My Needs, My Hopes- a prayer based on Matthew 4

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What would it be like to turn toward Jesus right now and place everything into His healing hands? All you are planning and working for. All you are feeling and longing for. All that weighs heavy upon you – for yourself, those you know, and our weary world.

God is near. God is good. God is strong to save.
Let us pray…

Jesus, my Light, my Savior
Breaker of Chains
Bringer of Grace and Hope

I’ve been carrying this by myself
I hear your call to repentance
The turning will save me
Save me
Save us

I’ve been trying to make it right in my own strength
I hear your Good News
The trusting will save me
Save me
Save us

I place every need into your healing hands
name your needs

I place every hope into your divine care
name your hopes

I’m listening
pause in silence

Thank you for receiving it all
Receiving me

In you, I find rest and wholeness
In you, I find life
Now and New and Forever
Blessed be your Name
Amen

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My Needs, My Hopes, a prayer based on Matthew 4 © 2019 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Praying for the Pandemic (Matthew 8)

Fasting Prayer graphic

How are you doing, dear one? Really, how are you?

A friend said our situation reminded her of the polio epidemic. She told stories of the precautions and the fears and those she knew who got sick.

I have nothing to compare this to. Over and over again I find myself saying, “We’ve never been through this before.”

Folks are working so hard. There’s wonderful information on steps to take to keep yourself and others safe. Please be wise and compassionate and wash those hands!

Below are some suggestions for how to pray. That’s how I process stuff that feels big. I write prayers and pass them along hoping they’ll be helpful. ⁠

There’s, of course, no one way to pray or the right way to pray. I’m offering a way to pray using a passage of scripture as a guide. It’s a rich, long-standing practice that’s broadened both the content and language of my prayers. It also keeps me grounded in God’s character and promises.

I find this prayer practice especially helpful in times of great need, as we are in right now. I hope it is helpful for you. 

Matthew 8 found me Thursday morning as I was using the Lenten Bible Reading Plan. In this one chapter, there are five diverse stories of Jesus’ healing power. I chose this passage (or it chose me) to guide the prayer. ⁠

Let’s use this passage to guide our prayers today. Leave a comment below with other scriptures which would be helpful to guide our prayers.

Keep praying dear ones. Prayer is doing something. The prayers of the righteous are powerful and effective. – Lisa <

Jesus, we see you healing the leper (Matthew 8:1-4). Hear our prayer
For the quarantined
The stranded
The vulnerable
Those feeling isolated
And those being treated as diseased outcasts
End the prejudice and mistreatment
Make us one in you
Lord, hear our prayer

Jesus, we hear the Centurion and see you healing the paralyzed servant (Matthew 8:5-13). Hear our prayer
For those feeling paralyzed
by fear
by uncertainty
by the markets

For business owners and all unable to work
For students and educators as schools close
For congregations unable to gather
Lord, hear our prayer

Jesus, hear our prayer
For those, like the Centurion, risking much to help others
Medical professionals and researchers
Health Departments, the CDC, and the WHO
Cleaning crews
First responders
Those who work in assisted living facilities and nursing homes

Like the Centurion, grant us all great faith
And the strength to ask for help
Lord, hear our prayer

Jesus, we see you healing Peter’s mother-in-law, bedridden with a fever (Matthew 8:14-17). Hear our prayer
For equal access to testing and treatment
For virus carriers and authorities to make wise choices
For an end to this pandemic

Heal all who are sick with the virus and those who will become sick
Raise them from their sickbeds to bless their homes and communities
Lord, hear our prayer

Jesus, we see you crossing to the other side to heal the Gadarene Demoniacs (Matthew 8:28-34).
Deliver us from evil, Jesus
End its destructive influence
Turn the hearts of all who use this pandemic for selfish gain

Deliver us from panic, Jesus
Help all who are struggling with their mental health
All who’s souls are screaming
We welcome your presence and peace
Lord, hear our prayer

Jesus, we see you calm the storm (Matthew 8:23-27)
The situation is beyond us, Jesus
It feels out of control and dangerous
We are swamped
We are perishing

Save us, Jesus
The waves of news and need overwhelm us
But not you
You calm the storm
You bring good out of this great need
You hear our prayer
Glory to your Holy Name. Amen.

