hearing about your time with God and to seeing the great and good changes this practice will bring in your life.
– Lisa <><

2 Corinthians 3:17-18 NRSV
Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. And all of us, with unveiled faces, seeing the glory of the Lord as though reflected in a mirror, are being transformed into the same image from one degree of glory to another; for this comes from the Lord, the Spirit.

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Ending Your Day With Reflection Questions © 2019 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

What Must I Do? a prayer based on Matthew 19.16-22

Based on Matthew 19:16-22,
Jesus and the Rich Young Ruler.

Lord, what must I do?
What must I do to truly live,
to live forever?

There are better questions beloved
Better questions which bring better answers

How shall I love?jm_200_NT2.pd-P20.tiff
Honor the sacred gift of life
Honor committed relationships
Honor what belongs to others
Honor the truth

Who shall I love?
Honor family
Honor the other

See the richness of God’s blessing
daily bread and daily companions

See the preciousness of life
all life, every life

Treasure people as God treasures you
especially those who are unlike you
especially those far from comfort and influence
Love them more
Love them most
Love your neighbor as yourself

Expand your soul
Open your arms
Empty your purse
Let nothing keep you from the fullness of love

Lord hear our prayer
Lord make it so

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What Must I Do? © 2017 Lisa Ann Moss Degrenia
You are welcome to use this work in a worship setting with proper attribution.
Leave a comment for information and permission to publish this work in any form.

A Prayer to Practice the Golden Rule (Matthew 7.12)

key to life verticleMatthew 7:12
Jesus said, “In everything do to others as you would have them do to you, for this is the law and the prophets.”

Consider using this as a daily affirmation.

A Prayer to Practice the Golden Rule
by Eusebius of Caesarea, fourth-century bishop

May I be an enemy to no one and the friend of what abides eternally.

May I never quarrel with those nearest me, and be reconciled quickly if I should.

May I never plot evil against others, and if anyone plot evil against me, may I escape unharmed and without the need to hurt anyone else.

May I love, seek and attain only what is good.

May I desire happiness for all and harbor envy for none.

May I never find joy in the misfortune of one who has wronged me.

May I never wait for the rebuke of others, but always rebuke myself until I make reparation.

May I gain no victory that harms me or my opponent.

May I reconcile friends who are mad at each other.

May I, insofar as I can, give all necessary help to my friends and to all who are in need.

May I never fail a friend in trouble.

May I be able to soften the pain of the grief stricken and give them comforting words.

May I respect myself.

May I always maintain control of my emotions.

May I habituate myself to be gentle, and never be angry with others because of circumstances.

May I never discuss the wicked or what they have done, but know good people and follow in their footsteps. Amen.

Thank you Rev. Magrey deVega, Senior Pastor of Hyde Park United Methodist Church in Tampa, who introduced me to this prayer in his blog post.