Recommended Resource- Pray As You Go

Followers of Jesus nurture their relationship with God by “doing devotions.” We head to the bookstore, or maybe even our local church, to pick up a guide to read on a daily basis. It’s a great way to build a habit of spending time with God and very helpful for stretching us in our understanding of God’s character and Word.

Here’s where it can be problematic:

  • We’re always reading about someone else’s encounter with God in place of having encounters ourselves. We stay at a distance from God.
  • Our devotions become knowledge-driven or emotion-driven rather than Scripture-driven and encounter-driven. We may find what we read interesting, we may be stirred by the story, but are we receiving it as a call to apply spiritual truth to our life?
  • Our prayer life stays shallow if we only use the prayers of others and never practice praying ourselves.
  • We can become forever dependent on an “expert” rather than trusting God wants to speak to us right now, at whatever point we are in our journey of faith.

So do we dump the devotional books/guides and just read the Scripture? Well… Reading Scripture can be a powerful daily devotion option, especially when you use one of these approaches to give you some structure. “Just me and my Bible” can also be intimidating, confusing, and lonely.

It’s no wonder we struggle.

For many of us, we need something in between. We want to encounter God in a transforming way through the Scriptures, but we also need some guidance. I found this in between, this sweet spot of devotional practice, through a resource called Pray as You Go. 

pray as you goPray As You Go is an audio and written prayer practice offered six days per week via a free website and app by Jesuit Media Initiatives. It is helpful for both Catholics and Protestants because it’s so Scripture driven.

  • Each session begins with a bell or chime followed by music to help you settle into a prayerful frame of mind
  • A Scripture is read
  • Reflection questions based on the Scripture are offered with time for you to respond by simply talking or listening to God
  • The Scripture is read again followed by a closing blessing

The aim of Pray as You Go is to help you to:

  • become more aware of God’s presence in your life
  • listen to and reflect on God’s Word
  • grow in your relationship with God

How I find Pray as You Go helpful 

  • Its peaceful meditative tone is a very different tone than my loud, full, rushed day. I need this time of stillness and contemplation.
  • The questions appeal to my imagination. They open me to explore the Scripture, to listen deeply, to engage it for myself. It is an experience. The questions can also challenge me to look at a passage in a new or deeper way.
  • The open-ended questions help me apply what I’m hearing
  • I feel connected to a community of believers rather than by myself. I especially like the music selections from around the world.
  • It uses texts throughout the Bible so I don’t just read my favorite passages
  • I like to settle into a comfortable chair when I use Pray as You Go. Others use it during their morning commute, on a break during the work day, while out for a walk, etc.
  • After the 10-13 minute devotion, I’m motivated to continue praying or journaling

I’d love to hear from you! 

  • Give Pray as You Go a try. How was the experience?
  • What is your current devotional practice? How is it helpful to you?
  • How have your devotional practices changed as you’ve matured in faith?

May the Lord bless you and bring strength and transformation into your life through your devotional practices. – Lisa <><

************
Recommendation- Pray As You Go © 2019 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Why I Use 4 Journals Instead of 1

My spiritual life grew richer and deeper thanks to the practice of spiritual journaling. When I first started, I used to put everything in one journal- some reflections on a scripture next to memories from a trip next to notes from a lecture next to a prayer next to a brain dump for an upcoming project. It was a mess and I had trouble finding the treasures when I needed them again.

This year, I made a change- dividing my writing needs into four journals. It’s been a huge improvement. Maybe it will be helpful to you as well.

For most of my journaling, I use inexpensive, college-ruled composition books. I need a place to write and they serve that purpose. Three of my four journals are composition books. I leave a page or two at the beginning of each for a table of contents.

  1. A journal for general note taking, project planning, and brainstorming
  2. A journal for morning devotions, prayers, and evening reflection
  3. A journal to record memories from my travels

My fourth journal is a Clever Fox Planner. I wanted to try bullet journaling for scheduling appointments, to do lists, resource lists, etc. The Clever Fox Planner is a hybrid with predesigned spreads at the front (such as goal setting, monthly calendars, and weekly scheduling) and standard bullet journal pages at the back. I like the quality of this planner, especially the thick pages and that it lays flat when open. It’s working well for me in conjunction with my digital Google calendar. (not an affiliate link, not a sponsored review)

I’d love to hear from you!

  • What journals do you keep?
  • What topics do you writing about?
  • Do you have a favorite planner or journal? What do you like about it?

