Learning to Pray- Three P’s for a Richer Prayer Life

Praise Proclaim Promise

The longer I seek God, the more there is to find. It seems I get my head around one aspect of God’s character and another mystery appears. I feel the welcome of God’s tenderness and patience. Then I start discovering the rest of God’s protection and encouragement. Next, it’s learning to walk in God’s strength and guidance.

But what am I to do with God’s transcendent power and holiness and glory.
What am I to do with WOW?

“Wow means we are not dulled to wonder. … Wonder takes our breath away and makes room for new breath. That’s why they call it breathtaking.”
– Anne Lamott in Help, Thanks, Wow

To wonder, to WOW, is to be alive. It’s having eyes to see and hearts to thrill and souls quickening to respond. It’s Isaiah overwhelmed by a vision of God seated on the heavenly throne. (Isaiah 6:1-8). It’s Moses encountering God in a burning bush, a presence so near and divine he must remove his shoes for even the ground is made holy. (Exodus 3:5-6)

WOW is also found in small things, like the tiny toes of a baby or the stillness of a deep blue night, or a belly laugh spewing mashed potatoes across the diner counter.

The “size” of the inspiration doesn’t matter. What matters is how it awakens us. How it connects us to being fully alive. How we pause to acknowledge the One who makes it possible.

Classically, acknowledging God in this way is called praise. It’s often accompanied by proclamation and naming/claiming God’s promises. (3 P’s)

Don’t let the fancy church words intimidate you. Your acknowledgment doesn’t have to be profound or formal. It’s as simple as finishing a sentence.

Finish this sentence. God, you are… 
This is how we praise God. We acknowledge who God is by naming God or an attribute of God. This can come from the scriptures or you can create it yourself.

God, you are the Light of the World. God, you are King of Kings. God, you are mighty. God, you are loving. God, you are near. 

Now finish this sentence. God, you have…
This is how we proclaim God’s power, goodness, and blessing. It’s a form of testimony, of bearing witness. It may be something you read in the scriptures, saw in the news, or heard from a friend. It may be something you witnessed firsthand.

God, you have heard the cry of the needy. God, you have made a way in the wilderness. God, you have brought me healing and hope.

Finish this last sentence. God, you will…
This is how we claim God’s promises. We’ve acknowledged who God is and what God has done. Now we acknowledge that God will continue to be God and will continue to work all things for good. The promises of the scriptures and the testimonies of others are for you and for all.

God, you will never leave me. God, you will hear the cries of my heart. God, you will walk with me all my days, you will raise me to new life now. God, you will lead me home to heaven. 

David Crowder in his book Praise Habit sums it up this way.
Let the knowledge of His transcendence bring us back to life. Let it flow like blood to sleeping limbs, and feel them tingle as they awake in awe. Shake life back into your hands and let them clap of His goodness. Shake life back into your legs and let them carry you running with wind and thunder. Shake life back into your chest and let your heart beat in pounding reverence. Let praise come face to ground, trembling with life and awareness that we are found by a holy God.

Happy Advent and Merry Christmas, dear ones. In the comments, share how you’re finishing these sentences. May these simple sentences bring you fully alive now and all year long. – Lisa <><

*************
This is the third in a series of posts on Learning to Pray. Click here for the first post, God, Please Help. Click here for the second post, Thank You, God.

Learning to Pray- God, You Are © 2019 Lisa Ann Moss Degrenia
by Lisa Degrenia (www.revlisad.com)
You are welcome to use this work in a worship setting with proper attribution.
Please contact Lisa for information and permission to publish this work in any form.

Lift Up Your Voice- A Devotion for the Second Week of Advent based on Handel’s Messiah

microphone

Lift Up Your Voice
Readings and Reflection for the second week of Advent

SONGS FROM HANDEL’S MESSIAH:
Behold, a Virgin Shall Conceive and O Thou That Tellest Good Tidings to Zion

SCRIPTURES to read this week:
Matthew 1:18-23
Isaiah 40:6-11
Luke 1:39-56

REFLECTION QUESTIONS for this week:

  • How are you intentionally sharing the good tidings of Christmas?
  • Make three invitations this week to worship or another Christmas gathering.

