Recommended Resource- Pray As You Go

Followers of Jesus nurture their relationship with God by “doing devotions.” We head to the bookstore, or maybe even our local church, to pick up a guide to read on a daily basis. It’s a great way to build a habit of spending time with God and very helpful for stretching us in our understanding of God’s character and Word.

Here’s where it can be problematic:

  • We’re always reading about someone else’s encounter with God in place of having encounters ourselves. We stay at a distance from God.
  • Our devotions become knowledge-driven or emotion-driven rather than Scripture-driven and encounter-driven. We may find what we read interesting, we may be stirred by the story, but are we receiving it as a call to apply spiritual truth to our life?
  • Our prayer life stays shallow if we only use the prayers of others and never practice praying ourselves.
  • We can become forever dependent on an “expert” rather than trusting God wants to speak to us right now, at whatever point we are in our journey of faith.

So do we dump the devotional books/guides and just read the Scripture? Well… Reading Scripture can be a powerful daily devotion option, especially when you use one of these approaches to give you some structure. “Just me and my Bible” can also be intimidating, confusing, and lonely.

It’s no wonder we struggle.

For many of us, we need something in between. We want to encounter God in a transforming way through the Scriptures, but we also need some guidance. I found this in between, this sweet spot of devotional practice, through a resource called Pray as You Go. 

pray as you goPray As You Go is an audio and written prayer practice offered six days per week via a free website and app by Jesuit Media Initiatives. It is helpful for both Catholics and Protestants because it’s so Scripture driven.

  • Each session begins with a bell or chime followed by music to help you settle into a prayerful frame of mind
  • A Scripture is read
  • Reflection questions based on the Scripture are offered with time for you to respond by simply talking or listening to God
  • The Scripture is read again followed by a closing blessing

The aim of Pray as You Go is to help you to:

  • become more aware of God’s presence in your life
  • listen to and reflect on God’s Word
  • grow in your relationship with God

How I find Pray as You Go helpful 

  • Its peaceful meditative tone is a very different tone than my loud, full, rushed day. I need this time of stillness and contemplation.
  • The questions appeal to my imagination. They open me to explore the Scripture, to listen deeply, to engage it for myself. It is an experience. The questions can also challenge me to look at a passage in a new or deeper way.
  • The open-ended questions help me apply what I’m hearing
  • I feel connected to a community of believers rather than by myself. I especially like the music selections from around the world.
  • It uses texts throughout the Bible so I don’t just read my favorite passages
  • I like to settle into a comfortable chair when I use Pray as You Go. Others use it during their morning commute, on a break during the work day, while out for a walk, etc.
  • After the 10-13 minute devotion, I’m motivated to continue praying or journaling

I’d love to hear from you! 

  • Give Pray as You Go a try. How was the experience?
  • What is your current devotional practice? How is it helpful to you?
  • How have your devotional practices changed as you’ve matured in faith?

May the Lord bless you and bring strength and transformation into your life through your devotional practices. – Lisa <><

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Recommendation- Pray As You Go © 2019 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Lord of the Sabbath, a prayer of confession based on Mark 2

abstract art artistic autumn

Photo by Pixabay on Pexels.com

Mark 2:23-28
One sabbath Jesus was going through the grain fields; and as they made their way his disciples began to pluck heads of grain. The Pharisees said to him, “Look, why are they doing what is not lawful on the sabbath?” And he said to them, “Have you never read what David did when he and his companions were hungry and in need of food? He entered the house of God, when Abiathar was high priest, and ate the bread of the Presence, which it is not lawful for any but the priests to eat, and he gave some to his companions.” Then he said to them, “The sabbath was made for humankind, and not humankind for the sabbath; so the Son of Man is lord even of the sabbath.”

Lord of the Sabbath,
Reveal your ways to me
Your beautiful will
I desire to follow you faithfully
Faith-fully

Show me where I need correction.
Where I am too lax … too strict
Reveal how I use your commands as weapons
judging… excluding… twisting…
Forgive me
Renew a right spirit within

Fill me with your Holy Word for witness, service, and rest
Fill me with your Holy Spirit for witness, service, and rest
Fill me with your Holy Ways for witness, service, and rest

Your ways are life!
Spring up life in me!
Help me to help others to that spring as well
that we may all live
that we may all live in the overflowing grace
of Your blessing, wholeness, and love
Amen

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Lord of the Sabbath © 2019 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Sermon Recording: Faith Doubt and Lament (Psalm 130)

sermon series resilience 1110 x 624

Message 3 of 5
Scripture: Psalm 130
These are the notes from a message offered 10/28/18 at Trinity United Methodist Church, Sarasota Florida. I’ll be posting the series on Fridays in the coming weeks. I pray they are an encouragement to you.

