Breath Prayers based on Mark 12:41-44
The Widow’s Offering Silently pray the phrase after IN on your breath in. Then silently pray the phrase after OUT on your breath out. Take your time. Breathe deeply. Choose one, a few, or all of them as is most helpful to you.
IN: All I have
OUT: is a good gift from you
IN: All I have
OUT: is yours
OUT: heal me of consumerism
OUT: heal me of hypocrisy
IN: Jesus, deliver me
OUT: from performing and parading faith
IN: Generous One
OUT: Make me generous
IN: Faithful One
OUT: I trust you to provide
How do breath prayers help you?
Share a breath prayer you’ve written.
For the next few months, I’m reading a chapter from the Gospels each day. This is part of the Summer in the Scriptures reading plan sponsored by the Florida Conference of the United Methodist Church. Click Here for the reading plan.
Yes that we are enough just as we are
Where we are
Yes to your calling
and the power of the Holy Spirit coming upon us to fulfill it
Yes to bearing and birthing
Your Word and your Promises and your Kingdom
in this time and place
Yes to all things being possible with you
Like our sister Mary we say
Here I am, the Lord’s humble servant
As you have said, let it be done to me
Like our sister Mary we sing and celebrate you
Our God, Our Liberator
For though we are your humble servants
You have noticed us
This affirmation is offered for all, but especially for those who lead God’s people during the holy-days of Christmas. It can be an weary and stressful time. It’s easy to miss the wonder and grace of God’s intimate presence with so much responsibility. The stakes feel sky high. Breathe, trust, receive brothers and sisters. The promises are for you as well.
Chemotherapy Vials, photo by Bill Branson on behalf of the National Cancer Institute, via Wikimedia Commons
I wrote this prayer in July of 2013. The husband of one of my clergy friends had cancer. He was preparing to receive a triple lumen cath followed by 4 days of chemo before receiving a bone marrow transplant the following week.
I admired how transparent they were about the whole experience. She posted on social media, “With a healthy dose of fear and much hope, we are walking this path together with the support of each of you and the grace of God to lead us.” She also posted his words before receiving the cath: “and so it begins.”
And so it begins… so much in so few words.
Their faith and the promises of God inspired this prayer.
Over the years, I’ve sadly returned to it. Every time my heart hurts. Every time God remains true and near.
This week my prayers begin for a sixteen-year-old I’ve known since she was a baby. She has Hodgkin’s Lymphoma.
May this prayer be a blessing to her, to you, and to all at the beginning of a medical journey. – Lisa <><
And so it begins,
You are The Alpha and Omega
The Beginning and the End
The First and the Last
Unmatched Majesty, yet you draw near
to this beginning
to my frailty, my brokenness
closer than breath
closer than pulse
You are with me
You are for me
You are Spirit
Way, Truth, Life
Glory Itself, yet you walk with me
on this small path
through the shadowy valleys
unknown or anticipated
My Guide and Guardian
Every day of my life
My eyes are open to my need
You make space to feel it fully and honestly
You meet me there with
Goodness and Mercy
Help and Wholeness
You are my Hope and Peace
I love you and trust you and place myself into your compassion and care
Today and Tomorrow
Message 4 of 5
Scripture: Isaiah 40:3-5
These are the notes from a message offered 11/4/18 at Trinity United Methodist Church, Sarasota Florida. I’ll be posting the series on Fridays in the coming weeks. I pray they are an encouragement to you.
Romans 5:1-5, The Path to Hope
Therefore, since we are justified by faith, we have peace with God through our Lord Jesus Christ, through whom we have obtained access to this grace in which we stand; and we boast in our hope of sharing the glory of God. And not only that, but we also boast in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not disappoint us, because God’s love has been poured into our hearts through the Holy Spirit that has been given to us.
Isaiah 40:3-5, The Way to Make the Path
A voice cries out: “In the wilderness prepare the way of the Lord, make straight in the desert a highway for our God. Every valley shall be lifted up, and every mountain and hill shall be made low; the uneven ground shall become level, and the rough places a plain. Then the glory of the Lord shall be revealed, and all people shall see it together, for the mouth of the Lord has spoken.”
Shall, by Lisa Degrenia
The time is now, for you have called, O God
The place is now, for you have spoken
Yes, it is a wilderness, a desert even
So dry, so rough, so uneven
Yes, the gap is so very wide between the high and the low
But, you have called
You have spoken
Not an if or when or maybe
Not even a try
You have spoken shall
Every valley shall be lifted
Every mountain shall be made low
The uneven shall be made level
The rough shall be made smooth
So we will persevere in this wilderness of preparing
We will not forge a path or blaze a trail but make a highway
A highway for your coming
For your glory, O God shall be revealed in this place
And all shall see it
All shall see it together
LEWIS AND CLARK AND THE MEN OF THE CORPS OF DISCOVERY
Commissioned by President Thomas Jefferson in 1804 to find the Northwest Passage
Finding the route believed to connect the Missouri River with the Pacific would make commerce possible across the continent and the riches of Asia that lay beyond.
