What would it be like to turn toward Jesus right now and place everything into His healing hands? All you are planning and working for. All you are feeling and longing for. All that weighs heavy upon you – for yourself, those you know, and our weary world.
God is near. God is good. God is strong to save. Let us pray…
Jesus, my Light, my Savior
Breaker of Chains
Bringer of Grace and Hope
I’ve been carrying this by myself
I hear your call to repentance
The turning will save me
I’ve been trying to make it right in my own strength
I hear your Good News
The trusting will save me
I place every need into your healing hands name your needs
I place every hope into your divine care name your hopes
I’m listening pause in silence
Thank you for receiving it all
In you, I find rest and wholeness
In you, I find life
Now and New and Forever
Blessed be your Name
Yes that we are enough just as we are
Where we are
Yes to your calling
and the power of the Holy Spirit coming upon us to fulfill it
Yes to bearing and birthing
Your Word and your Promises and your Kingdom
in this time and place
Yes to all things being possible with you
Like our sister Mary we say
Here I am, the Lord’s humble servant
As you have said, let it be done to me
Like our sister Mary we sing and celebrate you
Our God, Our Liberator
For though we are your humble servants
You have noticed us
This affirmation is offered for all, but especially for those who lead God’s people during the holy-days of Christmas. It can be an weary and stressful time. It’s easy to miss the wonder and grace of God’s intimate presence with so much responsibility. The stakes feel sky high. Breathe, trust, receive brothers and sisters. The promises are for you as well.
When you think of the word “enough” what comes to mind?
a. Enough = Too Much. Something that’s bothering you that must stop.
Pat – “I’ve had enough of this moving”
Jo – “It’s what I tell my three dogs when they bark nonstop.”
Song: No More Tears/Enough is Enough (Barbara Streisand, Donna Summer)
b. Enough = Too Little. Enough always tied to the word never.
Fanci – “Enough is a word that … has a connotation of power, because [the one] who has enough holds power over [the one] who does not.”
Scarcity. What you need is unattainable.
Song: Never Enough from The Greatest Showman All the shine of a thousand spotlights
All the stars we steal from the night sky
Will never be enough, never be enough
Towers of gold are still too little
These hands could hold the world but it’ll
Never be enough, never be enough
Psalm 23:1 The Lord is my shepherd, I shall not want.
It doesn’t mean I shouldn’t want things, long for things, work for things. It means I shall not “be in want.”
The Lord is my shepherd, I lack nothing. The Lord is my shepherd, there is enough.
c. Enough = Peace, Satisfied, Contentment. I have enough. There is enough.
Where do you find yourself with the word “enough.”
As I read the psalm, listen to all the things God provides
Psalm 23 (NRSV) 1 The Lord is my shepherd, I shall not want. 2 He makes me lie down in green pastures; He leads me beside still waters; 3 He restores my soul. He leads me in right paths for his name’s sake. 4 Even though I walk through the darkest valley, I fear no evil; for you are with me; Your rod and your staff— they comfort me. 5 You prepare a table before me in the presence of my enemies; You anoint my head with oil; my cup overflows. 6 Surely goodness and mercy shall follow me all the days of my life, and I shall dwell in the house of the Lord my whole life long.
Notice all the things God provides
Verses 2-3, rest for body and soul
Verse 3, guidance and wisdom beyond knowledge
Verse 4, companionship. God’s abiding. We are never alone, never forsaken.
Verse 4, God protects
Verse 5, daily needs, every good gift
Verse 5, healing, blessing, and calling
Verse 6, goodness and mercy, now and forever
I Have Enough = Contentment
Trust there is enough- It’s a key that opens everything. This is a very different narrative than the narrative of our consumeristic culture.
Richard Rohr Quote Once you move your identity to that level of deep inner contentment, you will realize you are drawing upon a Life that is much larger than your own and from a deeper abundance. Once you learn this, why would you ever again settle for scarcity in your life? “I’m not enough! This is not enough! I do not have enough!” I am afraid this is the way culture trains you to think. It is a kind of learned helplessness. The Gospel message is just the opposite— inherent power.
I can trust I have enough (contentment) because I trust that God is enough (commitment). Everything the world tells you will be enough, that will make it so you are enough and have enough, will fall short of God and will fall short of your need.
The Lord is my Shepherd- I have made that commitment. You are the Shepherd and I am the sheep. I’m part of Your flock. Read Psalm 23 again, counting and emphasizing the references to God.
When we read Psalm 23 in this way, we hear the Psalmist’s praise of God and commitment to God. God, I trust you. I have enough because you are enough.
This leads down to our core identity. I am enough. I am enough that the Lord is my Shepherd. I can’t earn it. I can’t buy it. I am enough because God delights in me and says I am enough. Our identity and value and access to grace itself all a gift. This dispels the scarcity that there isn’t enough and I’m not enough.
Read Psalm 23 again, counting the personal references, all the things that are true about you. God is enough and I am enough. Both these truths are equally proclaimed in this incredible Psalm.
