Palms Down, Palms Up ― A Prayer of Letting Go

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A few short weeks ago I discovered Kaisa Stenberg-Lee on Instagram. I was immediately struck by her tender spirit and creative, hands-on prayer practices. I’m thrilled to welcome her to the blog today and for you to get to know her and her work through this guest post.

Kaisa is a gifted spiritual director and workshop leader, born in Finland, educated in the Netherlands and Wales, and now serving in Denver, Colorado. Kaisa also enjoys “walking in nature, drinking tea, reading, trying new Korean cooking recipes, biking, embroidering, watercolor painting or whatever other craft my hands have landed on at the time.”

This post was originally written for and published here. Be sure to check out her other writings and prayer resources on her beautiful website, Kutsu CompanionsMay you have a powerful experience with God through this simple practice. – Lisa <><

Palms Down, Palms Up ― A Prayer of Letting Go
This simple prayer is supported by bodily movements that express the inner postures of the heart. I have modified Richard Foster’s “Palms Down, Palms Up” prayer, and added some elements to it. In essence, this prayer helps us to bring our worries to Jesus and express our longings to him.

The Prayer follows four movements:
1. Hands on the stomach for grounding and tuning into our inner center. 2. Hands on the lap, palms facing down as a symbol of releasing and letting go of concerns and worries.

3. Hands on the lap, palms up to signal readiness and desire to receive from God.

4. Hands on the heart to express gratitude.

“Palms Down, Palms Up” Guided Prayer
1. Settle down and sit comfortably on a chair or cushion. Close your eyes. Gently place your hands on your stomach. Take a few deep breaths. Notice how your body moves to the rhythm of your breath. Deepen your breath so that you can feel it fill your chest, stomach and rib cage with air.

Now start paying attention to the whole of your body, your feelings, and thoughts. Do you notice any tension, pain, numbness or tightness in your body? Does anything worry you or make you afraid? What else do you feel? Where can you feel those emotions in your body?

2. Lower your hands to your lap, palms facing down. Let this turning of the hands be a symbol of your wish to turn any worries or concerns that you might have to God. Give the worries to God and say to him in your own words quietly: “I let go of this … frustration/ anger/ fear/ worry/ guilt, or whatever it is that you want to let go off,” and give it to God. Don’t rush this. Keep turning those things over to God as long as they keep coming to your mind. God is near. He is reaching out to take over the carrying of your burdens.

Can you let go of your fears and worries? Can you trust him to carry them for you?

3. Once you have handed over your burdens to God, and your mind has come to a still, turn your palms up as a sign that you are now ready to receive from God.

Relax, and imagine placing your hands, palms up, into God’s caring hands. Feel how you are being held by God. You don’t need to go anywhere or do anything. You are safe. You can fully relax and trust that you will be taken care of, and that you will be provided for. Enjoy the feeling of God holding your hands in his hands, and loving you.

Imagine God gently whispering to you, “(Your name…), what do you want?” Tell him in the quiet of your heart what you desire. What do you want him to do for you?

Wait for His response. You might feel like he has something to say to you too, or that he simply wants you to know that he cares for you and that you are safe with him.

4. Finally, lift your hands to your heart and thank God for being with you and loving you.

Resources:
Seeking the Kingdom, Devotions for the Daily Journey of Faith by Richard Foster
Celebration of Discipline by Richard Foster

Growing in Resilience: Focus Me, based on Philippians 4.6-9

focusGrowing in Resilience
Day 31, Read Philippians 3-4
Reflection: Focus Me, based on Philippians 4:6-9

Do not worry about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Finally, beloved, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is pleasing, whatever is commendable, if there is any excellence and if there is anything worthy of praise, think about these things. Keep on doing the things that you have learned and received and heard and seen in me, and the God of peace will be with you.

