Recommended Resource- Pray As You Go

Followers of Jesus nurture their relationship with God by “doing devotions.” We head to the bookstore, or maybe even our local church, to pick up a guide to read on a daily basis. It’s a great way to build a habit of spending time with God and very helpful for stretching us in our understanding of God’s character and Word.

Here’s where it can be problematic:

  • We’re always reading about someone else’s encounter with God in place of having encounters ourselves. We stay at a distance from God.
  • Our devotions become knowledge-driven or emotion-driven rather than Scripture-driven and encounter-driven. We may find what we read interesting, we may be stirred by the story, but are we receiving it as a call to apply spiritual truth to our life?
  • Our prayer life stays shallow if we only use the prayers of others and never practice praying ourselves.
  • We can become forever dependent on an “expert” rather than trusting God wants to speak to us right now, at whatever point we are in our journey of faith.

So do we dump the devotional books/guides and just read the Scripture? Well… Reading Scripture can be a powerful daily devotion option, especially when you use one of these approaches to give you some structure. “Just me and my Bible” can also be intimidating, confusing, and lonely.

It’s no wonder we struggle.

For many of us, we need something in between. We want to encounter God in a transforming way through the Scriptures, but we also need some guidance. I found this in between, this sweet spot of devotional practice, through a resource called Pray as You Go. 

pray as you goPray As You Go is an audio and written prayer practice offered six days per week via a free website and app by Jesuit Media Initiatives. It is helpful for both Catholics and Protestants because it’s so Scripture driven.

  • Each session begins with a bell or chime followed by music to help you settle into a prayerful frame of mind
  • A Scripture is read
  • Reflection questions based on the Scripture are offered with time for you to respond by simply talking or listening to God
  • The Scripture is read again followed by a closing blessing

The aim of Pray as You Go is to help you to:

  • become more aware of God’s presence in your life
  • listen to and reflect on God’s Word
  • grow in your relationship with God

How I find Pray as You Go helpful 

  • Its peaceful meditative tone is a very different tone than my loud, full, rushed day. I need this time of stillness and contemplation.
  • The questions appeal to my imagination. They open me to explore the Scripture, to listen deeply, to engage it for myself. It is an experience. The questions can also challenge me to look at a passage in a new or deeper way.
  • The open-ended questions help me apply what I’m hearing
  • I feel connected to a community of believers rather than by myself. I especially like the music selections from around the world.
  • It uses texts throughout the Bible so I don’t just read my favorite passages
  • I like to settle into a comfortable chair when I use Pray as You Go. Others use it during their morning commute, on a break during the work day, while out for a walk, etc.
  • After the 10-13 minute devotion, I’m motivated to continue praying or journaling

I’d love to hear from you! 

  • Give Pray as You Go a try. How was the experience?
  • What is your current devotional practice? How is it helpful to you?
  • How have your devotional practices changed as you’ve matured in faith?

May the Lord bless you and bring strength and transformation into your life through your devotional practices. – Lisa <><

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Recommendation- Pray As You Go © 2019 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Why I Use 4 Journals Instead of 1

My spiritual life grew richer and deeper thanks to the practice of spiritual journaling. When I first started, I used to put everything in one journal- some reflections on a scripture next to memories from a trip next to notes from a lecture next to a prayer next to a brain dump for an upcoming project. It was a mess and I had trouble finding the treasures when I needed them again.

This year, I made a change- dividing my writing needs into four journals. It’s been a huge improvement. Maybe it will be helpful to you as well.

For most of my journaling, I use inexpensive, college-ruled composition books. I need a place to write and they serve that purpose. Three of my four journals are composition books. I leave a page or two at the beginning of each for a table of contents.

  1. A journal for general note taking, project planning, and brainstorming
  2. A journal for morning devotions, prayers, and evening reflection
  3. A journal to record memories from my travels

My fourth journal is a Clever Fox Planner. I wanted to try bullet journaling for scheduling appointments, to do lists, resource lists, etc. The Clever Fox Planner is a hybrid with predesigned spreads at the front (such as goal setting, monthly calendars, and weekly scheduling) and standard bullet journal pages at the back. I like the quality of this planner, especially the thick pages and that it lays flat when open. It’s working well for me in conjunction with my digital Google calendar. (not an affiliate link, not a sponsored review)

I’d love to hear from you!

  • What journals do you keep?
  • What topics do you writing about?
  • Do you have a favorite planner or journal? What do you like about it?

May the Lord bless you and reveal many things to you through your journaling.
– Lisa <><

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Why I Use 4 Journals Instead of 1 © 2019 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Ending Your Day with Reflection Questions

I read an article recently about the benefits of ending your day with several reflection questions. I’ve found the practice helpful and thought you would as well.