This Thanksgiving, remember this. I have enough = I am Content God is enough = I can make a Commitment to God because I trust God I am enough = God says so and it’s now my Core Identity
When we remember this we are re-membered. All the brokenness comes together.
Ann Voskamp on Facebook All the brokenness in the world begins with the act of forgetting — forgetting that God is enough, forgetting that what He gives is good enough, forgetting that there is always more than enough to give thanks for.
Though we forget, though we’re prone to chronic soul amnesia, You never forget us, You never abandon us, You never give up on us.
You have written us, our very names, on the palm of Your hands, written even me right into You — though we forget, You re-member us, You put us and the broken bits and members of us back together again. We are re-membered in You — You who engrave Your love letter to us right into Your skin…. right into Your beating heart.
In the name of the only One who ever loved us to death and back to life again… In Jesus’ name… Amen.
A few short weeks ago I discovered Kaisa Stenberg-Lee on Instagram. I was immediately struck by her tender spirit and creative, hands-on prayer practices. I’m thrilled to welcome her to the blog today and for you to get to know her and her work through this guest post.
Kaisa is a gifted spiritual director and workshop leader, born in Finland, educated in the Netherlands and Wales, and now serving in Denver, Colorado. Kaisa also enjoys “walking in nature, drinking tea, reading, trying new Korean cooking recipes, biking, embroidering, watercolor painting or whatever other craft my hands have landed on at the time.”
This post was originally written for and published here. Be sure to check out her other writings and prayer resources on her beautiful website, Kutsu Companions. May you have a powerful experience with God through this simple practice. – Lisa <><
Palms Down, Palms Up ― A Prayer of Letting Go
This simple prayer is supported by bodily movements that express the inner postures of the heart. I have modified Richard Foster’s “Palms Down, Palms Up” prayer, and added some elements to it. In essence, this prayer helps us to bring our worries to Jesus and express our longings to him.
The Prayer follows four movements:
1. Hands on the stomach for grounding and tuning into our inner center. 2. Hands on the lap, palms facing down as a symbol of releasing and letting go of concerns and worries.
3. Hands on the lap, palms up to signal readiness and desire to receive from God.
4. Hands on the heart to express gratitude.
“Palms Down, Palms Up” Guided Prayer
1. Settle down and sit comfortably on a chair or cushion. Close your eyes. Gently place your hands on your stomach. Take a few deep breaths. Notice how your body moves to the rhythm of your breath. Deepen your breath so that you can feel it fill your chest, stomach and rib cage with air.
Now start paying attention to the whole of your body, your feelings, and thoughts. Do you notice any tension, pain, numbness or tightness in your body? Does anything worry you or make you afraid? What else do you feel? Where can you feel those emotions in your body?
2. Lower your hands to your lap, palms facing down. Let this turning of the hands be a symbol of your wish to turn any worries or concerns that you might have to God. Give the worries to God and say to him in your own words quietly: “I let go of this … frustration/ anger/ fear/ worry/ guilt, or whatever it is that you want to let go off,” and give it to God. Don’t rush this. Keep turning those things over to God as long as they keep coming to your mind. God is near. He is reaching out to take over the carrying of your burdens.
Can you let go of your fears and worries? Can you trust him to carry them for you?
3. Once you have handed over your burdens to God, and your mind has come to a still, turn your palms up as a sign that you are now ready to receive from God.
Relax, and imagine placing your hands, palms up, into God’s caring hands. Feel how you are being held by God. You don’t need to go anywhere or do anything. You are safe. You can fully relax and trust that you will be taken care of, and that you will be provided for. Enjoy the feeling of God holding your hands in his hands, and loving you.
Imagine God gently whispering to you, “(Your name…), what do you want?” Tell him in the quiet of your heart what you desire. What do you want him to do for you?
Wait for His response. You might feel like he has something to say to you too, or that he simply wants you to know that he cares for you and that you are safe with him.
4. Finally, lift your hands to your heart and thank God for being with you and loving you.
What can you do with a rubber band?
Rubber bands are elastic. So are Jesus’ parables- stories with a deeper spiritual meaning. They both stretch in many directions.
You can read a parable one day and hear from God. You can read them a month later or even years later and receive another important truth from God.
It reminds us the scriptures are living and active. God meets us exactly where we are in the Word of God.
Luke 18:1-8. The Parable of the Widow and the Unjust Judge
From the point of view of followers of Jesus as the widow 1 Then Jesus told them a parable about their need to pray always and not to lose heart. 2 Jesus said, “In a certain city there was a judge who neither feared God nor had respect for people. 3 In that city there was a widow who kept coming to him and saying, ‘Grant me justice against my opponent.’ 4 For a while he refused; but later he said to himself, ‘Though I have no fear of God and no respect for anyone, 5 yet because this widow keeps bothering me, I will grant her justice, so that she may not wear me out by continually coming.’” 6 And the Lord said, “Listen to what the unjust judge says. 7 And will not God grant justice to his chosen ones who cry to him day and night? Will he delay long in helping them? 8 I tell you, he will quickly grant justice to them. And yet, when the Son of Man comes, will he find faith on earth?”
