Ending Your Day with Reflection Questions

I read an article recently about the benefits of ending your day with several reflection questions. I’ve found the practice helpful and thought you would as well.

Reflection is an ancient practice, with references in the Bible (Lamentations 3:40-41; Galatians 6:4-5; 2 Corinthians 13:5). Ignatius of Loyola encouraged the practice with the early Jesuits, as did John Wesley with the early Methodists.

Here’s what I noticed
As you walk through the questions, you decompress and let go, you also rest in knowing where you’re headed the next day, both of which foster better sleep.

More importantly, questions like these keep us self-aware and awake to the Holy Spirit. As we answer the questions we hear from God and move forward in the journey of faith. Never forget faith is a movement. We are followers of Christ, moving forward with intentionality, constant discovery, and growth. Our growing bears fruit in our words, actions, and service to others.

I also noticed the longer I keep to the practice, the richer it becomes. It started off simple, even superficial. But as the days passed, I began to be more honest with myself. I also began to trust I could be more and more honest with God.

write journalHere are the questions I’m using. They came from several different sources. I answer them by writing in a journal.

1. What happened today?
Make a quick bullet list or write a narrative

2. Glory Sighting: Where did you see God at work in others? In and through you?
Each day can bring a new testimony to God’s grace, provision, and power.

3. What did you read/hear/learn?
Christians are lifelong learners

4. What are you thankful for?
“A life contemplating the blessings of Christ becomes a life acting the love of Christ.” ― Ann Voskamp, One Thousand Gifts: A Dare to Live Fully Right Where You Are

5. How are you feeling emotionally?
Be honest and seek Christ’s perspective

6. How did you fall short of loving God, others, and yourself?
Ask for and receive Christ’s forgiveness and freedom

7. What are you asking the Holy Spirit to do in you and through you?
This could be about a relationship, your work, a situation, your ministry, etc.

8. What will you do tomorrow to move forward with Christ?
Answer this in relation to question 7

What questions would you add to this list? I look forward to hearing about your time with God and to seeing the great and good changes this practice will bring in your life.
– Lisa <><

2 Corinthians 3:17-18 NRSV
Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. And all of us, with unveiled faces, seeing the glory of the Lord as though reflected in a mirror, are being transformed into the same image from one degree of glory to another; for this comes from the Lord, the Spirit.

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Ending Your Day With Reflection Questions © 2019 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Lord of the Sabbath, a prayer of confession based on Mark 2

abstract art artistic autumn

Photo by Pixabay on Pexels.com

Mark 2:23-28
One sabbath Jesus was going through the grain fields; and as they made their way his disciples began to pluck heads of grain. The Pharisees said to him, “Look, why are they doing what is not lawful on the sabbath?” And he said to them, “Have you never read what David did when he and his companions were hungry and in need of food? He entered the house of God, when Abiathar was high priest, and ate the bread of the Presence, which it is not lawful for any but the priests to eat, and he gave some to his companions.” Then he said to them, “The sabbath was made for humankind, and not humankind for the sabbath; so the Son of Man is lord even of the sabbath.”

Lord of the Sabbath,
Reveal your ways to me
Your beautiful will
I desire to follow you faithfully
Faith-fully

Show me where I need correction.
Where I am too lax … too strict
Reveal how I use your commands as weapons
judging… excluding… twisting…
Forgive me
Renew a right spirit within

Fill me with your Holy Word for witness, service, and rest
Fill me with your Holy Spirit for witness, service, and rest
Fill me with your Holy Ways for witness, service, and rest

Your ways are life!
Spring up life in me!
Help me to help others to that spring as well
that we may all live
that we may all live in the overflowing grace
of Your blessing, wholeness, and love
Amen

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Lord of the Sabbath © 2019 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Prayer- Trust and Time

trust

Jesus, your love enfolds us in radiant glory
The light of your presence is our peace
Receive the sacrifice of our trust and time

Jesus, your love transforms us from the inside out
Form us
Focus us with your intimate abiding
Receive the sacrifice of our trust and time

Jesus, your love is the rhythm of a God breathed life
Set the pace
Open the way step by step
We yield to your creative work, neither resisting it nor trying to speed it up

Receive the sacrifice of our trust and time
For the honor and glory of your name
For the building of your kingdom
For the saving of our souls. Amen

This prayer was inspired by the January 25th devotion in Jesus Calling by Sarah Young.

