Why I Use 4 Journals Instead of 1

My spiritual life grew richer and deeper thanks to the practice of spiritual journaling. When I first started, I used to put everything in one journal- some reflections on a scripture next to memories from a trip next to notes from a lecture next to a prayer next to a brain dump for an upcoming project. It was a mess and I had trouble finding the treasures when I needed them again.

This year, I made a change- dividing my writing needs into four journals. It’s been a huge improvement. Maybe it will be helpful to you as well.

For most of my journaling, I use inexpensive, college-ruled composition books. I need a place to write and they serve that purpose. Three of my four journals are composition books. I leave a page or two at the beginning of each for a table of contents.

  1. A journal for general note taking, project planning, and brainstorming
  2. A journal for morning devotions, prayers, and evening reflection
  3. A journal to record memories from my travels

My fourth journal is a Clever Fox Planner. I wanted to try bullet journaling for scheduling appointments, to do lists, resource lists, etc. The Clever Fox Planner is a hybrid with predesigned spreads at the front (such as goal setting, monthly calendars, and weekly scheduling) and standard bullet journal pages at the back. I like the quality of this planner, especially the thick pages and that it lays flat when open. It’s working well for me in conjunction with my digital Google calendar. (not an affiliate link, not a sponsored review)

I’d love to hear from you!

  • What journals do you keep?
  • What topics do you writing about?
  • Do you have a favorite planner or journal? What do you like about it?

May the Lord bless you and reveal many things to you through your journaling.
– Lisa <><

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Why I Use 4 Journals Instead of 1 © 2019 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Praying the Scriptures: Ephesians 3

bible hold handsMany years ago someone introduced me to the idea of using a scripture reading as a jumping off point for prayer. I wish I could remember who to thank!

This practice changed the way I engage with scripture. Reading scripture became more alive as I paid more attention to the images and word choices and feelings being expressed. I could hear it more clearly as I used the words to pray.

Praying the scripture also deepened my prayer life. It stretched the content of my prayers. It gave my prayers more variety and color. Most importantly, it gave me permission to speak more honestly about situations and feelings. The scriptures gave me words when I had none to offer.

The easiest way to start this practice is by inserting names into a prayer found in the scriptures. So let’s try it with Ephesians 3:16-21. We’ll be using The Voice Translation because the wording is both beautiful and approachable.

Praying Ephesians 3:16-21
Father, out of Your honorable and glorious riches, strengthen ___________.

Fill ___________’s soul with the power of Your Spirit so that through faith the Anointed One will reside in his/her heart.

May love be the rich soil where ________’s life takes root.

May it be the bedrock where ___________’s life is founded, so that together with all of Your people, he/she will have the power to understand that the love of the Anointed is infinitely long, wide, high, and deep, surpassing everything anyone previously experienced.

God may Your fullness flood through __________’s entire being.

Now to the God who can do so many awe-inspiring things, immeasurable things, things greater than we ever could ask or imagine through the power at work in us, to Him be all glory in the church and in Jesus the Anointed from this generation to the next, forever and ever. Amen.

Try praying this prayer daily for several weeks. Each week include persons from a different group of people to bless. Here are some ideas.

  • those you love
  • your classmates or co-workers
  • those yet to believe
  • those with power, influence, or authority
  • those who feel desperate or hopeless
  • those who feel targeted or unfairly judged
  • those who are grieving or suffering

What group would you add? What would be another great scripture for inserting names?

I look forward to hearing from you! – Lisa <><

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Praying the Scripture: Ephesians 3 © 2019 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Ending Your Day with Reflection Questions

I read an article recently about the benefits of ending your day with several reflection questions. I’ve found the practice helpful and thought you would as well.

Reflection is an ancient practice, with references in the Bible (Lamentations 3:40-41; Galatians 6:4-5; 2 Corinthians 13:5). Ignatius of Loyola encouraged the practice with the early Jesuits, as did John Wesley with the early Methodists.

Here’s what I noticed
As you walk through the questions, you decompress and let go, you also rest in knowing where you’re headed the next day, both of which foster better sleep.

More importantly, questions like these keep us self-aware and awake to the Holy Spirit. As we answer the questions we hear from God and move forward in the journey of faith. Never forget faith is a movement. We are followers of Christ, moving forward with intentionality, constant discovery, and growth. Our growing bears fruit in our words, actions, and service to others.