Jesus sets up a contrast between God and the unjust judge.
The judge is powerful, probably the most powerful person in his community. He’s worldly, corrupt, slow to respond, indifferent, disrespectful, unbelieving.
God is more powerful, attentive to injustice, quick to respond, faith-full, compassionate.
Even the ungodly relent in the face of persevering. How much more will God answer you when you pray!
Followers of Jesus are to be like the widow, the person with the least amount of power in the community. Folks would have laughed at the powerless widow getting the judge to do what she wanted him to do.
1 Then Jesus told them a parable about their need to pray alwaysandnot to lose heart. 8 when the Son of Man comes, will he find faithon earth?
The widow had faith that her persevering would bring a result. Faith looks like praying always and not losing heart. Does God find you resilient and full of faith? Actively trusting in God and persevering in prayer?
How’s your prayer life?
Using prayer as a rubber stamp as you make plans to fix whatever needs fixing in your own strength?
Using prayer as a last resort when everything else you tried didn’t work?
Have you just given up on prayer? You’ve been praying about the same situation for a long time with no change. It’s easy to get discouraged and lose heart.
Luke 11:9-13 Luke 11:9 Jesus said, “So I say to you, ask, and it will be given you; seek, and you will find; knock, and the door will be opened for you.”
A Translation Closer to the Original Intention- Present Progressive Tense Jesus said, “Keep on asking, and it will be given you, Keep on seeking and you will find, keep on knocking and it will be opened unto you. For everyone who continues to ask, receives, and the one who continues to seek, finds, and for the one who continues to knock, it will be opened. What father among you, if your son asks for a fish will instead of a fish give him a serpent? Or if he asks for an egg, will give a scorpion? If you then, who are evil, know how to give good gifts to your children, how much more will your Heavenly Father give the Holy Spirit to those who ask Him!”
Example of Persevering Prayers Being Answered
Name your persevering prayer. Keep praying, do not lose heart.
Reconciliation of relationship
The salvation of a loved one
An answer to a question
Deliverance from an addiction
The end of corruption, evil, injustice, oppression
Peace and plenty for all
Trust God is good. Trust God is near and attentive to your needs. Trust God will make the wrongs right. It may not be in this life, it may be in heaven. But it may be now.
Luke 18:1-8. The Parable of the Widow and the Unjust Judge
Stretch the parable in a different direction, from the point of view of God as the widow and we as the judge. 2 Jesus said, “In a certain city there was a judge who neither feared God nor had respect for people. 3 In that city there was a widow who kept coming to him and saying, ‘Grant me justice against my opponent.’ 4 For a while he refused; but later he said to himself, ‘Though I have no fear of God and no respect for anyone, 5 yet because this widow keeps bothering me, I will grant her justice, so that she may not wear me out by continually coming.’”
Pleading Widow by Steve Garnaas Holmes
Our gender and power stereotypes told us to assume
the judge is God, which would make us the poor widow.
But wait. Who judges? Who cares neither for God or people?
That would be us. And who continually demands
that we do justice, love mercy and walk humbly with God?
Sorry, we don’t get the high ground here, denying our privilege,
pretending we’re faithfully imploring God
with our persistent quest for justice.
We’re the ones deaf to the cries of the poor.
God comes in the voice of the vulnerable, the easily ignored
while we in our arrogance easily ignore.
How disconcerting that in this story
the ball is in our court, not God’s!
The demand has been made, over and over.
Jesus warns us: God can outlast us.
But when God comes, will God find us listening?
Prayer and Action
Prayer is coupled with action. If we are praying for that relationship to be reconciled, what are we doing for that relationship to be reconciled? If we are praying for our loved ones to come to faith, what are we doing to create an environment where they could hear the Gospel? If we’re praying for an end to evil, injustice, and oppression, what are we doing to end evil, injustice, and oppression?
The dual truths of persevering in prayer and prayer in action stretch me. I need to pray before I act so I don’t use it as a weapon. I need to persevere in prayer because God is the one who makes things new. I need both.
And I need the Holy Spirit filling me so I don’t lose heart when it seems like nothing’s changing. Persevere in prayer. Prayer and action.
Heavenly Father, we thank you that you hear us. That you want to have a relationship with us. You want to bless us, empower us, encourage us, forgive us.
Help us to talk to you. To talk to you honestly, openly, and often. Help us to persevere in prayer. Help us to not lose heart. Help us to trust you.
Help to know the path we’re on with you is the path of goodness and glory. Help us to know it’s the path of truth and humility, the path of light and life. We need that assurance so we can persevere.
In our praying, help us to hear if there’s an action we are to take. Grant us the courage, grace, and wisdom to act.
You are making us new. You are making this world new. Thank you for the gift of prayer. Amen.