Reflection is an ancient practice, with references in the Bible (Lamentations 3:40-41; Galatians 6:4-5; 2 Corinthians 13:5). Ignatius of Loyola encouraged the practice with the early Jesuits, as did John Wesley with the early Methodists.

Here’s what I noticed
As you walk through the questions, you decompress and let go, you also rest in knowing where you’re headed the next day, both of which foster better sleep.

More importantly, questions like these keep us self-aware and awake to the Holy Spirit. As we answer the questions we hear from God and move forward in the journey of faith. Never forget faith is a movement. We are followers of Christ, moving forward with intentionality, constant discovery, and growth. Our growing bears fruit in our words, actions, and service to others.

I also noticed the longer I keep to the practice, the richer it becomes. It started off simple, even superficial. But as the days passed, I began to be more honest with myself. I also began to trust I could be more and more honest with God.

write journalHere are the questions I’m using. They came from several different sources. I answer them by writing in a journal.

1. What happened today?
Make a quick bullet list or write a narrative

2. Glory Sighting: Where did you see God at work in others? In and through you?
Each day can bring a new testimony to God’s grace, provision, and power.

3. What did you read/hear/learn?
Christians are lifelong learners

4. What are you thankful for?
“A life contemplating the blessings of Christ becomes a life acting the love of Christ.” ― Ann Voskamp, One Thousand Gifts: A Dare to Live Fully Right Where You Are

5. How are you feeling emotionally?
Be honest and seek Christ’s perspective

6. How did you fall short of loving God, others, and yourself?
Ask for and receive Christ’s forgiveness and freedom

7. What are you asking the Holy Spirit to do in you and through you?
This could be about a relationship, your work, a situation, your ministry, etc.

8. What will you do tomorrow to move forward with Christ?
Answer this in relation to question 7

What questions would you add to this list? I look forward to hearing about your time with God and to seeing the great and good changes this practice will bring in your life.
– Lisa <><

2 Corinthians 3:17-18 NRSV
Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. And all of us, with unveiled faces, seeing the glory of the Lord as though reflected in a mirror, are being transformed into the same image from one degree of glory to another; for this comes from the Lord, the Spirit.

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Ending Your Day With Reflection Questions © 2019 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Save us from our selfish selves, a prayer of confession (Matthew 11)

save me from myself

Based on Matthew 11:20-24

Mighty One,
We call to you for deeds of power
You answer
We see them moment by moment, day by day
The steadfast outpouring of your grace and saving love

But do we thank you, Jesus?
Do we bow before you in awe?
Do we lift our songs in adoration?
Do we turn from our selfishness and sin to testify?

No.
We see but we do not repent
We see but we do not praise
We see but we do not follow

Lord have mercy
We are hard-hearted
Entitled
Apathetic

Lord have mercy
Work your most gracious miracle in us
Save us from our selfish selves
Lord have mercy

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Save us from our selfish selves, a prayer of confession © 2017 Lisa Ann Moss Degrenia
You are welcome to use this work in a worship setting with proper attribution.
Leave a comment for information and permission to publish this work in any form.

Two Pockets: Healthy, Faithful Perspective

A well respected and beloved Polish Rabbi named Simcha Bunim used to say,
“Every person should have two pockets.
In one, there should be a note that says ‘for my sake was the world created.’
In the second, there should be a note that says, ‘I am dust and ashes.’”

Rabbi Bunim went on to say one must know how to use the notes, each one in its proper place and at the right time.

He knows us well

When misused, we hunker down in one pocket and make a home
We use a note to justify, judge, and deflect self examination

For my sake the world was created- I’m all that and a bag of chips
I am dust and ashes- Eeyore is my best buddy

But, when we open to the wisdom of the notes, we accept we are not one or the other. We realize we are both notes. Both pockets. We see the wisdom of the notes in the wisdom of God’s Word which goes back and forth, naming us and reminding us who we are- beloved and dust. We are both and we need both.

I am dust and ashesWhen we are too proud, too entitled, too full of ourselves, too self-sufficient, we reach in a pocket and remember anokhi afar va’efer, I am dust and ashes
I am small
I am worthless
I am mortal
I am unclean
I miss the mark, I stray from the path- that’s what the word sin literally means in Greek
I am like everyone else who has ever lived and who will live
I need a savior

Psalm 90:3 NRS
You turn us back to dust, and say, “Turn back, you mortals.”

Ecclesiastes 3:20b NIV
All come from dust, and to dust all return.

Luke 9:41 NRSV
“O unbelieving and perverse generation,” Jesus replied, “how long shall I stay with you and put up with you?”

