Praying for Your City

greetings from sarasota flThe good folks at The Center for Action & Contemplation and Mile High Ministries in Denver, Colorado, have written a beautiful prayer adapted from Walter Brueggemann’s Prayers for a Privileged People. It’s hoped it will inspire Christians to pray for their local communities.

As per their invitation, it’s been adapted for my local community, Sarasota FL. Please feel free to adapt it for your own.  

The prayer may be read in a group with one voice reading the regular print and all voices reading the bold print or it may be prayed alone. After the prayer, please pause for silence.

May the movement of the Holy Spirit through these sacred words and silence birth in us a fresh movement of compassionate action. How fitting as we honor those who have worked for freedom, equality, and justice, including Rev. Dr. Martin Luther King, Jr. and our Jesus.
– Lisa <><

Loving God, you have set us in families and clans, in cities and neighborhoods.
Our common life began in a garden, but our destiny lies in the city.

You have placed us in Sarasota. This is our home.
Your creativity is on display here through the work of human hearts and hands.

We pray for Sarasota today—for the East Side, West Side, North, and South.
For Riverwood, Siesta Key, Pinecraft, Newtown, Palmer Ranch, and The Meadows.
We pray for our poorest neighbors and for powerful people in offices downtown. We pray for people from the ’hood and the barrio,
for seasonal “snowbirds,” college students, and the new urbanites.

We pray for Sarasota’s neighbors:
Bradenton, Osprey, Nokomis, Lakewood Ranch, Venice, Myakka, and others.
And for sister cities in Scotland, Mexico, France, Israel, Russia, China, and Switzerland —and a thousand other cities connected to our own.

In all our neighborhoods this day there will be crime and callous moneymaking;
there will be powerful people unable or unwilling to see the vulnerable who are their neighbors.
There will also be beautiful acts of compassion and creativity in all these places—forgiveness and generosity; neighbors working together for a more just community.

Help us see this place as something other than a battleground between us and them, where our imaginations are limited by win/lose propositions and endless rivalry.
Show us a deeper reality, God: Show us your playground, and invite us to play.

Like the city of your dreams, make this a city where those who were once poor enjoy the fruits of their labor;
A place where children are no longer doomed to misfortune, but play safely in the streets under the watchful eyes of caring, healthy adults;

A place where former rivals and natural enemies work and play together in peace;
And where all people enjoy communion with you.
We pray in the name of the one who wept over the city, Jesus the Christ. Amen.

Time of silence

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Adapted from Beyond Our Efforts: A Celebration of Denver Peacemaking (Mile High Ministries: 2019), 251; and Walter Brueggemann, “This City . . . of God,” Prayers for a Privileged People (Abingdon Press: 2010), 157.

Palms Down, Palms Up ― A Prayer of Letting Go

left human hand photo

Photo by Jonas Ferlin on Pexels.com

A few short weeks ago I discovered Kaisa Stenberg-Lee on Instagram. I was immediately struck by her tender spirit and creative, hands-on prayer practices. I’m thrilled to welcome her to the blog today and for you to get to know her and her work through this guest post.

Kaisa is a gifted spiritual director and workshop leader, born in Finland, educated in the Netherlands and Wales, and now serving in Denver, Colorado. Kaisa also enjoys “walking in nature, drinking tea, reading, trying new Korean cooking recipes, biking, embroidering, watercolor painting or whatever other craft my hands have landed on at the time.”

This post was originally written for and published here. Be sure to check out her other writings and prayer resources on her beautiful website, Kutsu CompanionsMay you have a powerful experience with God through this simple practice. – Lisa <><

Palms Down, Palms Up ― A Prayer of Letting Go
This simple prayer is supported by bodily movements that express the inner postures of the heart. I have modified Richard Foster’s “Palms Down, Palms Up” prayer, and added some elements to it. In essence, this prayer helps us to bring our worries to Jesus and express our longings to him.

The Prayer follows four movements:
1. Hands on the stomach for grounding and tuning into our inner center. 2. Hands on the lap, palms facing down as a symbol of releasing and letting go of concerns and worries.

3. Hands on the lap, palms up to signal readiness and desire to receive from God.

4. Hands on the heart to express gratitude.

“Palms Down, Palms Up” Guided Prayer
1. Settle down and sit comfortably on a chair or cushion. Close your eyes. Gently place your hands on your stomach. Take a few deep breaths. Notice how your body moves to the rhythm of your breath. Deepen your breath so that you can feel it fill your chest, stomach and rib cage with air.

Now start paying attention to the whole of your body, your feelings, and thoughts. Do you notice any tension, pain, numbness or tightness in your body? Does anything worry you or make you afraid? What else do you feel? Where can you feel those emotions in your body?

2. Lower your hands to your lap, palms facing down. Let this turning of the hands be a symbol of your wish to turn any worries or concerns that you might have to God. Give the worries to God and say to him in your own words quietly: “I let go of this … frustration/ anger/ fear/ worry/ guilt, or whatever it is that you want to let go off,” and give it to God. Don’t rush this. Keep turning those things over to God as long as they keep coming to your mind. God is near. He is reaching out to take over the carrying of your burdens.

Can you let go of your fears and worries? Can you trust him to carry them for you?

3. Once you have handed over your burdens to God, and your mind has come to a still, turn your palms up as a sign that you are now ready to receive from God.

Relax, and imagine placing your hands, palms up, into God’s caring hands. Feel how you are being held by God. You don’t need to go anywhere or do anything. You are safe. You can fully relax and trust that you will be taken care of, and that you will be provided for. Enjoy the feeling of God holding your hands in his hands, and loving you.