May the Lord bless you and reveal many things to you through your journaling.
– Lisa <><

************
Why I Use 4 Journals Instead of 1 © 2019 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Praying the Scriptures: Ephesians 3

bible hold handsMany years ago someone introduced me to the idea of using a scripture reading as a jumping off point for prayer. I wish I could remember who to thank!

This practice changed the way I engage with scripture. Reading scripture became more alive as I paid more attention to the images and word choices and feelings being expressed. I could hear it more clearly as I used the words to pray.

Praying the scripture also deepened my prayer life. It stretched the content of my prayers. It gave my prayers more variety and color. Most importantly, it gave me permission to speak more honestly about situations and feelings. The scriptures gave me words when I had none to offer.

The easiest way to start this practice is by inserting names into a prayer found in the scriptures. So let’s try it with Ephesians 3:16-21. We’ll be using The Voice Translation because the wording is both beautiful and approachable.

Praying Ephesians 3:16-21
Father, out of Your honorable and glorious riches, strengthen ___________.

Fill ___________’s soul with the power of Your Spirit so that through faith the Anointed One will reside in his/her heart.

May love be the rich soil where ________’s life takes root.

May it be the bedrock where ___________’s life is founded, so that together with all of Your people, he/she will have the power to understand that the love of the Anointed is infinitely long, wide, high, and deep, surpassing everything anyone previously experienced.

God may Your fullness flood through __________’s entire being.

Now to the God who can do so many awe-inspiring things, immeasurable things, things greater than we ever could ask or imagine through the power at work in us, to Him be all glory in the church and in Jesus the Anointed from this generation to the next, forever and ever. Amen.

Try praying this prayer daily for several weeks. Each week include persons from a different group of people to bless. Here are some ideas.

  • those you love
  • your classmates or co-workers
  • those yet to believe
  • those with power, influence, or authority
  • those who feel desperate or hopeless
  • those who feel targeted or unfairly judged
  • those who are grieving or suffering

What group would you add? What would be another great scripture for inserting names?

I look forward to hearing from you! – Lisa <><

************
Praying the Scripture: Ephesians 3 © 2019 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Ending Your Day with Reflection Questions

I read an article recently about the benefits of ending your day with several reflection questions. I’ve found the practice helpful and thought you would as well.

Reflection is an ancient practice, with references in the Bible (Lamentations 3:40-41; Galatians 6:4-5; 2 Corinthians 13:5). Ignatius of Loyola encouraged the practice with the early Jesuits, as did John Wesley with the early Methodists.

Here’s what I noticed
As you walk through the questions, you decompress and let go, you also rest in knowing where you’re headed the next day, both of which foster better sleep.

More importantly, questions like these keep us self-aware and awake to the Holy Spirit. As we answer the questions we hear from God and move forward in the journey of faith. Never forget faith is a movement. We are followers of Christ, moving forward with intentionality, constant discovery, and growth. Our growing bears fruit in our words, actions, and service to others.

I also noticed the longer I keep to the practice, the richer it becomes. It started off simple, even superficial. But as the days passed, I began to be more honest with myself. I also began to trust I could be more and more honest with God.

write journalHere are the questions I’m using. They came from several different sources. I answer them by writing in a journal.

1. What happened today?
Make a quick bullet list or write a narrative

2. Glory Sighting: Where did you see God at work in others? In and through you?
Each day can bring a new testimony to God’s grace, provision, and power.

3. What did you read/hear/learn?
Christians are lifelong learners

4. What are you thankful for?
“A life contemplating the blessings of Christ becomes a life acting the love of Christ.” ― Ann Voskamp, One Thousand Gifts: A Dare to Live Fully Right Where You Are

5. How are you feeling emotionally?
Be honest and seek Christ’s perspective

6. How did you fall short of loving God, others, and yourself?
Ask for and receive Christ’s forgiveness and freedom

7. What are you asking the Holy Spirit to do in you and through you?
This could be about a relationship, your work, a situation, your ministry, etc.

8. What will you do tomorrow to move forward with Christ?
Answer this in relation to question 7

What questions would you add to this list? I look forward to hearing about your time with God and to seeing the great and good changes this practice will bring in your life.
– Lisa <><

2 Corinthians 3:17-18 NRSV
Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. And all of us, with unveiled faces, seeing the glory of the Lord as though reflected in a mirror, are being transformed into the same image from one degree of glory to another; for this comes from the Lord, the Spirit.