PRAYER:
Jesus, Your message is sacred
Holy, Set Apart, Treasured

Your message is eternal
Timeless, Lasting, a Firm Foundation

Your message is salvation
Deliverance, Wholeness, Grace

We bow before your commission
to receive and bear your message into the world

Show us when to speak and give us the words
Never for our agenda, for yours alone

Show us what to do and give us the strength
Never for our achievement, for yours alone

Show others we are from you by your power at work through us
Never for our glory, for yours alone
~ For Yours Alone, by Lisa Degrenia

************
Lift Up Your Voice
A Devotion for the Second Week of Advent
based on Handel’s Messiah © 2019 Lisa Ann Moss Degrenia
You are welcome to use this work in a worship setting with proper attribution.
Leave a comment for information and permission to publish this work in any form.

Prepare the Way of the Lord- A Devotion for the First Week of Advent based on Handel’s Messiah

walk path water sunPrepare the Way of the Lord
Readings and Reflection for December 1-7

SONGS FROM HANDEL’S MESSIAH:
Comfort Ye and Ev’ry Valley
And the Glory of the Lord

SCRIPTURES to read this week:
Isaiah 40:1-5
Luke 1:57-80
Matthew 3:1-12

REFLECTION QUESTIONS for this week:

  • What in you needs to be lifted up or made low?
  • How are you preparing the way for those suffering from falsehood, prejudice, and injustice? Those yet to believe?

PRAYER:
The time is now, for you have called
The place is now, for you have spoken

Yes, it is a wilderness, a desert even
So dry, so rough, so uneven
Yes, the gap is so very wide between the high and the low

But, you have called, O God. You have spoken.
Not an if or when or maybe. Not even a try.

You have spoken shall

Every valley shall be lifted
Every mountain shall be made low
The uneven shall be made level
The rough shall be made smooth

So we will persevere in this wilderness of preparing
We will not forge a path or blaze a trail but make a highway
A highway for your coming
For your glory, O God shall be revealed in this place
And all shall see it
All shall see it together
~ Shall, by Lisa Degrenia

************
Prepare the Way of the Lord
A Devotion for the First Week of Advent
based on Handel’s Messiah © 2019 Lisa Ann Moss Degrenia
You are welcome to use this work in a worship setting with proper attribution.
Leave a comment for information and permission to publish this work in any form.

Learning to Pray- Thank you, God

Thank you god for

Imagine yourself as a little child. You didn’t need to be taught how to ask for help. You were born knowing how. Asking for help was as natural as breathing. We just have to remember to ask.

What wasn’t so natural was saying, “Thank you.” We have to be taught and reminded.

Consider this moving truth about saying, “thank you” by author Ann Voskamp.
“All the brokenness in the world begins with the act of forgetting — forgetting that God is enough, forgetting that what He gives is good enough, forgetting that there is always more than enough to give thanks for.”

Wow! So, learning to pray is actually re-membering. This takes place when we remember to give thanks.

Finish this sentence. Thank you, God, for…
Finish it ten times. Ten thousand times.
Literally, count your blessings.
We re-member by remembering the goodness in our lives.

Now finish this sentence. Thank you, God, for your…
That one extra word shifts our attention to the One who provides every goodness.
We re-remember by remembering the Giver and the gift.

Ann Voskamp continues
“Though we forget, though we’re prone to chronic soul amnesia, You never forget us, You never abandon us, You never give up on us. You have written us, our very names, on the palm of Your hands, written even me right into You — though we forget, You re-member us, You put us & the broken bits & members of us back together again. We are re-membered in You — You who engrave Your love letter to us right into Your skin…. right into Your beating heart.”