Be sure to also check out Sarah Bessey’s Breath Prayers for Anxious Times. Grounded in scripture. Centering. Honest. 

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Praying for the Pandemic © 2020 Lisa Ann Moss Degrenia
You are welcome to use this work in a worship setting with proper attribution.
(by Lisa Degrenia, http://www.revlisad.com). Please contact Lisa for information and permission to publish this work in any form.

Prayer: Standing in the Love of Jesus

There’s power in the name of Jesus
So Jesus, we speak your Name
For you are Savior, you are Lord
You are King of Kings
You are Emmanuel, God with us
You are the Bread of Life
The Way, Truth, Life
You are the First and the Last
The Beginning and the End
You died and behold, you are alive forevermore

Jesus, thank you for the chance to praise your Name
To experience you in prayer and song
To experience you in the beauty of community with each other

Jesus, we’ve gathered with many, many needs
Just like those who gathered long ago
Needs that are our own
Needs of those we love
Needs of those we don’t know
But we know about them because we’ve heard the stories
Your beautiful Name makes our hearts soft to the needs of the world

In your Name, Jesus, we lift up needs
The need for healing of bodies
Healing of minds
Healing of spirits
Healing for families
Healing of broken, corrupt, unjust systems

Jesus, we call on your Name
For first responders who see us everyday
At our most broken and at our worst
For teachers, doctors, nurses
Those who work in halfway houses,
Soup kitchens and homeless shelters
Those who serve in prisons
Those who serve in places hard and uncomfortable
Those who put food on our table by the sweat of their brow
Those who are looking for work

Jesus, we call on your Name
For those who have no one to pray for them
Those who are thinking about hurting themselves
Those who feel they have no place to belong
Those enslaved by their choices
Those who seek to do evil
Those who feel they have no need of you
Those who feel they are beyond your love and grace
Because of you, none of us are

Your arms are open wide in welcome
Your hand is reaching forth in healing and belonging
Thank you, Jesus, for your saving embrace

This prayer was inspired by the song Stand in Your Love by Josh Baldwin, Bethel Music

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Prayer: Standing in the Love of Jesus © 2020 Lisa Ann Moss Degrenia
You are welcome to use this work in a worship setting with proper attribution.
by Lisa Degrenia (www.revlisad.com)
Please contact Lisa for information and permission to publish this work in any form.

Praying for Your City

greetings from sarasota flThe good folks at The Center for Action & Contemplation and Mile High Ministries in Denver, Colorado, have written a beautiful prayer adapted from Walter Brueggemann’s Prayers for a Privileged People. It’s hoped it will inspire Christians to pray for their local communities.

As per their invitation, it’s been adapted for my local community, Sarasota FL. Please feel free to adapt it for your own.  

The prayer may be read in a group with one voice reading the regular print and all voices reading the bold print or it may be prayed alone. After the prayer, please pause for silence.

May the movement of the Holy Spirit through these sacred words and silence birth in us a fresh movement of compassionate action. How fitting as we honor those who have worked for freedom, equality, and justice, including Rev. Dr. Martin Luther King, Jr. and our Jesus.
– Lisa <><

Loving God, you have set us in families and clans, in cities and neighborhoods.
Our common life began in a garden, but our destiny lies in the city.

You have placed us in Sarasota. This is our home.
Your creativity is on display here through the work of human hearts and hands.

We pray for Sarasota today—for the East Side, West Side, North, and South.
For Riverwood, Siesta Key, Pinecraft, Newtown, Palmer Ranch, and The Meadows.
We pray for our poorest neighbors and for powerful people in offices downtown. We pray for people from the ’hood and the barrio,
for seasonal “snowbirds,” college students, and the new urbanites.

We pray for Sarasota’s neighbors:
Bradenton, Osprey, Nokomis, Lakewood Ranch, Venice, Myakka, and others.
And for sister cities in Scotland, Mexico, France, Israel, Russia, China, and Switzerland —and a thousand other cities connected to our own.

In all our neighborhoods this day there will be crime and callous moneymaking;
there will be powerful people unable or unwilling to see the vulnerable who are their neighbors.
There will also be beautiful acts of compassion and creativity in all these places—forgiveness and generosity; neighbors working together for a more just community.

