Ending Your Day with Reflection Questions

I read an article recently about the benefits of ending your day with several reflection questions. I’ve found the practice helpful and thought you would as well.

Reflection is an ancient practice, with references in the Bible (Lamentations 3:40-41; Galatians 6:4-5; 2 Corinthians 13:5). Ignatius of Loyola encouraged the practice with the early Jesuits, as did John Wesley with the early Methodists.

Here’s what I noticed
As you walk through the questions, you decompress and let go, you also rest in knowing where you’re headed the next day, both of which foster better sleep.

More importantly, questions like these keep us self-aware and awake to the Holy Spirit. As we answer the questions we hear from God and move forward in the journey of faith. Never forget faith is a movement. We are followers of Christ, moving forward with intentionality, constant discovery, and growth. Our growing bears fruit in our words, actions, and service to others.

I also noticed the longer I keep to the practice, the richer it becomes. It started off simple, even superficial. But as the days passed, I began to be more honest with myself. I also began to trust I could be more and more honest with God.

write journalHere are the questions I’m using. They came from several different sources. I answer them by writing in a journal.

1. What happened today?
Make a quick bullet list or write a narrative

2. Glory Sighting: Where did you see God at work in others? In and through you?
Each day can bring a new testimony to God’s grace, provision, and power.

3. What did you read/hear/learn?
Christians are lifelong learners

4. What are you thankful for?
“A life contemplating the blessings of Christ becomes a life acting the love of Christ.” ― Ann Voskamp, One Thousand Gifts: A Dare to Live Fully Right Where You Are

5. How are you feeling emotionally?
Be honest and seek Christ’s perspective

6. How did you fall short of loving God, others, and yourself?
Ask for and receive Christ’s forgiveness and freedom

7. What are you asking the Holy Spirit to do in you and through you?
This could be about a relationship, your work, a situation, your ministry, etc.

8. What will you do tomorrow to move forward with Christ?
Answer this in relation to question 7

What questions would you add to this list? I look forward to hearing about your time with God and to seeing the great and good changes this practice will bring in your life.
– Lisa <><

2 Corinthians 3:17-18 NRSV
Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. And all of us, with unveiled faces, seeing the glory of the Lord as though reflected in a mirror, are being transformed into the same image from one degree of glory to another; for this comes from the Lord, the Spirit.

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Ending Your Day With Reflection Questions © 2019 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Lord of the Sabbath, a prayer of confession based on Mark 2

abstract art artistic autumn

Photo by Pixabay on Pexels.com

Mark 2:23-28
One sabbath Jesus was going through the grain fields; and as they made their way his disciples began to pluck heads of grain. The Pharisees said to him, “Look, why are they doing what is not lawful on the sabbath?” And he said to them, “Have you never read what David did when he and his companions were hungry and in need of food? He entered the house of God, when Abiathar was high priest, and ate the bread of the Presence, which it is not lawful for any but the priests to eat, and he gave some to his companions.” Then he said to them, “The sabbath was made for humankind, and not humankind for the sabbath; so the Son of Man is lord even of the sabbath.”

Lord of the Sabbath,
Reveal your ways to me
Your beautiful will
I desire to follow you faithfully
Faith-fully

Show me where I need correction.
Where I am too lax … too strict
Reveal how I use your commands as weapons
judging… excluding… twisting…
Forgive me
Renew a right spirit within

Fill me with your Holy Word for witness, service, and rest
Fill me with your Holy Spirit for witness, service, and rest
Fill me with your Holy Ways for witness, service, and rest

Your ways are life!
Spring up life in me!
Help me to help others to that spring as well
that we may all live
that we may all live in the overflowing grace
of Your blessing, wholeness, and love
Amen

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Lord of the Sabbath © 2019 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Sermon Recording: Faith Doubt and Lament (Psalm 130)

sermon series resilience 1110 x 624

Message 3 of 5
Scripture: Psalm 130
These are the notes from a message offered 10/28/18 at Trinity United Methodist Church, Sarasota Florida. I’ll be posting the series on Fridays in the coming weeks. I pray they are an encouragement to you.