Wow again.

Happy Thanksgiving, dear ones. In the comments, share how you’re finishing these sentences. May these simple sentences help you re-member and give thanks all year long. – Lisa <><

*************
This is the second in a series of posts on Learning to Pray. Click here for the first post, God, please help.

Learning to Pray- Thank you, God © 2019 Lisa Ann Moss Degrenia
You are welcome to use this work in a worship setting with proper attribution.
Please contact Lisa for information and permission to publish this work in any form.

Palms Down, Palms Up ― A Prayer of Letting Go

left human hand photo

Photo by Jonas Ferlin on Pexels.com

A few short weeks ago I discovered Kaisa Stenberg-Lee on Instagram. I was immediately struck by her tender spirit and creative, hands-on prayer practices. I’m thrilled to welcome her to the blog today and for you to get to know her and her work through this guest post.

Kaisa is a gifted spiritual director and workshop leader, born in Finland, educated in the Netherlands and Wales, and now serving in Denver, Colorado. Kaisa also enjoys “walking in nature, drinking tea, reading, trying new Korean cooking recipes, biking, embroidering, watercolor painting or whatever other craft my hands have landed on at the time.”

This post was originally written for and published here. Be sure to check out her other writings and prayer resources on her beautiful website, Kutsu CompanionsMay you have a powerful experience with God through this simple practice. – Lisa <><

Palms Down, Palms Up ― A Prayer of Letting Go
This simple prayer is supported by bodily movements that express the inner postures of the heart. I have modified Richard Foster’s “Palms Down, Palms Up” prayer, and added some elements to it. In essence, this prayer helps us to bring our worries to Jesus and express our longings to him.

The Prayer follows four movements:
1. Hands on the stomach for grounding and tuning into our inner center. 2. Hands on the lap, palms facing down as a symbol of releasing and letting go of concerns and worries.

3. Hands on the lap, palms up to signal readiness and desire to receive from God.

4. Hands on the heart to express gratitude.

“Palms Down, Palms Up” Guided Prayer
1. Settle down and sit comfortably on a chair or cushion. Close your eyes. Gently place your hands on your stomach. Take a few deep breaths. Notice how your body moves to the rhythm of your breath. Deepen your breath so that you can feel it fill your chest, stomach and rib cage with air.

Now start paying attention to the whole of your body, your feelings, and thoughts. Do you notice any tension, pain, numbness or tightness in your body? Does anything worry you or make you afraid? What else do you feel? Where can you feel those emotions in your body?

2. Lower your hands to your lap, palms facing down. Let this turning of the hands be a symbol of your wish to turn any worries or concerns that you might have to God. Give the worries to God and say to him in your own words quietly: “I let go of this … frustration/ anger/ fear/ worry/ guilt, or whatever it is that you want to let go off,” and give it to God. Don’t rush this. Keep turning those things over to God as long as they keep coming to your mind. God is near. He is reaching out to take over the carrying of your burdens.

Can you let go of your fears and worries? Can you trust him to carry them for you?

3. Once you have handed over your burdens to God, and your mind has come to a still, turn your palms up as a sign that you are now ready to receive from God.

Relax, and imagine placing your hands, palms up, into God’s caring hands. Feel how you are being held by God. You don’t need to go anywhere or do anything. You are safe. You can fully relax and trust that you will be taken care of, and that you will be provided for. Enjoy the feeling of God holding your hands in his hands, and loving you.

Imagine God gently whispering to you, “(Your name…), what do you want?” Tell him in the quiet of your heart what you desire. What do you want him to do for you?

Wait for His response. You might feel like he has something to say to you too, or that he simply wants you to know that he cares for you and that you are safe with him.

4. Finally, lift your hands to your heart and thank God for being with you and loving you.

Resources:
Seeking the Kingdom, Devotions for the Daily Journey of Faith by Richard Foster
Celebration of Discipline by Richard Foster