I also noticed the longer I keep to the practice, the richer it becomes. It started off simple, even superficial. But as the days passed, I began to be more honest with myself. I also began to trust I could be more and more honest with God.

write journalHere are the questions I’m using. They came from several different sources. I answer them by writing in a journal.

1. What happened today?
Make a quick bullet list or write a narrative

2. Glory Sighting: Where did you see God at work in others? In and through you?
Each day can bring a new testimony to God’s grace, provision, and power.

3. What did you read/hear/learn?
Christians are lifelong learners

4. What are you thankful for?
“A life contemplating the blessings of Christ becomes a life acting the love of Christ.” ― Ann Voskamp, One Thousand Gifts: A Dare to Live Fully Right Where You Are

5. How are you feeling emotionally?
Be honest and seek Christ’s perspective

6. How did you fall short of loving God, others, and yourself?
Ask for and receive Christ’s forgiveness and freedom

7. What are you asking the Holy Spirit to do in you and through you?
This could be about a relationship, your work, a situation, your ministry, etc.

8. What will you do tomorrow to move forward with Christ?
Answer this in relation to question 7

What questions would you add to this list? I look forward to hearing about your time with God and to seeing the great and good changes this practice will bring in your life.
– Lisa <><

2 Corinthians 3:17-18 NRSV
Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. And all of us, with unveiled faces, seeing the glory of the Lord as though reflected in a mirror, are being transformed into the same image from one degree of glory to another; for this comes from the Lord, the Spirit.

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Ending Your Day With Reflection Questions © 2019 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Lord of the Sabbath, a prayer of confession based on Mark 2

abstract art artistic autumn

Photo by Pixabay on Pexels.com

Mark 2:23-28
One sabbath Jesus was going through the grain fields; and as they made their way his disciples began to pluck heads of grain. The Pharisees said to him, “Look, why are they doing what is not lawful on the sabbath?” And he said to them, “Have you never read what David did when he and his companions were hungry and in need of food? He entered the house of God, when Abiathar was high priest, and ate the bread of the Presence, which it is not lawful for any but the priests to eat, and he gave some to his companions.” Then he said to them, “The sabbath was made for humankind, and not humankind for the sabbath; so the Son of Man is lord even of the sabbath.”

Lord of the Sabbath,
Reveal your ways to me
Your beautiful will
I desire to follow you faithfully
Faith-fully

Show me where I need correction.
Where I am too lax … too strict
Reveal how I use your commands as weapons
judging… excluding… twisting…
Forgive me
Renew a right spirit within

Fill me with your Holy Word for witness, service, and rest
Fill me with your Holy Spirit for witness, service, and rest
Fill me with your Holy Ways for witness, service, and rest

Your ways are life!
Spring up life in me!
Help me to help others to that spring as well
that we may all live
that we may all live in the overflowing grace
of Your blessing, wholeness, and love
Amen

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Lord of the Sabbath © 2019 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Prayer- Trust and Time

trust

Jesus, your love enfolds us in radiant glory
The light of your presence is our peace
Receive the sacrifice of our trust and time

Jesus, your love transforms us from the inside out
Form us
Focus us with your intimate abiding
Receive the sacrifice of our trust and time

Jesus, your love is the rhythm of a God breathed life
Set the pace
Open the way step by step
We yield to your creative work, neither resisting it nor trying to speed it up

Receive the sacrifice of our trust and time
For the honor and glory of your name
For the building of your kingdom
For the saving of our souls. Amen

This prayer was inspired by the January 25th devotion in Jesus Calling by Sarah Young.

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Prayer – Trust and Time © 2017 Lisa Ann Moss Degrenia
You are welcome to use this work in a worship setting with proper attribution.
Please contact Lisa for information and permission to publish this work in any form.

2016 Bookshelf

2016-bookshelf-collageIn November of 2014, I read a blog post encouraging persons to set aside a bookshelf for all the books read in a calendar year. As the year goes by, you see the shelf filling and are reminded of time well spent. (I wish I could remember who to thank.)

The project was so rewarding in 2015, I continued it in 2016. I again found the process of adding books enjoyable and helpful. Sometimes you forget a really good book.