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Prayer – Trust and Time © 2017 Lisa Ann Moss Degrenia
You are welcome to use this work in a worship setting with proper attribution.
Please contact Lisa for information and permission to publish this work in any form.

2016 Bookshelf

2016-bookshelf-collageIn November of 2014, I read a blog post encouraging persons to set aside a bookshelf for all the books read in a calendar year. As the year goes by, you see the shelf filling and are reminded of time well spent. (I wish I could remember who to thank.)

The project was so rewarding in 2015, I continued it in 2016. I again found the process of adding books enjoyable and helpful. Sometimes you forget a really good book.

Helpful hints-

  • If you read most of your books electronically, consider setting up a virtual bookshelf on Pinterest.
  • Another option is to set up a profile on Goodreads.
  • This year’s list includes books I read and books I listened to while traveling. There are wonderful, free audible books available through your local library and via streaming if you subscribe to Amazon Prime.

So my friends, here’s my 2016 bookshelf. I hope it encourages you and that you find a treasure or two. Should it be helpful to you, I’m glad to provide more feedback on specific selections. Just leave a comment below.

Happy reading. Happy exploring. Happy growing. – Lisa <><

Relationships and Peacemaking

Novels

Devotional Memoir

Bible Study and Theology

Poetry and Prayers

Sermon Recording- Our Father

lords prayer graphic 850x

Sermon Series: 57 Words That Changed the World
Messages on the Lord’s Prayer from Matthew 6:5-15

Message: Our Father
Scripture: Matthew 6:5-15
Offered 4/03/16 at Trinity United Methodist Church, Sarasota Florida

The Lord’s Prayer informs, forms, and transforms us and the world. – Lisa Degrenia

God is the Father. Family is the church. – Willimon and Hauerwas, Lord Teach Us

Those who speak of having “a personal relationship with Christ,” are right, it is personal. But is it not private. We are all in this together. – Willimon and Hauerwas, Lord Teach Us

We ask you to begin by praying the Lord’s Prayer. This is the fount from which all Christian belief and action flows, the daily bending of our lives toward a God who has, in Jesus Christ, so graciously leaned toward us. – Willimon and Hauerwas, Lord Teach Us

Extended quote from Darrell W. Johnson, Fifty-Seven Words That Change the World
A number of years ago I was wrestling with this. I said to Jesus, “I like you prayer, but it would be so much more inviting for more people if you had taught us to pray the prayer to you. Where are you in this prayer?”

And in my mind I heard John 14:9, “Anyone who has seen me has seen the Father.” I sensed Jesus saying to me, The Father is just like me.” The Father, God the Father, is just as good, just as gentle, just as kind, just as approachable, just as vulnerable, just as welcoming, just as generous as Jesus. Jesus’ open arms are the open arms of his Father. Jesus’ open heart is the open heart of his Father. It is the passion of Jesus to help us know his Father as he knows him, to love his Father as he loves him, to trust his Father as he trusts him.

Worship Resources for this Message
Make us your children by Lisa Ann Moss Degrenia
Heavenly Father,
Your reach extends to every person, every nation
Offering grace, forgiveness, wholeness, and hope
A saving embrace
Drawing us to you and each other

Make us your children
Grateful for a place in your family
Humble before your love and generosity
Faithful in honoring and welcoming all
Joyful in sharing what we have found in you
Amen.

Prayer by Pamela C Hawkins from The Awkward Season:Prayers for Lent
Teach me to pray, O Christ,
That your kingdom will come,
That your will be done,
That earth will become like heaven
For the hurt and the hurting,
The wounded and warring,
The hated and the hating.
Teach me to pray, O Christ, for the power is yours.
Amen.

Prayer by Sam Hamilton-Poore from Earth Gospel: A Guide to Prayer for God’s Creation
Help me, dear God,
to see my brother with the eyes of Christ,
to hear my sister with the ears of Christ,
to taste my neighbor’s hunger with the mouth of Christ,
to smell creation’s beauty with the nose of Christ,
to touch the world’s pain with the hands of Christ
and to love life, each life, every life,
with the heart of Christ.

