Renewal Leave Announcement, plus some great quotes

Lisa headshot selfie 2020 10 21Today I start six weeks of renewal leave. There’s no emergency. It’s a common practice for pastors after many years of service. It’s a welcome gift, a gift far too many do not have.

I’ll be back Ash Wednesday. The blog will be quiet while I’m away.

My last post for a while is my 2020 quote collection. I write down one or two a month to carry with me for the month. They catch my attention because they speak a truth I need to hear in that season. Many of them come to me via Instagram (IG). Consider following these fine folks if you use that platform.   

Happy Epiphany dear ones.
May this be a season of awakinging and deep worship for you. – Lisa <>< 

Things that bring growth by Dr. Nicole LePera (@the.holistic.phychologist on IG)
1. uncomfortable, difficult conversations
2. doing something you’re terrible at, until you become good at it
3. getting past the stories your ego creates
4. viewing the behavior you’re ashamed of as the scared child inside of you asking for healing
5. Placing your won happiness at the top of your priority list, unapologetically

There are ideas, truth, concepts, books, and creations waiting to be birthed into the world.
Stay open to receiving them.
– Rebecca Campbell

From St. Benedict’s Prayer Book
Grant, O Lord, that none may love You less this day because of me;
that never a word or act of mine may turn one soul from You;
and, ever daring, yet one more grace would I implore,
that many souls this day, because of me, may love You more. Amen.

May I spend less time worrying about the things I “have to deal with”
and more time dealing with those things.
Fear is almost always worse than the work itself
or the pain that comes with it.
– Justin McRoberts (@justinmcroberts on IG)

It’s always enough to do the part your know how to do.
To be faithful to what you know you were given.
The voices in your life that tell you “that’s not enough” are lying to you.
Ignore them. Do your work.

– Justin McRoberts

2 Corinthians 3:12, 17-18
Since, then, we have such a hope, we act with great boldness… Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. And all of us, with unveiled faces, seeing the glory of the Lord as though reflected in a mirror, are being transformed into the same image from one degree of glory to another; for this comes from the Lord, the Spirit.

Loving yourself is a practice. Just like yoga.
Nobody ever got good at yoga by believing in it.
You have to do it. Even when it’s hard. Especially when it’s hard.
– Emily McDowell

Prayer For Before Journaling by Terry Stokes (@prayersfromterry on IG)
O Christ the Word, sent and made known to us, help us to put our thoughts down on the page. Make this a release valve for the buildup of our deepest feelings, and channel this into a flow which carries us toward connections, breakthroughs, and self-awareness. Help us to concretize thoughts that can otherwise remain too abstract or unmoored to be helpful. Deliver unto us the value of being able to go back and see what we were thinking in the past, an ultimately direct our mindfulness toward the One who is always mindful of us- our Father, who reigns with Thee and the Holy Spirit, one God, now and forever. Amen.

We are not hamsters on a wheel, waiting to fall into the cedar shavings at the bottom of the cage. We are seekers of light and life, bearers of shadows and burdens. We are struggling to journey together toward moral fulfillment. We are learning to embrace the unfathomable darkness where God dwells with enthusiasm that equals our love of light. Physics and cosmology have metaphors and languages to help us awaken to these and other possibilities. . . . We are not just citizens of one nation or another, but of the human and cosmic community.
– Richard Rohr (cacradicalgrace on IG)

Awareness is the moment when we rise with eyes crusted from self-induced dreams of control, domination, victimization, and self-hatred to catch a glimpse of the divine in the face of “the other.” Then God’s self-identification, “I am that I am / I will be who I will be” (Exodus 3:14) becomes a liberating example of awareness, mutuality, and self-revelation.
– Dr. Barbara A. Holmes

Quote from Freedom: Medicine Words for your Brave Revolution by Jayla John
Your boundaries need not be an angry electric fence that shocks those who touch it. It can be a consistent light around you that announces: I will be treated sacredly.

The inner work helps you decide whether your gut instinct is based on truth or trauma.
– Ryan Blair

Quote from Emily McDowell (@emilyonlife on IG)
When spending your life working towards “living the dream”, make sure it’s really your dream, and not just a definition of success you’ve been programmed to desire. Remember the importance of distinguishing between what you want, and what others want for you and from you. And remember that choosing to change course or let go of a once-held dream doesn’t mean you’re giving up or failing. It means you’re paying attention. It means you’re evolving.

During the week, your whole self will strain toward the Sabbath with thoughts like I know I can make it because the Sabbath is coming. You will emerge from Sabbath with renewed energy and hope, thinking I can face my life now because I have rested.
– Ruth Haley Barton

Sabbath is not dependent upon our readiness to stop. We do not stop when we are finished. We do not stop when we complete our phone calls, finish our projects, get through this stack of messages, or get out this report that is due tomorrow. We stop because it is time to stop.
– Wayne Muller

Midweek Devotion- Psalm 127

Scripture: Psalm 127:1-2, NRSV

You’re encouraged to use the following process as you read scripture.
We use this process together on Wednesdays at 8:00AM EST. https://www.facebook.com/TrinityUMCSarasota 

Scripture: Psalm 127:1-2, NRSV

Breath Prayers Based on the Hymn, My Hope is Built
IN: My hope is built on nothing less
OUT: than Jesus’ blood and righteousness

IN: On Christ the solid rock we stand
OUT:

IN: My anchor holds within the gale
OUT:

STILLNESS: Spend 5-20 minutes in silence looking to God and listening for God.

ATTENTION: Read or listen to the Scripture. What word, phrase, or verse captures your attention? Underline it or copy it onto a piece of paper.

CONNECTION: What connections do you see to other scriptures? To your own experience or current situation? Or, to the character or promises of God?

ACTION: What is God inviting you to trust, say, or do? How will your life be different because of this scripture?