Helpful hints-

  • If you read most of your books electronically, consider setting up a virtual bookshelf on Pinterest.
  • Another option is to set up a profile on Goodreads.
  • This year’s list includes books I read and books I listened to while traveling. There are wonderful, free audible books available through your local library and via streaming if you subscribe to Amazon Prime.

So my friends, here’s my 2016 bookshelf. I hope it encourages you and that you find a treasure or two. Should it be helpful to you, I’m glad to provide more feedback on specific selections. Just leave a comment below.

Happy reading. Happy exploring. Happy growing. – Lisa <><

Relationships and Peacemaking

Novels

Devotional Memoir

Bible Study and Theology

Poetry and Prayers

Sermon Recording- Our Father

lords prayer graphic 850x

Sermon Series: 57 Words That Changed the World
Messages on the Lord’s Prayer from Matthew 6:5-15

Message: Our Father
Scripture: Matthew 6:5-15
Offered 4/03/16 at Trinity United Methodist Church, Sarasota Florida

The Lord’s Prayer informs, forms, and transforms us and the world. – Lisa Degrenia

God is the Father. Family is the church. – Willimon and Hauerwas, Lord Teach Us

Those who speak of having “a personal relationship with Christ,” are right, it is personal. But is it not private. We are all in this together. – Willimon and Hauerwas, Lord Teach Us

We ask you to begin by praying the Lord’s Prayer. This is the fount from which all Christian belief and action flows, the daily bending of our lives toward a God who has, in Jesus Christ, so graciously leaned toward us. – Willimon and Hauerwas, Lord Teach Us

Extended quote from Darrell W. Johnson, Fifty-Seven Words That Change the World
A number of years ago I was wrestling with this. I said to Jesus, “I like you prayer, but it would be so much more inviting for more people if you had taught us to pray the prayer to you. Where are you in this prayer?”

And in my mind I heard John 14:9, “Anyone who has seen me has seen the Father.” I sensed Jesus saying to me, The Father is just like me.” The Father, God the Father, is just as good, just as gentle, just as kind, just as approachable, just as vulnerable, just as welcoming, just as generous as Jesus. Jesus’ open arms are the open arms of his Father. Jesus’ open heart is the open heart of his Father. It is the passion of Jesus to help us know his Father as he knows him, to love his Father as he loves him, to trust his Father as he trusts him.

Worship Resources for this Message
Make us your children by Lisa Ann Moss Degrenia
Heavenly Father,
Your reach extends to every person, every nation
Offering grace, forgiveness, wholeness, and hope
A saving embrace
Drawing us to you and each other

Make us your children
Grateful for a place in your family
Humble before your love and generosity
Faithful in honoring and welcoming all
Joyful in sharing what we have found in you
Amen.

Prayer by Pamela C Hawkins from The Awkward Season:Prayers for Lent
Teach me to pray, O Christ,
That your kingdom will come,
That your will be done,
That earth will become like heaven
For the hurt and the hurting,
The wounded and warring,
The hated and the hating.
Teach me to pray, O Christ, for the power is yours.
Amen.

Prayer by Sam Hamilton-Poore from Earth Gospel: A Guide to Prayer for God’s Creation
Help me, dear God,
to see my brother with the eyes of Christ,
to hear my sister with the ears of Christ,
to taste my neighbor’s hunger with the mouth of Christ,
to smell creation’s beauty with the nose of Christ,
to touch the world’s pain with the hands of Christ
and to love life, each life, every life,
with the heart of Christ.

Study Resources for this Message
Lord, Teach Us: The Lord’s Prayer & the Christian Life
by Stanley Hauerwas and William H. Willimon

The Lord and His Prayer by N. T. Wright

Fifty-Seven Words that Change the World: A Journey through the Lord’s Prayer
by Darrell W. Johnson

A Layman Looks at the Lord’s Prayer by W. Phillip Keller

Our Heavenly Father: Sermons on the Lord’s Prayer by Helmut Thielicke
Read it for free online!

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I’m excited to now offer mp3’s of my Sunday messages. A huge thank you to Leon and my brothers and sisters at Trinity United Methodist Church, Sarasota for all their help in making this possible. If you’re ever in Sarasota, please drop by for worship Sundays at 9am or 10:30am, or drop by during the week for a chat or small group. You and those you love are always welcome.

© 2016 Lisa Ann Moss Degrenia
Contact Lisa for posting and publication considerations.