This message and recording also include our annual All Saints Remembrance, where we thank God for our departed loved ones and friends, especially those who have helped us to find faith or grow in our faith. 

Resilience Series Review: Resilience isn’t so much bouncing back from adversity but moving forward in the midst of it. Romans 5 reminds us of the path to hope. Suffering produces endurance, endurance produces character, and character produces hope.

Psalm 130: 1-2, The Message. The author of this translation of the Bible died this week, Pastor Eugene Peterson.

Help, God—the bottom has fallen out of my life! Master, hear my cry for help! Listen hard! Open your ears! Listen to my cries for mercy.

When an old wound is triggering unhealthy responses, I seek the help of a counselor to address it. When life is overwhelming, it’s also helpful to speak with a spiritual director. A spiritual director asks, “How’s your soul? How’s your relationship with God during this situation?” After some prayerful listening, a spiritual director often suggests a spiritual practice to help you stay connected to God.

At a session a few months ago, after sharing, the spiritual director asked me if I practiced lament. I didn’t. I hadn’t even thought about the spiritual practice since seminary. I started practicing lament and it helped greatly.

Common Fears of Expressing our Anguish to God (Fear of practicing Lament)  

  • Appear weak. I have to be strong for myself and others.
  • Burden my loved ones and friends
  • Only increase my pain leading me down the path of despair rather than the path of hope. What if I can’t stop the floodgates once I get started?
  • Seems unfaithful to question, complain, doubt. It isn’t!

Lament in the Scriptures

  • We find laments from the beginning to the end of the Bible. From the ground crying out over the murder of Abel in Genesis to the martyrs crying out for justice in the book of Revelation.
  • 1/3 of the Psalms
  • The book of Job
    • Job 3:11 Why did I not perish at birth, come forth from the womb and expire?”
  • The Old Testament Prophets often lament. The prophet Jeremiah was called the weeping prophet.
    • For the hurt of my poor people I am hurt, I mourn, and dismay has taken hold of me. Is there no balm in Gilead? Is there no healer there? Why then has the health of my poor people not been restored? –  Jeremiah 8.21-22
    • If only my head were a spring of water and my eyes a fountain of tears, I would weep day and night for the wounds of my people.” (Jeremiah 9:1)
  • An entire book of the Bible is called Lamentations- written concerning the fall of Jerusalem

Jesus Lamented

  • Weeping at the grave of his friend Lazarus. Reminds us we can lament our personal pain.
  • Weeping over Jerusalem. Reminds us we can lament people not recognizing the gift of grace/salvation and the brokenness of society.
    • If they only knew the things that make for peace (Luke 19:42)
  • Weeping all night in the Garden of Gethsemane
  • Crying out “My God, my God why have you forsaken me?” from the cross.

Lament is not a failure of faith, but an act of faith. We cry out directly to God because deep down we know that our relationship with God is real. God cares. God understands our pain. God can and wants to help. 

What is Lament?
“Lament is not despair.  It is not whining.  It is not a cry into a void. Lament is a cry directed to God. It is the cry of those who see the truth of the world’s deep wounds and the cost of seeking peace. It is the prayer of those who are deeply disturbed by the way things are.” – Emmanuel M. Katongole, Reconciling All Things, p. 78

We teach preschoolers how to pray using simple words. Help. Thanks. Wow! (praise) (A big shout out to Anne Lamott for her book of the same title). We need to also teach them Sorry (confession) to lament- Ouch! Us big kids need the same lessons.

How to Practice Lament

1. Rest

  • To lament, we must stop. Feel it fully. Recognize what we’re up against.
  • We medicate with activity. Busyness keeps us distant and the pain at bay.
  • Rest is “not an invitation to become unconcerned about the conflict and chaos in the world but to imagine that the salvation of the world does not ultimately depend upon us.”
  • Rest enables us to cease from grasping, grabbing, striving, trying to be God

2. Direct our cries to God

  • “Out of the depths I cry to you, O Lord; Lord, hear my voice!” (Psalm 130:1)

3. Make your Complaint

  • express your anger, pain, heartache, sadness- Uncensored feelings
  • ask heartfelt questions
    • “How long, O Lord? Will you utterly forget me? How long will you hide your face from me? How long shall I harbor sorrow in my soul, grief in my heart day after day? How long will my enemy triumph over me? (Psalm 13:2-3)
    • I do not understand what is going on. This makes no sense. How long? Why?”
    • Questions can be more than requests for information, they can also be cries of pain.