In Luke 3, John the Baptist is right to remind us we are a “brood of vipers” and of our need of repentance, to turn back to God’s path, not just with our words but our actions.

for my sake was the world createdThen, when we are discouraged, overwhelmed and losing faith (when we feel like dirt) we reach in the other pocket and remember bishvili nivra ha’olam, for my sake was the world created.
I am a unique and beloved child of the King of kings
Christ loved me enough to die for me and raise me to new life
I am fearfully and wonderfully made
I am called
I am gifted
I am empowered by the Holy Spirit to do great things for God
God is using me in the salvation and transformation of the world

Psalm 8:4-8 NRSV
What are human beings that you are mindful of them, mortals that you care for them? Yet you have made them a little lower than God, and crowned them with glory and honor. You have given them dominion over the works of your hands; you have put all things under their feet, all sheep and oxen, and also the beasts of the field, the birds of the air, and the fish of the sea, whatever passes along the paths of the seas.

Psalm 139:14 NRSV
I praise you, for I am fearfully and wonderfully made. Wonderful are your works; that I know very well.

We stand with Jesus in our baptism, water washed, anointed with the fiery dove of the Holy Spirit, named and claimed by God as beloved children.

Jesus stepped into the water not out of his need but of ours
To remind us of our great need- I am dust and ashes
To remind us who we are in Him- For my sake the world was created

Prayer for Perspective
Eternal and Beautiful God,
The One who births us and names us
Grant us perspective
A holy centering
of truth, humility and our belovedness

Not too high that we fall away from you
our need of you
our need of others

Not too low that we fail to trust
to reach out for you
to reach out with you

In you, with you, for you we are
humble and powerful
unique and alike
common and regal
priceless and dust

Grant us perspective, Merciful One
A holy centering
Let no voice be too loud
Or too soft
So we may persevere in faith
in hope
in following
in becoming
Amen

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I am indebted to Rabbi Jack Moline for a blog post which provided much of the information and inspiration for this reflection.

Two Pocket Devotion and Prayer for Perspective © 2014 Lisa Ann Moss Degrenia
You are very welcome to use this in a worship or group setting with proper attribution.

For more information on the art, scripture translation and the use of this post in other settings, please refer to the copyright information page.

#LukeActs2014: Woe, Woe, Whoa (Luke 11:37-54)

repentance4Read Luke 11:37-53 NRSV

When Jesus wondered out loud if he would find faith on the earth when he returned (Luke 18:8), I thought he meant that evil would increase to such an extent that it would extinguish faith. And that may well be. But lately, I have added another thought to my mind about his words. I wonder if he might have meant that faith would be so misrepresented by those of us who allege to have it, people would not touch it with a ten-foot pole. But whatever Jesus meant, we can never abide the notion that faith may diminish as time goes by. And to whatever extent we contribute to this through our contaminated witness, all we can say is, “Lord, have mercy! Christ, have mercy!”
– Steve Harper, Contaminated Witness

A wise person once advised me, when you come across scriptures where Jesus is instructing or correcting the Scribes and the Pharisees, stop, listen, and allow the Holy Spirit to examine your own heart. We are often more like them than we want to admit. They were the “churched people” of their day. They too took their faith seriously, worshiped deeply, prayed and read the scriptures searching for God, answered a call and studied hard to prepare themselves for leading God’s people, bore the responsibility and sacrifice of leadership.

Reflection and meditation on these texts keep us humble and soft in God’s hands. We need God’s grace and leading to avoid falling into the same enslaving practices.

In this light, let us reflect on Jesus’ warnings from Luke 11, often referred to as “the woes.”

Opening Prayer: Psalm 51:10-13 NRSV
Create in me a clean heart, O God, and put a new and right spirit within me. Do not cast me away from your presence, and do not take your holy spirit from me. Restore to me the joy of your salvation, and sustain in me a willing spirit. Then I will teach transgressors your ways, and sinners will return to you.

Verse 42: Woe to you … for you tithe mint and rue and herbs of all kinds, and neglect justice and the love of God
God reveal in me where have I focused on rules and details above you. Free me from the need to control myself, others, and access to your love and grace.

Verse 43: Woe to you … for you love to have the seat of honor … and to be greeted with respect in the marketplaces
God reveal where my pride, ego and need for attention have become false idols. Forgive me and heal me of the judgmental attitudes which separate me from you and from others.

Verse 44: Woe to you! For you are like unmarked graves, and people walk over them without realizing it
God reveal every hidden thing I think and do which hurts others. Reveal my hypocrisy. Reveal where my attitudes and actions bringing contamination rather than community. Lord, have mercy upon me and raise me to new life in you.

Verse 46: Woe also to you … for you load people with burdens hard to bear, and you yourselves do not lift a finger to ease them.
God reveal how my actions and expectations are burdening others unnecessarily. Forgive me for placing myself above others and beyond accountability. Humble me and grow in me a love and solidarity with all people.