Study Resources for this Message
Lord, Teach Us: The Lord’s Prayer & the Christian Life
by Stanley Hauerwas and William H. Willimon

The Lord and His Prayer by N. T. Wright

Fifty-Seven Words that Change the World: A Journey through the Lord’s Prayer
by Darrell W. Johnson

A Layman Looks at the Lord’s Prayer by W. Phillip Keller

Our Heavenly Father: Sermons on the Lord’s Prayer by Helmut Thielicke
Read it for free online!

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I’m excited to now offer mp3’s of my Sunday messages. A huge thank you to Leon and my brothers and sisters at Trinity United Methodist Church, Sarasota for all their help in making this possible. If you’re ever in Sarasota, please drop by for worship Sundays at 9am or 10:30am, or drop by during the week for a chat or small group. You and those you love are always welcome.

© 2016 Lisa Ann Moss Degrenia
Contact Lisa for posting and publication considerations.

Devotion: Let Me Remember

Remembering by Reginald K. Gee

Psalm 102:11-12
My days are like an evening shadow;
I wither away like grass.
But you, O Lord, are enthroned forever;
your name endures to all generations.

Recently, I came across the poem Let me remember by Winston O. Abbott. Four times the poet says, “Let me remember” before getting to what he wants to remember: “that my life is not a solitary thing.”

Abbot echoes the wisdom of John Donne, “No man is an island.” How true. What I do and who I am matters far beyond me. Each of us is interconnected to each other and to the natural world. We’re not just interconnected, we’re interdependent. Our actions, our words, our very being, ripple through countless lives. Yes, life is a series of fleeting moments of the present; yet when tied to others and tied to God, they are the powerful stuff of forever.

The most pathetic person in the world is someone who has sight, but has no vision.
– Helen Keller

Time and again, my vision is shrouded to this truth. Shrouded in the mists of my daily doing: deadlines, calls, chores, family. Shrouded in the mists of heartache and longing. Even the most memorable moments can be lost in the midst of busyness, distraction, or trivial escape. It’s time for the mist to lift. It’s time to re-member, time to put the present bits together for the good of the whole.

Let us pray: Lord, take away the mists that keep us from the fullness of relationship and interaction. Lift the congestion and smog. Blow through. Clear the way until we are fully present to you, to nature, and to one another. In the Name of Jesus, the Way, the Truth, and the Light, we pray. Amen.

Let me remember, by Winston O. Abbott
Let
me
remember
beyond forgetting —
let
me
remember—
let me remember always
for my spirit is often shrouded in the mists
let me remember beyond forgetting
that my life is not a solitary thing
it is a bit of the rushing tide
a leaf of the bending tree
a kernel of grain the golden wheat fields
a whisper of wind about the mountaintop
a reflection of sunlight upon the shining waters
it is fleeting
it is of the moment
it is timeless
it is of eternity.

For more information on the scripture translation, art and the use of this devotional in other settings, please leave a comment.

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Excerpt from Remember Roy G. Biv by The Rev. Magrey deVega
Senior Pastor, Hyde Park United Methodist

“Roy G. Biv”
“Every Good Boy Does Fine.”
“In 1492, Columbus sailed the ocean blue.”
“I before E, except after C.”

You recognize these. They are tools we learned as children to collect and retrieve facts that would be helpful throughout our lives.

But something has happened. With today’s portable personal technology, designed to store more and more personal information, our ability to remember has actually decreased. In a study a few years ago by Ian Robertson, professor at Trinity College in Dublin, dependence on such devices to remember birthdays, phone numbers, email addresses, and other important data has diminished the memory capacity of our brains!

“People have more to remember these days, and they are relying on technology for their memory. But the less you use of your memory, the poorer it becomes. This may be reflected in the survey findings which show that the over 50s who grew up committing more to memory report better performance in many areas than those under 30 who are heavily reliant on technology to act as their day to day aide memoir.”

Here’s the lesson: True remembrance takes intentionality and effort. And that is as true of spiritual matters as it is of dates and numbers. It’s one thing merely to recall central elements of our faith. It’s quite another to allow those memories to shape our conscience and inform our behavior.

On over ninety occasions in the Bible, God called people to remember God’s saving activity throughout history, through rituals, prayers, and symbols. From the Psalms to the seder, from the Ten Commandments to the Beatitudes, the Bible is filled with reminders of our identity and calling as kingdom people.