PRAY: Talk to God about what you just experienced or anything else on your heart.

Rev. Lisa Degrenia
Trinity Sarasota
http://www.itrinity.org
941-924-7756
trinity@iTrinity.org

Recorded 7/15/2020

Bind Us Together
CCLI Song # 1228
Bob Gillman © 1977
Thankyou Music (Admin. by Capitol CMG Publishing)
CCLI License # 686715

PUBLIC DOMAIN SONG:
My Hope is Built
Text by Edward Mote
Music by William B. Bradbury
_______________________________________
Midweek Devotion- Psalm 127 © 2020 Lisa Ann Moss Degrenia

Midweek Devotion- Psalm 3

There is a Balm in Gilead
African American Spiritual
Public Domain

Chorus
There is a balm in Gilead,
To make the wounded whole;
There is a balm in Gilead,
To heal the sin-sick soul.

Sometimes I feel discouraged,
And think my work’s in vain,
But then the Holy Spirit
Revives my soul again. (Chorus)

Don’t ever feel discouraged,
‘Cause Jesus is your friend,
And if you lack for knowledge,
He’ll not refuse to lend. (Chorus)

If you cannot preach like Peter,
If you cannot pray like Paul,
You can tell the love of Jesus,
And say He died for all. (Chorus)

You’re encouraged to use the following process as you read scripture.
We use this process together on Wednesdays at 8:00AM EST.
https://www.facebook.com/TrinityUMCSarasota

Scripture: Psalm 3, NRSV

Breath Prayers
IN: I cry aloud to the Lord
OUT: and he answers me from his holy hill

IN: I lie down and sleep
OUT: I wake again, for the Lord sustains me OR for the Lord sustains me

STILLNESS: Spend 5-20 minutes in silence looking to God and listening for God.

ATTENTION: Read or listen to the Scripture. What word, phrase, or verse captures your attention? Underline it or copy it onto a piece of paper.

CONNECTION: What connections do you see to other scriptures? To your own experience or current situation? Or, to the character or promises of God?

ACTION: What is God inviting you to trust, say, or do? How will your life be different because of this scripture?

PRAY: Talk to God about what you just experienced or anything else on your heart.

Contact Information:
941-924-7756
trinity@iTrinity.org

Recorded 7/1/2020

Bind Us Together
CCLI Song # 1228; CCLI License # 686715
Bob Gillman © 1977, Thankyou Music (Admin. by Capitol CMG Publishing)

Bind us together, Lord, bind us together
With cords that cannot be broken.
Bind us together, Lord, bind us together, Lord,
Bind us together in love.

There is only one God, there is only one King,
There is only one Body, that is why we sing:

_______________________________________
Midweek Devotion- Psalm 3 © 2020 Lisa Ann Moss Degrenia

Earth Day: God Who Brings the Cleansing Rain (Psalm 148)

Song_of_the_Silent_Snow_by_Martina Carnesciali

Song of the Silent Snow by Martina Carnesciali

Psalm 148:7-8 NRSV
Praise the Lord from the earth, you sea monsters and all deeps, fire and hail, snow and frost, stormy wind fulfilling his command!

One winter, while we were living in North Carolina, it snowed. I sat for a long time in silence at our bedroom window watching the soft flakes float to the ground. It was fascinating to me. I grew up in Florida and had only seen snow a couple of times in my life. The perfect peace of that experience birthed the snow verse of this hymn. As I began to think about other natural experiences, the other verses came to be.

Today, we’ll be experiencing severe thunderstorms where I live. I’m thankful. We desperately need rain. It’s also the week of the 50th anniversary of earth day. It’s also a time of unprecedented change due to coronavirus. As I look at this text 20 years after writing it, I’m struck by how it continues to speak to my world.

How does this text connect to your experience? – Lisa <><

God Who Brings the Cleansing Rain
by Lisa Ann Moss Degrenia
Meter 77.77
Suggested tune: THE CALL (United Methodist Hymnal #164)

God who brings the cleansing rain
saturate our thirsty bones
with the milk of mercy sweet
with the blood that brings us home

God who rules the fiery sun
kindle now our brittle hearts
set ablaze our tender lives
forge our ways till sin departs

God who rides the winds of change
anchor us against its wrath
set our face toward holy ends
fix our walk upon your path

God who sends the silent snows
quiet us against your breast
cover us with hope-filled wings
whisper soft your word of rest

God who steps into our time
Take away this needless fear
Turn our lives to songs of praise
Play us for your world to hear

**************
God Who Brings the Cleansing Rain © 2010 Lisa Ann Moss Degrenia
You are welcome to use this work in a worship setting with proper attribution. Please leave a comment for information and permission to publish this work in any form. Lisa is especially interested in collaborating with someone to set this text to music.

My Needs, My Hopes- a prayer based on Matthew 4

left human hand photo

Photo by Jonas Ferlin on Pexels.com

What would it be like to turn toward Jesus right now and place everything into His healing hands? All you are planning and working for. All you are feeling and longing for. All that weighs heavy upon you – for yourself, those you know, and our weary world.

God is near. God is good. God is strong to save.
Let us pray…

Jesus, my Light, my Savior
Breaker of Chains
Bringer of Grace and Hope

I’ve been carrying this by myself
I hear your call to repentance
The turning will save me
Save me
Save us

I’ve been trying to make it right in my own strength
I hear your Good News
The trusting will save me
Save me
Save us

I place every need into your healing hands
name your needs

I place every hope into your divine care
name your hopes

I’m listening
pause in silence

Thank you for receiving it all
Receiving me

In you, I find rest and wholeness
In you, I find life
Now and New and Forever
Blessed be your Name
Amen

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My Needs, My Hopes, a prayer based on Matthew 4 © 2019 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.