This message and recording also include our annual All Saints Remembrance, where we thank God for our departed loved ones and friends, especially those who have helped us to find faith or grow in our faith. 

Resilience Series Review: Resilience isn’t so much bouncing back from adversity but moving forward in the midst of it. Romans 5 reminds us of the path to hope. Suffering produces endurance, endurance produces character, and character produces hope.

Psalm 130: 1-2, The Message. The author of this translation of the Bible died this week, Pastor Eugene Peterson.

Help, God—the bottom has fallen out of my life! Master, hear my cry for help! Listen hard! Open your ears! Listen to my cries for mercy.

When an old wound is triggering unhealthy responses, I seek the help of a counselor to address it. When life is overwhelming, it’s also helpful to speak with a spiritual director. A spiritual director asks, “How’s your soul? How’s your relationship with God during this situation?” After some prayerful listening, a spiritual director often suggests a spiritual practice to help you stay connected to God.

At a session a few months ago, after sharing, the spiritual director asked me if I practiced lament. I didn’t. I hadn’t even thought about the spiritual practice since seminary. I started practicing lament and it helped greatly.

Common Fears of Expressing our Anguish to God (Fear of practicing Lament)  

  • Appear weak. I have to be strong for myself and others.
  • Burden my loved ones and friends
  • Only increase my pain leading me down the path of despair rather than the path of hope. What if I can’t stop the floodgates once I get started?
  • Seems unfaithful to question, complain, doubt. It isn’t!

Lament in the Scriptures

  • We find laments from the beginning to the end of the Bible. From the ground crying out over the murder of Abel in Genesis to the martyrs crying out for justice in the book of Revelation.
  • 1/3 of the Psalms
  • The book of Job
    • Job 3:11 Why did I not perish at birth, come forth from the womb and expire?”
  • The Old Testament Prophets often lament. The prophet Jeremiah was called the weeping prophet.
    • For the hurt of my poor people I am hurt, I mourn, and dismay has taken hold of me. Is there no balm in Gilead? Is there no healer there? Why then has the health of my poor people not been restored? –  Jeremiah 8.21-22
    • If only my head were a spring of water and my eyes a fountain of tears, I would weep day and night for the wounds of my people.” (Jeremiah 9:1)
  • An entire book of the Bible is called Lamentations- written concerning the fall of Jerusalem

Jesus Lamented

  • Weeping at the grave of his friend Lazarus. Reminds us we can lament our personal pain.
  • Weeping over Jerusalem. Reminds us we can lament people not recognizing the gift of grace/salvation and the brokenness of society.
    • If they only knew the things that make for peace (Luke 19:42)
  • Weeping all night in the Garden of Gethsemane
  • Crying out “My God, my God why have you forsaken me?” from the cross.

Lament is not a failure of faith, but an act of faith. We cry out directly to God because deep down we know that our relationship with God is real. God cares. God understands our pain. God can and wants to help. 

What is Lament?
“Lament is not despair.  It is not whining.  It is not a cry into a void. Lament is a cry directed to God. It is the cry of those who see the truth of the world’s deep wounds and the cost of seeking peace. It is the prayer of those who are deeply disturbed by the way things are.” – Emmanuel M. Katongole, Reconciling All Things, p. 78

We teach preschoolers how to pray using simple words. Help. Thanks. Wow! (praise) (A big shout out to Anne Lamott for her book of the same title). We need to also teach them Sorry (confession) to lament- Ouch! Us big kids need the same lessons.