************
Ending Your Day With Reflection Questions © 2019 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Lord of the Sabbath, a prayer of confession based on Mark 2

abstract art artistic autumn

Photo by Pixabay on Pexels.com

Mark 2:23-28
One sabbath Jesus was going through the grain fields; and as they made their way his disciples began to pluck heads of grain. The Pharisees said to him, “Look, why are they doing what is not lawful on the sabbath?” And he said to them, “Have you never read what David did when he and his companions were hungry and in need of food? He entered the house of God, when Abiathar was high priest, and ate the bread of the Presence, which it is not lawful for any but the priests to eat, and he gave some to his companions.” Then he said to them, “The sabbath was made for humankind, and not humankind for the sabbath; so the Son of Man is lord even of the sabbath.”

Lord of the Sabbath,
Reveal your ways to me
Your beautiful will
I desire to follow you faithfully
Faith-fully

Show me where I need correction.
Where I am too lax … too strict
Reveal how I use your commands as weapons
judging… excluding… twisting…
Forgive me
Renew a right spirit within

Fill me with your Holy Word for witness, service, and rest
Fill me with your Holy Spirit for witness, service, and rest
Fill me with your Holy Ways for witness, service, and rest

Your ways are life!
Spring up life in me!
Help me to help others to that spring as well
that we may all live
that we may all live in the overflowing grace
of Your blessing, wholeness, and love
Amen

************
Lord of the Sabbath © 2019 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Sermon Recording: Faith Doubt and Lament (Psalm 130)

sermon series resilience 1110 x 624

Message 3 of 5
Scripture: Psalm 130
These are the notes from a message offered 10/28/18 at Trinity United Methodist Church, Sarasota Florida. I’ll be posting the series on Fridays in the coming weeks. I pray they are an encouragement to you.

This message and recording also include our annual All Saints Remembrance, where we thank God for our departed loved ones and friends, especially those who have helped us to find faith or grow in our faith. 

Resilience Series Review: Resilience isn’t so much bouncing back from adversity but moving forward in the midst of it. Romans 5 reminds us of the path to hope. Suffering produces endurance, endurance produces character, and character produces hope.

Psalm 130: 1-2, The Message. The author of this translation of the Bible died this week, Pastor Eugene Peterson.

Help, God—the bottom has fallen out of my life! Master, hear my cry for help! Listen hard! Open your ears! Listen to my cries for mercy.

When an old wound is triggering unhealthy responses, I seek the help of a counselor to address it. When life is overwhelming, it’s also helpful to speak with a spiritual director. A spiritual director asks, “How’s your soul? How’s your relationship with God during this situation?” After some prayerful listening, a spiritual director often suggests a spiritual practice to help you stay connected to God.

At a session a few months ago, after sharing, the spiritual director asked me if I practiced lament. I didn’t. I hadn’t even thought about the spiritual practice since seminary. I started practicing lament and it helped greatly.

Common Fears of Expressing our Anguish to God (Fear of practicing Lament)  

  • Appear weak. I have to be strong for myself and others.
  • Burden my loved ones and friends
  • Only increase my pain leading me down the path of despair rather than the path of hope. What if I can’t stop the floodgates once I get started?
  • Seems unfaithful to question, complain, doubt. It isn’t!

Lament in the Scriptures

  • We find laments from the beginning to the end of the Bible. From the ground crying out over the murder of Abel in Genesis to the martyrs crying out for justice in the book of Revelation.
  • 1/3 of the Psalms
  • The book of Job
    • Job 3:11 Why did I not perish at birth, come forth from the womb and expire?”
  • The Old Testament Prophets often lament. The prophet Jeremiah was called the weeping prophet.
    • For the hurt of my poor people I am hurt, I mourn, and dismay has taken hold of me. Is there no balm in Gilead? Is there no healer there? Why then has the health of my poor people not been restored? –  Jeremiah 8.21-22
    • If only my head were a spring of water and my eyes a fountain of tears, I would weep day and night for the wounds of my people.” (Jeremiah 9:1)
  • An entire book of the Bible is called Lamentations- written concerning the fall of Jerusalem

Jesus Lamented

  • Weeping at the grave of his friend Lazarus. Reminds us we can lament our personal pain.
  • Weeping over Jerusalem. Reminds us we can lament people not recognizing the gift of grace/salvation and the brokenness of society.
    • If they only knew the things that make for peace (Luke 19:42)
  • Weeping all night in the Garden of Gethsemane
  • Crying out “My God, my God why have you forsaken me?” from the cross.

Lament is not a failure of faith, but an act of faith. We cry out directly to God because deep down we know that our relationship with God is real. God cares. God understands our pain. God can and wants to help. 