Whichever nation found the Norwest Passage first, and then controlled it, would control the destiny of the continent.
What they thought would happen:
Travel the Missouri River to its source
Over the next hill, they would find another river. They could then calmly coast to the Pacific Ocean because that’s the way the river would be flowing
What they found was the Rocky Mountains, mountains like they’d never seen. So high, so long, so steep. They were unprepared. Everything they had been told was absolutely wrong.
Lewis and Clark List of Hardships
ANIMALS: Plagued by Mosquitoes and Small Pesky Flies. Encounters with Grizzly Bears
MISSOURI RIVER: Fighting against strong currents and shifting sandbars. Dangerous hazards caused by navigating rapids and obstacles in the water
Exhaustion from the daily grind of moving the heavy keelboat up the Missouri River that involved arduous rowing, pulling the keelboat through shallows using a rope from onshore (called cordelling) or pushing the heavy boat with long poles (poling)
The boats were not canoes but a keelboat (55 feet long, 22 oars at its sides, and a cannon mounted in the bow)
The Great Falls proved to be a difficult challenge. The men had to bypass the falls which involved carrying their canoes, supplies, and equipment all by hand for over 1 month
THE ROCKY MOUNTAINS: Later in the journey it was necessary to abandon travel by water and physically carry the boats. This process called portaging, proved to be very draining and extremely time
Traveling over harsh, tough terrain
The harrowing journey on the rough Lolo trail through the Bitterroot Mountains
WEATHER: Enduring extreme weather conditions such as intense, blistering heat, the bitter cold, blizzards, hailstorms, snow, and continuous rain
In the winter months, it was often difficult to find food
NATIVES: Confrontations with hostile Natives and Natives who were invaluable to their survival and success. (Sacagawea)
LENGTH OF THE TRIP: The outward journey and the return journey home covered over 7000 miles. May 14, 1804, to September 23, 1806 – two years, four months and ten days
As the journey progressed illnesses became an increasing problem
Hard to find supplies along the way
Their journey was nothing like what they expected. Everything they had been told was wrong. They were unprepared.
Have you ever found yourself in a similar situation? Somewhere you never expected? How does it feel to be that out of your element? That unprepared?
At that point, you have a decision to make. Lewis and Clark had a decision to make. You can turn around and go back. (Sometimes you can’t go back.) Or you can just stay where you are. Pitch a tent. Build a city. Or we can try to move forward. Off the map. Into the unknown.
Lewis and Clark decided to move forward. They adapted. They abandoned the boats, their safety net because they were no longer helpful. They were known for their skill on the water and now they would need to become hikers.
They moved forward. This is resilience, perseverance, endurance. Moving forward in the face of adversity. Moving forward in the face of the unknown. Moving forward in the face of suffering. Moving forward.
So many of us find ourselves in these positions. I did not expect to be here- divorced, fired, widowed, my family in multiple states, financial crisis…
So many of us did not expect to find ourselves in the face of the unknown but because of the grace of God, the power of God, the presence of God, we can move forward.
Lewis and Clark were able to move forward because
they made the decision to move forward
people came alongside them to move forward
We too can move forward. We can make the decision, we have people who will come alongside us, and we have God in Jesus Christ, the pioneer, and perfecter of our faith who is already out there ahead of us. For us, with us, behind us, before us, above us moving us forward.
I have decided to follow Jesus, no turning back, no turning back. Christianity is a movement. A movement forward. We are a pilgrim people.
Isaiah 40:3-5, The Way to Make the Path A voice cries out: The voice is God shouting “Come on!”
“In the wilderness prepare the way of the Lord, make straight in the desert a highway for our God. Every valley shall be lifted up, and every mountain and hill shall be made low; the uneven ground shall become level, and the rough places a plain.
This is what our God does. Our God moves that mountain so we can keep moving forward. Our God raises us up out of that valley so we can keep moving forward. Our God fills in the potholes so the rough places are made smooth. Our God takes those winding, curvy, rollercoaster-y ways and makes them smooth so we can move forward
It may not feel that way when we’re walking it. It may feel like a mountain high or a valley low or rough and twisty. But God is making a way where there seems to be no way.
This is resilience. Do you trust God to make a way where there seems to be no way? Trust God.
God is not only going to make a way for you, but God is also going to help you make a way for others. All of a sudden you’re going to find yourself a Sacagawea helping someone make their way.
It’s all grace. It’s all goodness. That’s the God we serve, we know, we love. That’s the God who saves us.
Then the glory of the Lord shall be revealed, and all people shall see it together, for the mouth of the Lord has spoken.”
2 Corinthians 4:8-9 We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed.”
In Christ we are resilient!
I’m excited to now offer mp3’s of my Sunday messages. A huge thank you to Mark and my brothers and sisters at Trinity United Methodist Church, Sarasota for all their help in making this possible. If you’re ever in Sarasota, please drop by for worship Sundays at 9:00 am or 10:30 am, or join us live on our Facebook page at 9:00 am Sundays or drop by during the week for a chat or small group. You and those you love are always welcome.