How to Practice Lament

1. Rest

  • To lament, we must stop. Feel it fully. Recognize what we’re up against.
  • We medicate with activity. Busyness keeps us distant and the pain at bay.
  • Rest is “not an invitation to become unconcerned about the conflict and chaos in the world but to imagine that the salvation of the world does not ultimately depend upon us.”
  • Rest enables us to cease from grasping, grabbing, striving, trying to be God

2. Direct our cries to God

  • “Out of the depths I cry to you, O Lord; Lord, hear my voice!” (Psalm 130:1)

3. Make your Complaint

  • express your anger, pain, heartache, sadness- Uncensored feelings
  • ask heartfelt questions
    • “How long, O Lord? Will you utterly forget me? How long will you hide your face from me? How long shall I harbor sorrow in my soul, grief in my heart day after day? How long will my enemy triumph over me? (Psalm 13:2-3)
    • I do not understand what is going on. This makes no sense. How long? Why?”
    • Questions can be more than requests for information, they can also be cries of pain.

4. Make Your Request

  • Describe the affliction. It might include rage against your enemies
  • Look toward me, and have pity on me, for I am alone and afflicted. Relieve the troubles of my heart, and bring me out of my distress.  Put an end to my affliction and my suffering, and take away all my sins. Behold, my enemies are many, and they hate me violently. Preserve my life, and rescue me; let me not be put to shame, for I take refuge in you. (Psalm 25:16-20)

5. Affirm your trust in God

  • God’s presence
  • God’s power in the past
  • The attribute/character of God
  • The promises of God that you’re thankful for and that you are claiming

Psalm 130:5-8           
I wait for the Lord, my soul waits, and in his word, I hope; my soul waits for the Lord more than those who watch for the morning, more than those who watch for the morning. O Israel, hope in the Lord!  For with the Lord, there is steadfast love, and with him is great power to redeem. It is he who will redeem Israel from all its iniquities.

2 Corinthians 4:8-9
We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed.”

In Christ we are resilient!

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I’m excited to now offer mp3’s of my Sunday messages. A huge thank you to Mark and my brothers and sisters at Trinity United Methodist Church, Sarasota for all their help in making this possible. If you’re ever in Sarasota, please drop by for worship Sundays at 9:00 am or 10:30 am, or join us live on our Facebook page at 9:00 am Sundays or drop by during the week for a chat or small group. You and those you love are always welcome.

sermon © 2018 Lisa Ann Moss Degrenia
Contact Lisa for posting and publication considerations.

Growing in Resilience: We Will Rise, based on Isaiah 58.11-12

sunrise hold sunGrowing in Resilience
Based on Isaiah 58
Bonus Reflection: We Will Rise
based on Isaiah 58:11-12, NRSV

The Lord will guide you continually, and satisfy your needs in parched places, and make your bones strong; and you shall be like a watered garden, like a spring of water, whose waters never fail. Your ancient ruins shall be rebuilt; you shall raise up the foundations of many generations; you shall be called the repairer of the breach, the restorer of streets to live in.

We will rise
From the destruction
From the ruins
From the sin and isolation

We will rise
Building strong foundations
Bridging the breach
Making a way, a highway to our God

We will rise in our ceasing
A holy fast of God’s desiring and design

Fasting from injustice
Letting loose the bonds
Breaking every yoke of oppression and affliction

Fasting from food and space and clothing
Simplicity and sacrifice so others may have enough

Fasting from busyness
Reclaim the good gifts of relationship and sabbath

Fasting from evil speech
Blaming, gossiping, demonizing, lying
Truth will be on our tongue
Life will be on our lips

We will rise for this is the way of the Risen One
The bones of the Body will be strong
The branches of the Vine will be well watered
The ruins will be rebuilt with living stones
We will rise!

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Click Here for more on the Growing in Resilience Reading Plan sponsored by Bishop Ken Carter and the Cabinet of the Florida Annual Conference of the United Methodist Church. 

We will rise © 2018 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Growing in Resilience: False Following, based on Isaiah 58.1-2

feet bare bw railGrowing in Resilience
Day 19, Read Isaiah 58
Reflection: False Following,
based on Isaiah 58:1-2, The Voice

Tell My people about their wrongdoing; shout with a voice like a trumpet; Hold nothing back: say this people of Jacob’s line and heritage have failed to do what is right. And yet they look for Me every day. They pretend to want to learn what I teach, as if they are indeed a nation good and true, as if they hadn’t really turned their backs on My directives. They even ask Me, as though they care, about what I want them to be and do, as if they really want Me in their lives.