Verse 47: Woe to you! For you … are witnesses and approve of the deeds of your ancestors
God how am I perpetuating the prejudices and injustices of previous generations? Help me to join you in breaking this cycle.

Verse 52: Woe to you… for you have taken away the key of knowledge; you did not enter yourselves, and you hindered those who were entering.
God how am I making you and your ways confusing? Grant me a hunger for your truth and help my words to match my actions so others find you easily.

Closing Prayer: Psalm 51:10-13 NRSV
Create in me a clean heart, O God, and put a new and right spirit within me. Do not cast me away from your presence, and do not take your holy spirit from me. Restore to me the joy of your salvation, and sustain in me a willing spirit. Then I will teach transgressors your ways, and sinners will return to you.

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Woe, Woe, Whoa © 2014 Lisa Ann Moss Degrenia
You are very welcome to use this in a worship or group setting with proper attribution.

Reading for the week of March 16: Luke 11
Click Here for more information on the #LukeActs2014 Reading Plan

For more information on the art, scripture translation and the use of this post in other settings, please refer to the copyright information page.

Two Pockets: Healthy, Faithful Perspective

A well respected and beloved Polish Rabbi named Simcha Bunim used to say,
“Every person should have two pockets.
In one, there should be a note that says ‘for my sake was the world created.’
In the second, there should be a note that says, ‘I am dust and ashes.’”

Rabbi Bunim went on to say one must know how to use the notes, each one in its proper place and at the right time.

He knows us well

When misused, we hunker down in one pocket and make a home
We use a note to justify, judge, and deflect self examination

For my sake the world was created- I’m all that and a bag of chips
I am dust and ashes- Eeyore is my best buddy

But, when we open to the wisdom of the notes, we accept we are not one or the other. We realize we are both notes. Both pockets. We see the wisdom of the notes in the wisdom of God’s Word which goes back and forth, naming us and reminding us who we are- beloved and dust. We are both and we need both.

I am dust and ashesWhen we are too proud, too entitled, too full of ourselves, too self-sufficient, we reach in a pocket and remember anokhi afar va’efer, I am dust and ashes
I am small
I am worthless
I am mortal
I am unclean
I miss the mark, I stray from the path- that’s what the word sin literally means in Greek
I am like everyone else who has ever lived and who will live
I need a savior

Psalm 90:3 NRS
You turn us back to dust, and say, “Turn back, you mortals.”

Ecclesiastes 3:20b NIV
All come from dust, and to dust all return.

Luke 9:41 NRSV
“O unbelieving and perverse generation,” Jesus replied, “how long shall I stay with you and put up with you?”

In Luke 3, John the Baptist is right to remind us we are a “brood of vipers” and of our need of repentance, to turn back to God’s path, not just with our words but our actions.

for my sake was the world createdThen, when we are discouraged, overwhelmed and losing faith (when we feel like dirt) we reach in the other pocket and remember bishvili nivra ha’olam, for my sake was the world created.
I am a unique and beloved child of the King of kings
Christ loved me enough to die for me and raise me to new life
I am fearfully and wonderfully made
I am called
I am gifted
I am empowered by the Holy Spirit to do great things for God
God is using me in the salvation and transformation of the world

Psalm 8:4-8 NRSV
What are human beings that you are mindful of them, mortals that you care for them? Yet you have made them a little lower than God, and crowned them with glory and honor. You have given them dominion over the works of your hands; you have put all things under their feet, all sheep and oxen, and also the beasts of the field, the birds of the air, and the fish of the sea, whatever passes along the paths of the seas.

Psalm 139:14 NRSV
I praise you, for I am fearfully and wonderfully made. Wonderful are your works; that I know very well.

We stand with Jesus in our baptism, water washed, anointed with the fiery dove of the Holy Spirit, named and claimed by God as beloved children.

Jesus stepped into the water not out of his need but of ours
To remind us of our great need- I am dust and ashes
To remind us who we are in Him- For my sake the world was created

Prayer for Perspective
Eternal and Beautiful God,
The One who births us and names us
Grant us perspective
A holy centering
of truth, humility and our belovedness

Not to high that we fall away from you
our need of you
our need of others

Not to low that we fail to trust
to reach out for you
to reach out with you

In you, with you, for you we are
humble and powerful
unique and alike
common and regal
priceless and dust

Grant us perspective, Merciful One
A holy centering
Let no voice be too loud
Or too soft
So we may persevere in faith
in hope
in following
in becoming
Amen

*********************
I am indebted to Rabbi Jack Moline for a blog post which provided much of the information and inspiration for this reflection.

Two Pocket Perspective and Prayer for Perspective © 2014 Lisa Ann Moss Degrenia
You are very welcome to use this in a worship or group setting with proper attribution.

For more information on the art, scripture translation and the use of this post in other settings, please refer to the copyright information page.