What is Lament?
“Lament is not despair.  It is not whining.  It is not a cry into a void. Lament is a cry directed to God. It is the cry of those who see the truth of the world’s deep wounds and the cost of seeking peace. It is the prayer of those who are deeply disturbed by the way things are.” – Emmanuel M. Katongole, Reconciling All Things, p. 78

We teach preschoolers how to pray using simple words. Help. Thanks. Wow! (praise) (A big shout out to Anne Lamott for her book of the same title). We need to also teach them Sorry (confession) to lament- Ouch! Us big kids need the same lessons.

How to Practice Lament

1. Rest

  • To lament, we must stop. Feel it fully. Recognize what we’re up against.
  • We medicate with activity. Busyness keeps us distant and the pain at bay.
  • Rest is “not an invitation to become unconcerned about the conflict and chaos in the world but to imagine that the salvation of the world does not ultimately depend upon us.”
  • Rest enables us to cease from grasping, grabbing, striving, trying to be God

2. Direct our cries to God

  • “Out of the depths I cry to you, O Lord; Lord, hear my voice!” (Psalm 130:1)

3. Make your Complaint

  • express your anger, pain, heartache, sadness- Uncensored feelings
  • ask heartfelt questions
    • “How long, O Lord? Will you utterly forget me? How long will you hide your face from me? How long shall I harbor sorrow in my soul, grief in my heart day after day? How long will my enemy triumph over me? (Psalm 13:2-3)
    • I do not understand what is going on. This makes no sense. How long? Why?”
    • Questions can be more than requests for information, they can also be cries of pain.

4. Make Your Request

  • Describe the affliction. It might include rage against your enemies
  • Look toward me, and have pity on me, for I am alone and afflicted. Relieve the troubles of my heart, and bring me out of my distress.  Put an end to my affliction and my suffering, and take away all my sins. Behold, my enemies are many, and they hate me violently. Preserve my life, and rescue me; let me not be put to shame, for I take refuge in you. (Psalm 25:16-20)

5. Affirm your trust in God

  • God’s presence
  • God’s power in the past
  • The attribute/character of God
  • The promises of God that you’re thankful for and that you are claiming

Psalm 130:5-8           
I wait for the Lord, my soul waits, and in his word, I hope; my soul waits for the Lord more than those who watch for the morning, more than those who watch for the morning. O Israel, hope in the Lord!  For with the Lord, there is steadfast love, and with him is great power to redeem. It is he who will redeem Israel from all its iniquities.

2 Corinthians 4:8-9
We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed.”

In Christ we are resilient!

*****************
I’m excited to now offer mp3’s of my Sunday messages. A huge thank you to Mark and my brothers and sisters at Trinity United Methodist Church, Sarasota for all their help in making this possible. If you’re ever in Sarasota, please drop by for worship Sundays at 9:00 am or 10:30 am, or join us live on our Facebook page at 9:00 am Sundays or drop by during the week for a chat or small group. You and those you love are always welcome.

sermon © 2018 Lisa Ann Moss Degrenia
Contact Lisa for posting and publication considerations.

Growing in Resilience: We Will Rise, based on Isaiah 58.11-12

sunrise hold sunGrowing in Resilience
Based on Isaiah 58
Bonus Reflection: We Will Rise
based on Isaiah 58:11-12, NRSV

The Lord will guide you continually, and satisfy your needs in parched places, and make your bones strong; and you shall be like a watered garden, like a spring of water, whose waters never fail. Your ancient ruins shall be rebuilt; you shall raise up the foundations of many generations; you shall be called the repairer of the breach, the restorer of streets to live in.

We will rise
From the destruction
From the ruins
From the sin and isolation

We will rise
Building strong foundations
Bridging the breach
Making a way, a highway to our God

We will rise in our ceasing
A holy fast of God’s desiring and design

Fasting from injustice
Letting loose the bonds
Breaking every yoke of oppression and affliction

Fasting from food and space and clothing
Simplicity and sacrifice so others may have enough

Fasting from busyness
Reclaim the good gifts of relationship and sabbath

Fasting from evil speech
Blaming, gossiping, demonizing, lying
Truth will be on our tongue
Life will be on our lips

We will rise for this is the way of the Risen One
The bones of the Body will be strong
The branches of the Vine will be well watered
The ruins will be rebuilt with living stones
We will rise!

***********
Click Here for more on the Growing in Resilience Reading Plan sponsored by Bishop Ken Carter and the Cabinet of the Florida Annual Conference of the United Methodist Church. 

We will rise © 2018 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.