Eternal One,
You shout truth
Loud and clear like a trumpet blast
Holding nothing back so we might be saved
Give us ears to hear
Souls to receive
Lives to live your holy love

Save us from false following
Pretending to want what you want
Hiding behind pious practices
Rituals for show

Save us from false following
Weaponizing your means of grace
Religion without relationship
Belief without transformation

Save us from false following
Faith without works
Without compassion
Without fruit

Have mercy on us
Forgive us
Save us
Make our faith real

We turn and return to you
And your desiring
Give us ears to hear
Souls to receive
Lives to live your holy love

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Click Here for more on the Growing in Resilience Reading Plan sponsored by Bishop Ken Carter and the Cabinet of the Florida Annual Conference of the United Methodist Church. 

False Following © 2018 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Poem: We Need to Linger

holy week primitive cartoon adapted
Before we get to Easter, we need to linger:
in the vulnerability of the basin and the towel
at the remembrance and promise of the table
in the struggle and betrayal of the garden
in the shadows and shouts of injustice
at the bloody brutal beautiful cross
in the silence of linen and spices and death

For without these, the empty tomb is empty

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Poem: We Need to Linger © 2000 Lisa Ann Moss Degrenia
You are welcome to use this work in a worship setting with proper attribution.
Please contact Lisa for information and permission to publish this work in any form.

Sermon Recording- Hallowed Be Thy Name

hallowed be your name
Sermon Series: 57 Words That Changed the World
Messages on the Lord’s Prayer from Matthew 6:5-15

Message: Hallowed Be Thy Name
Scripture: Matthew 6:5-15
Offered 4/10/16 at Trinity United Methodist Church, Sarasota Florida

The Lord’s Prayer informs, forms, and transforms us and the world. – Lisa Degrenia

We have no idea of how to live until we first know who God is.
So when we say that God’s name is holy, that tells us how we ought to live.
Knowing the Creator tells us where the creation is meant to move.
– Will Willimon and Stanley Hauerwas, Lord Teach Us- The Lord’s Prayer and the Christian Life

Hallow has two meanings
1) To holy-fy and honor
2) To make known, reveal

If you claim to be a child of God, a follower of the Risen Christ, live like it and pray like it.
– Lisa Degrenia

Matthew 25:37-40
37 Then the righteous will answer him, ‘Lord, when was it that we saw you hungry and gave you food, or thirsty and gave you something to drink? 38 And when was it that we saw you a stranger and welcomed you, or naked and gave you clothing? 39 And when was it that we saw you sick or in prison and visited you?’ 40 And the king will answer them, ‘Truly I tell you, just as you did it to one of the least of these who are members of my family, you did it to me.’

Matthew 5:16
Let your light shine before others, so that they may see your good works and give glory to your Father in heaven.

Worship Resources for this Message 
Call to Worship- God’s Glorious Name

Study Resources for this Message
Lord, Teach Us: The Lord’s Prayer & the Christian Life
by Stanley Hauerwas and William H. Willimon

The Lord and His Prayer by N. T. Wright

Fifty-Seven Words that Change the World: A Journey through the Lord’s Prayer
by Darrell W. Johnson

A Layman Looks at the Lord’s Prayer by W. Phillip Keller

Our Heavenly Father: Sermons on the Lord’s Prayer by Helmut Thielicke
Read it for free online!

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I’m excited to now offer mp3’s of my Sunday messages. A huge thank you to Leon and my brothers and sisters at Trinity United Methodist Church, Sarasota for all their help in making this possible. If you’re ever in Sarasota, please drop by for worship Sundays at 9am or 10:30am, or drop by during the week for a chat or small group. You and those you love are always welcome.

© 2016 Lisa Ann Moss Degrenia
Contact Lisa for posting and publication considerations.