4. Make Your Request

  • Describe the affliction. It might include rage against your enemies
  • Look toward me, and have pity on me, for I am alone and afflicted. Relieve the troubles of my heart, and bring me out of my distress.  Put an end to my affliction and my suffering, and take away all my sins. Behold, my enemies are many, and they hate me violently. Preserve my life, and rescue me; let me not be put to shame, for I take refuge in you. (Psalm 25:16-20)

5. Affirm your trust in God

  • God’s presence
  • God’s power in the past
  • The attribute/character of God
  • The promises of God that you’re thankful for and that you are claiming

Psalm 130:5-8           
I wait for the Lord, my soul waits, and in his word, I hope; my soul waits for the Lord more than those who watch for the morning, more than those who watch for the morning. O Israel, hope in the Lord!  For with the Lord, there is steadfast love, and with him is great power to redeem. It is he who will redeem Israel from all its iniquities.

2 Corinthians 4:8-9
We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed.”

In Christ we are resilient!

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I’m excited to now offer mp3’s of my Sunday messages. A huge thank you to Mark and my brothers and sisters at Trinity United Methodist Church, Sarasota for all their help in making this possible. If you’re ever in Sarasota, please drop by for worship Sundays at 9:00 am or 10:30 am, or join us live on our Facebook page at 9:00 am Sundays or drop by during the week for a chat or small group. You and those you love are always welcome.

sermon © 2018 Lisa Ann Moss Degrenia
Contact Lisa for posting and publication considerations.

Growing in Resilience: We Will Rise, based on Isaiah 58.11-12

sunrise hold sunGrowing in Resilience
Based on Isaiah 58
Bonus Reflection: We Will Rise
based on Isaiah 58:11-12, NRSV

The Lord will guide you continually, and satisfy your needs in parched places, and make your bones strong; and you shall be like a watered garden, like a spring of water, whose waters never fail. Your ancient ruins shall be rebuilt; you shall raise up the foundations of many generations; you shall be called the repairer of the breach, the restorer of streets to live in.

We will rise
From the destruction
From the ruins
From the sin and isolation

We will rise
Building strong foundations
Bridging the breach
Making a way, a highway to our God

We will rise in our ceasing
A holy fast of God’s desiring and design

Fasting from injustice
Letting loose the bonds
Breaking every yoke of oppression and affliction

Fasting from food and space and clothing
Simplicity and sacrifice so others may have enough

Fasting from busyness
Reclaim the good gifts of relationship and sabbath

Fasting from evil speech
Blaming, gossiping, demonizing, lying
Truth will be on our tongue
Life will be on our lips

We will rise for this is the way of the Risen One
The bones of the Body will be strong
The branches of the Vine will be well watered
The ruins will be rebuilt with living stones
We will rise!

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Click Here for more on the Growing in Resilience Reading Plan sponsored by Bishop Ken Carter and the Cabinet of the Florida Annual Conference of the United Methodist Church. 

We will rise © 2018 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Growing in Resilience: False Following, based on Isaiah 58.1-2

feet bare bw railGrowing in Resilience
Day 19, Read Isaiah 58
Reflection: False Following,
based on Isaiah 58:1-2, The Voice

Tell My people about their wrongdoing; shout with a voice like a trumpet; Hold nothing back: say this people of Jacob’s line and heritage have failed to do what is right. And yet they look for Me every day. They pretend to want to learn what I teach, as if they are indeed a nation good and true, as if they hadn’t really turned their backs on My directives. They even ask Me, as though they care, about what I want them to be and do, as if they really want Me in their lives.

Eternal One,
You shout truth
Loud and clear like a trumpet blast
Holding nothing back so we might be saved
Give us ears to hear
Souls to receive
Lives to live your holy love

Save us from false following
Pretending to want what you want
Hiding behind pious practices
Rituals for show

Save us from false following
Weaponizing your means of grace
Religion without relationship
Belief without transformation

Save us from false following
Faith without works
Without compassion
Without fruit

Have mercy on us
Forgive us
Save us
Make our faith real

We turn and return to you
And your desiring
Give us ears to hear
Souls to receive
Lives to live your holy love

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Click Here for more on the Growing in Resilience Reading Plan sponsored by Bishop Ken Carter and the Cabinet of the Florida Annual Conference of the United Methodist Church. 