Help us see this place as something other than a battleground between us and them, where our imaginations are limited by win/lose propositions and endless rivalry.
Show us a deeper reality, God: Show us your playground, and invite us to play.

Like the city of your dreams, make this a city where those who were once poor enjoy the fruits of their labor;
A place where children are no longer doomed to misfortune, but play safely in the streets under the watchful eyes of caring, healthy adults;

A place where former rivals and natural enemies work and play together in peace;
And where all people enjoy communion with you.
We pray in the name of the one who wept over the city, Jesus the Christ. Amen.

Time of silence

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Adapted from Beyond Our Efforts: A Celebration of Denver Peacemaking (Mile High Ministries: 2019), 251; and Walter Brueggemann, “This City . . . of God,” Prayers for a Privileged People (Abingdon Press: 2010), 157.

Palms Down, Palms Up ― A Prayer of Letting Go

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Photo by Jonas Ferlin on Pexels.com

A few short weeks ago I discovered Kaisa Stenberg-Lee on Instagram. I was immediately struck by her tender spirit and creative, hands-on prayer practices. I’m thrilled to welcome her to the blog today and for you to get to know her and her work through this guest post.

Kaisa is a gifted spiritual director and workshop leader, born in Finland, educated in the Netherlands and Wales, and now serving in Denver, Colorado. Kaisa also enjoys “walking in nature, drinking tea, reading, trying new Korean cooking recipes, biking, embroidering, watercolor painting or whatever other craft my hands have landed on at the time.”

This post was originally written for and published here. Be sure to check out her other writings and prayer resources on her beautiful website, Kutsu CompanionsMay you have a powerful experience with God through this simple practice. – Lisa <><

Palms Down, Palms Up ― A Prayer of Letting Go
This simple prayer is supported by bodily movements that express the inner postures of the heart. I have modified Richard Foster’s “Palms Down, Palms Up” prayer, and added some elements to it. In essence, this prayer helps us to bring our worries to Jesus and express our longings to him.

The Prayer follows four movements:
1. Hands on the stomach for grounding and tuning into our inner center. 2. Hands on the lap, palms facing down as a symbol of releasing and letting go of concerns and worries.

3. Hands on the lap, palms up to signal readiness and desire to receive from God.

4. Hands on the heart to express gratitude.

“Palms Down, Palms Up” Guided Prayer
1. Settle down and sit comfortably on a chair or cushion. Close your eyes. Gently place your hands on your stomach. Take a few deep breaths. Notice how your body moves to the rhythm of your breath. Deepen your breath so that you can feel it fill your chest, stomach and rib cage with air.

Now start paying attention to the whole of your body, your feelings, and thoughts. Do you notice any tension, pain, numbness or tightness in your body? Does anything worry you or make you afraid? What else do you feel? Where can you feel those emotions in your body?

2. Lower your hands to your lap, palms facing down. Let this turning of the hands be a symbol of your wish to turn any worries or concerns that you might have to God. Give the worries to God and say to him in your own words quietly: “I let go of this … frustration/ anger/ fear/ worry/ guilt, or whatever it is that you want to let go off,” and give it to God. Don’t rush this. Keep turning those things over to God as long as they keep coming to your mind. God is near. He is reaching out to take over the carrying of your burdens.

Can you let go of your fears and worries? Can you trust him to carry them for you?

3. Once you have handed over your burdens to God, and your mind has come to a still, turn your palms up as a sign that you are now ready to receive from God.

Relax, and imagine placing your hands, palms up, into God’s caring hands. Feel how you are being held by God. You don’t need to go anywhere or do anything. You are safe. You can fully relax and trust that you will be taken care of, and that you will be provided for. Enjoy the feeling of God holding your hands in his hands, and loving you.

Imagine God gently whispering to you, “(Your name…), what do you want?” Tell him in the quiet of your heart what you desire. What do you want him to do for you?

Wait for His response. You might feel like he has something to say to you too, or that he simply wants you to know that he cares for you and that you are safe with him.

4. Finally, lift your hands to your heart and thank God for being with you and loving you.

Resources:
Seeking the Kingdom, Devotions for the Daily Journey of Faith by Richard Foster
Celebration of Discipline by Richard Foster