Almighty God,
Most powerful, most near, most good
I surrender my worries to you
My overthinking, my foreboding, my dis-ease
I ask, you supply
I reveal my angst, my weakness, my reality
You bring goodness and mercy all the days of my life

Thank you for your steadfast love
You are Faithful Forever
Thank you for your saving power
You are Resurrection and Life
Thank you for grace upon grace

Your generosity overwhelms my fear
Your peace surpasses all I need and understanding
Guard my heart with your peace
Guard my mind with your peace
Guard the fullness of me in the fullness of Christ Jesus my Lord,
the Prince of Peace

Focus my attention and hope on your goodness:
Your truth, your honor, your justice
All are at work in your world

Focus my attention and hope on your goodness:
Your purity, your delight, your commending
All are at work in your world

Focus my attention and hope on your goodness:
Your excellence, your praise
All are it work in your world
All are at work in me, my situation, this very moment

Focus my attention, my power, my resources
To keep doing all you show me to be right
All I am learning and receiving and hearing and seeing in Jesus

Focus me on your promises that I may persevere
That I may grow in resilience and hope
That I may stay true no matter the season or situation
That I may be effective in bearing your grace and peace
And in bringing honor and glory to your name. Amen.

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Click Here for more on the Growing in Resilience Reading Plan sponsored by Bishop Ken Carter and the Cabinet of the Florida Annual Conference of the United Methodist Church. 

Focus Me © 2018 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Focus Me, a prayer based on Philippians 4

philippians4-8thinkontheseBased on Philippians 4:6-9

Almighty God,
Most powerful, most near, most good
I surrender my worries to you
I have asked, you will supply
I have made my needs and desires known
You will bring goodness and mercy

Thank you for your steadfast love and faithfulness
Thank you for your saving power
Thank you for grace upon grace

Your peace surpasses all need and understanding
Guard my heart with your peace
Guard my mind with your peace
Guard me now and always in Christ Jesus my Lord, the Prince of Peace.

Focus my attention and hope on your goodness, your truth, your honor, your justice. All are at work in your world.

Focus my attention and hope on your goodness, your purity, your delight, your commending. All are at work in your world.

Focus my attention and hope on your goodness, your excellence, your praise. All are it work in your world.

All are at work in me, my situation, this very moment.

Focus my attention, my power, my resources to keep doing all you show me to be right, for you are with me, God of Peace and Hope.

Focus me on your promises that I may persevere, no matter the season or situation, for the building of your kingdom and the glory of your name. Amen.

*****
Focus Me © 2017 Lisa Ann Moss Degrenia
You are welcome to use this work in a worship setting with proper attribution.
Leave a comment for information and permission to publish this work in any form.

Save my Soul Good Gardner, a prayer based on the Parable of the Sower (Matthew 13.1-9)

seed-sower-jeremy-sams

Based on Matthew 13:1-9

Save my soul, Good Gardener
Evil flies in wanting to steal my hope
Work piles up, insecure boulders ready to crash, leaving no room to root
My faith begins to wither as does our relationship
Distractions grow, choking my gratitude
my perspective
my spirit

Guard me
Guide me
Deliver me
Clear the land
Weed then seed
Nourish the soil of my soul
I long to blossom and bring forth your fruit, a hundred fold

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Save my Soul Good Gardener © 2017 Lisa Ann Moss Degrenia
You are welcome to use this work in a worship setting with proper attribution.
Leave a comment for information and permission to publish this work in any form.

Prayer- Trust in Him

afraid-trust-psalm-56-3

Trust in Him and do not fear
The peace of Christ will guard your heart. Alleluia!

Trust in Him and do not worry
The promises of Christ will prove true. Alleluia!

Trust in Him and do not wander
The resurrection of Christ will open the way. Alleluia!

Trust in Him and do not give up
The power of Christ will raise a glorious harvest. Alleluia!

Trust in Him and do not despair
The grace of Christ will heal you and keep you, now and forever. Alleluia!

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This prayer would also work well as an affirmation of faith or call to worship.

Prayer – Trust in Him © 2017 Lisa Ann Moss Degrenia
You are welcome to use this work in a worship setting with proper attribution.
Please contact Lisa for information and permission to publish this work in any form.