False Following © 2018 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

You Can Read the Bible: Three Approaches

South Sudan Bible Reading by Steve Evans via Wikimedia Commons

South Sudan Bible Reading by Steve Evans via Wikimedia Commons

I. You Can Read the Bible by Steve Harper
One of the biggest mistakes we have made with the Bible is leaving the impression that only scholars can correctly interpret it. Everything is made so layered, nuanced, and complex that many folks instantly feel they lack the “training” and “horsepower” to make it through all the mazes.

So, they either stop trying or they become passive and wait for the “experts” to tell them what’s “right.” But the fact is, the Bible is intended to be understandable! The original languages do contain levels of insight, but their essential meanings are accessible to us all.

Here is a way to make it so in your personal reading and in your conversations with others. Take a passage, read it, and ask:
(1) What is the big idea?
(2) Why is it important?
(3) Where does it presently connect with my life–or–why is it not a part of me?
(4) Should it be part of me? If so, how can I continue (or begin) to put it into practice?

Most Bible passages will “bear fruit” when these questions are applied to them, either in private or in a group. And when you add to your own inductive study the additional resources of concordances, dictionaries, maps, and commentaries, you will find the messages of scripture influencing your life day after day.

II. SOAP
The SOAP Method for keeping a spiritual journal is practiced by thousands of Christians. I first learned of it from Wayne Cordeiro, pastor New Hope Christian Fellowship in Hawaii. For more information on this simple and powerful way of engaging the Word of God, click here for the video on their website.

Here’s a brief summary of the process.
S = Scripture
Read the Bible passage for the day. Copy the verse which catches your attention word for word in your journal.

O = Observation
Write a brief description of what is going on in the passage you read.

A = Application
Write about how your life will be different today because of what you have read.
• Lessons to be learned
• Examples to be followed or avoided
• Promises to be claimed and enjoyed
• A character trait of God revealed

P = Prayer
Write out a prayer for yourself and others based on what you read today.

III. Lectio Divina explained by Whitney R. Simpson in his book Holy Listening with Breath, Body, and the Spirit
The words Lectio Divina are Latin for “holy reading.”

This ancient prayer practice includes the following steps:
lectio (“to read”)
meditatio (“to reflect”)
oratio (“to respond”)
and contemplatio (“to rest”).

Lectio Divina allows you to listen for God’s activity using scripture and to connect to God through the ancient Word while delving into a particular passage.

The practice of Lectio Divina focuses on formational reading of scripture, as opposed to informational reading. Formational reading invites the text to shape you, while informational reading invites you to understand the text. Though both types of reading can be useful on a spiritual journey, the art of Lectio Divina allows you to interact with God’s Word through meditating on a passage and listening for God’s leading.

My personal journey has been shaped by spending time in the Word using Lectio Divina. Through this practice, I have realized how scripture can speak to my life regardless of what I am facing. Lectio Divina has allowed me to see and hear God in new ways.

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So, let’s get reading. Here are three simple reading plans to get you started. Each will take you through the New Testament in one year. It’s especially helpful to start with the New Testament if you are new to Bible reading.

1. New Testament Reading Plan- Bible order
This plan will take you through the New Testament in the order in which it is printed in the Bible. Easy. Just read straight through.

2. New Testament Reading Plan- event order
This plan will take you through the New Testament in the order in which the events most likely happened. You’ll jump from chapter to chapter in different books in this plan. Is it scholarly perfect, no, but it is helpful for those of us who want a chronological approach to Jesus’ life and the lives of the first believers. (We aren’t getting caught in the perfectionism trap. If this sounds interesting, go for it.)

3. New Testament Reading Plan- mixed
This plan spreads the Gospel readings throughout the year with the other books mixed in between. Even though you skip around the New Testament in this plan, you will read a book at a time.

Click Here for more information on today’s featured image, South Sudan Bible Reading by Steve Evans

Poem: We Need to Linger

holy week primitive cartoon adapted
Before we get to Easter, we need to linger:
in the vulnerability of the basin and the towel
at the remembrance and promise of the table
in the struggle and betrayal of the garden
in the shadows and shouts of injustice
at the bloody brutal beautiful cross
in the silence of linen and spices and death

For without these, the empty tomb is empty

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Poem: We Need to Linger © 2000 Lisa Ann Moss Degrenia
You are welcome to use this work in a worship setting with proper attribution.
Please contact Lisa for information and permission to publish this work in any form.