Imagine God gently whispering to you, “(Your name…), what do you want?” Tell him in the quiet of your heart what you desire. What do you want him to do for you?

Wait for His response. You might feel like he has something to say to you too, or that he simply wants you to know that he cares for you and that you are safe with him.

4. Finally, lift your hands to your heart and thank God for being with you and loving you.

Resources:
Seeking the Kingdom, Devotions for the Daily Journey of Faith by Richard Foster
Celebration of Discipline by Richard Foster

Learning to Pray- God, please help

God please help October

God, please help… for many of us, it’s our first prayer, our first time reaching out to God. It comes in the midst of tears or as a whisper in the night or a cry of anguish when we are in way over our heads.

Help, I lost my job
Help, I’m losing my mind
Help my kid to love me again
I’m so lonely, help me
I don’t know what to do, help
Help, I have cancer
Help, she’s going to leave me
This pain is unbearable, help me
Help, I can’t do this
help, I can’t stop doing this
Help, I hate my life

We don’t have to be taught how to ask for help. We’re born knowing how. We know how to cry out for a diaper change, or a bottle, or to be burped. Help! It’s as natural as breathing.

But somewhere along the way we grow up and start taking care of ourselves. We start buying into the myth we can become educated enough, rich enough, powerful enough not to need help.

The truth is we all need help. We will always need help.

Even Jesus asked for help. He often went off alone to pray so we don’t know what he said then. But we do know what he prayed on the Mount of Olives in Gethsemane the night before his death. (Matthew 26) He was vulnerable and honest in asking God for help and asking for help from his companions.

In her wonderful book Help, Thanks, Wow: Three Essential Prayers, Ann Lamott said, “There’s freedom in hitting bottom, in seeing that you won’t be able to save or rescue your daughter, her spouse, his parents, or your career, relief in admitting you’ve reached the place of great unknowing. This is where restoration can begin, because when you’re still in the state of trying to fix the unfixable, everything bad is engaged: the chatter of your mind, the tension of your physiology, all the trunks and wheel-ons you carry from the past. It’s exhausting, crazy-making. Help. Help us walk through this. Help us come through. It is the first great prayer.”

The truth is we all need help. We will always need help. When we know this and accept it, asking for help can again become as natural as breathing. In the asking, we realize God is already there, close as breath.

So let’s learn to pray by re-learning to pray.
It’s not important how you say it.
Just say it – real, raw, honest.
It’s as easy as finishing a sentence-
God, please help…

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Learning to Pray- God, please help © 2019 Lisa Ann Moss Degrenia
You are welcome to use this work in a worship setting with proper attribution.
Please contact Lisa for information and permission to publish this work in any form.

My Needs, My Hopes- a prayer based on Matthew 4

left human hand photo

Photo by Jonas Ferlin on Pexels.com

What would it be like to turn toward Jesus right now and place everything into His healing hands? All you are planning and working for. All you are feeling and longing for. All that weighs heavy upon you – for yourself, those you know, and our weary world.

God is near. God is good. God is strong to save.
Let us pray…

Jesus, my Light, my Savior
Breaker of Chains
Bringer of Grace and Hope

I’ve been carrying this by myself
I hear your call to repentance
The turning will save me
Save us

I’ve been trying to make it right in my own strength
I hear your Good News
The trusting will save me
Save us

I place every need into your healing hands
name your needs

I place every hope into your divine care
name your hopes

I’m listening
pause in silence

Thank you for receiving it all
Receiving me

In you, I find rest and wholeness
In you, I find life
Now and New and Forever
Blessed be your Name. Amen.

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My Needs, My Hopes, a prayer based on Matthew 4 © 2019 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Prayer for the Beginning of Treatment

Chemotherapy Vials, photo by Bill Branson on behalf of the National Cancer Institute, via Wikimedia Commons

Chemotherapy Vials, photo by Bill Branson on behalf of the National Cancer Institute, via Wikimedia Commons

I wrote this prayer in July of 2013. The husband of one of my clergy friends had cancer. He was preparing to receive a triple lumen cath followed by 4 days of chemo before receiving a bone marrow transplant the following week.

I admired how transparent they were about the whole experience. She posted on social media, “With a healthy dose of fear and much hope, we are walking this path together with the support of each of you and the grace of God to lead us.” She also posted his words before receiving the cath: “and so it begins.”

And so it begins… so much in so few words.

Their faith and the promises of God inspired this prayer.

Over the years, I’ve sadly returned to it. Every time my heart hurts. Every time God remains true and near.

This week my prayers begin for a sixteen-year-old I’ve known since she was a baby. She has Hodgkin’s Lymphoma.

May this prayer be a blessing to her, to you, and to all at the beginning of a medical journey. – Lisa <><

And so it begins,
the wondering
the diagnosis
the treatment

You are The Alpha and Omega
The Beginning and the End
The First and the Last
Unmatched Majesty, yet you draw near
to this beginning
to my frailty, my brokenness
my unknowing
closer than breath
closer than pulse

You are with me
You are for me
Jesus

You are Spirit
Animating, Leading
Pioneering, Perfecting
Way, Truth, Life
Glory Itself, yet you walk with me
on this small path
through the shadowy valleys
unknown or anticipated
My Guide and Guardian
Every day of my life

My eyes are open to my need
You make space to feel it fully and honestly
You meet me there with
Goodness and Mercy
Help and Wholeness

Holy One
You are my Hope and Peace
I love you and trust you and place myself into your compassion and care
Today and Tomorrow
Amen

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Prayer for the Beginning of Treatment © 2013 Lisa Ann Moss Degrenia.
Please leave a comment for information and permission to publish this work in any form.