Morning Prayer for the New Year

close up of coffee cup on table

Photo by Chevanon Photography on Pexels.com

Imagine waking up every morning, and the first words out of your mouth are this prayer of commitment and openness to God by Steve Garnaas Holmes. Now that’s a New Year’s resolution worth keeping! Happy New Year, dear ones. – Lisa <><

God, help me today
to love with gusto,
to forgive with courage,
to look for your grace,
to seek presence, not comfort,
to be grateful in all things,
to receive you in whatever form you come to me.

Help me today to be who you create me to be,
not what others desire,
to trust you in what is difficult,
to let your love flow through me
without impediment or hesitation,
to be present in this life,
not hankering after one I imagine.

I surrender myself to your love thriving in me,
love that unites me with all your Beloved,
with all Creation, with you:
for even though I am not fully aware
I am fully yours,
and I give you my thanks;
I give you my life.
Amen.
~ God, Help Me Today by Steve Garnaas Holmes

I’m grateful for the faithfulness, artistry, and voice of Steve Garnaas Holmes who generously allows me to repost his meaningful work. I cannot recommend his blog highly enough. You’ll find him at unfoldinglight.net. – Lisa <><

Prayers for a New Year

huge clock

Please let me know the artist of this piece that I may give him/her credit.

Prayer at Year’s End by Steve Garnaas Holmes
Eternal God,
in the evening of this year
I release the year to you.
Not a day, not a breath, have I been without you,
and I thank you.
All that I have done is done;
what I have not done I have not done.
All of my sins and errors you have forgiven,
and I release them.
All of my triumphs are your doing,
and I release them.
The year is gathered into your harvest,
to winnow and to save.
My life is gathered into your grace.
By your spirit in me may I learn from my mistakes,
grow from my wounds,
and deepen in gratitude for my gifts.
And now I turn to a new year,
grateful for your presence and your grace,
seeking only to live in harmony with your delight,
and open to your blessing and your leading.
Whether my journey onward be long or short,
it shall be in you, and I rejoice.
Amen.

O Mystery, remind me of my end, and how measured my days;
keep me mindful how fleeting my life is. —Psalm 39:4

Letting Go by Steve Garnaas Holmes
Before I step into the new year
I let go of the old one.
What I have done I have done.
What I have not done I have not done.
So be it. I release my regret.
I stand with myself.

For all the gifts I have received,
known and unknown, I am grateful.
However I have suffered I accept.
I learn what I can and move on.
Whatever others have done that hurt me,
I forgive. I learn and move on.
For however I have failed or fallen short,
I forgive myself. I learn and move on.

I release my fears.
I release my self-doubt, blame and self-silencing.
My hopes and dreams I place in God’s hands,
trusting what is blessed will remain with me.

I am alive, and life is good.
I open myself to the future,
enfolded in this present.
Holy Mystery, I am yours.
I am here, now.

Gratitude for a New Year by Lisa Ann Moss Degrenia
For the blessings of today
which remind us of the blessings of the past
which point forward to the blessings still to come
we give you thanks

Prayer for a New Year, based on Psalm 90 by Lisa Ann Moss Degrenia
ONE:
Eternal and Immortal One,
You have been our refuge from age to age.
Before the mountains were born,
Before the earth and the world came to birth,
From eternity to eternity,
You are God.

ALL:
To you, a thousand years are like a yesterday
Like a watch of the night

ONE:
You return us to dust
You sweep us away like a dream
We are like grass
In the morning we thrive,
We blossom
But come evening,
We are withered and dry

ALL:
Teach us to number our days
That we may gain your wise heart

Fill us with your faithful love
That we may sing your joyful story

Show us your wondrous deeds
That we may see your transforming power
That generations to come may see it as well

Let your favor, O God be upon us,
That the work of our hands
May bear forth your blessing
And bring your glory. Amen.

penitence by larry poncho brown

Penitence by Larry Poncho Brown

Prayer of Confession for a New Year
by Lisa Ann Moss Degrenia

As the new year is born,
We remember and regret…

Forgive us, Holy One,
When we keep You at a distance
When we defy your bidding
When we make it harder
for people to know you

Forgive us, Holy One,
When we deny our weakness
When we wallow in our weakness
When we take advantage
of the weakness of others

Forgive us, Holy One,
When we refuse Your counsel
When we waste your gifts
When we withhold Your compassion from others

Silent Confession

As the new year is born
We labor to look forward
Our hearts fill with hope
For you are making all things new
even us… Amen

A New Year’s Blessing by Steve Garnaas Holmes
My hope and prayer and confidence
is that in this new year
God will be lovingly present for you,
and you will more and more deeply trust
God’s delight in you.
Christ will lead you every step of the new year.
The Spirit’s gifts will unfold in you in new ways.
I rejoice that in this new year
beauty will surround you; grace will enfold you;
love will embrace and uphold you;
joy will bless you, and hope sustain you.
May you receive healing and wisdom;
may your creativity flower and your courage grow;
and in your hands may justice and mercy flourish.
I rejoice that these gifts await you in the new year,
and pray that you receive them with delight.
I give thanks for the gift of sharing together
the journey of this new year.
God bless us all.

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Click Here for a collection of quotes entitled Counting Our Days

Thank you to Steve Garnaas Holmes for his generosity in allowing me to share his work on my blog. Please, consider subscribing to his blog, www.unfoldinglight.net.

Gratitude for a New Year © 2015 Lisa Ann Moss Degrenia
Prayer for a New Year, based on Psalm 90 © 2013 Lisa Ann Moss Degrenia
Prayer of Confession for the New Year © 2012 Lisa Ann Moss Degrenia

You are welcome to use these prayers in a worship setting with proper attribution.
Please leave a comment for information and permission to publish them in any form

Prayer- Come, O Come Emmanuel

Harpers_Magazine,_Christmas_1898-cropped

Harper’s Magazine, Christmas 1898 by Harvey Ellis. Via Wikimedia Commons.

First Verse of O Come, O Come, Emmanuel
O come, O come, Emmanuel, and ransom captive Israel,
That mourns in lonely exile here until the Son of God appear
Rejoice! Rejoice! Emmanuel shall come to thee, O Israel.

Matthew 1:20-23
An angel of the Lord appeared to him in a dream and said, “Joseph, son of David, do not be afraid to take Mary as your wife, for the child conceived in her is from the Holy Spirit. She will bear a son, and you are to name him Jesus, for he will save his people from their sins.” All this took place to fulfill what had been spoken by the Lord through the prophet Isaiah: “Look, the virgin shall conceive and bear a son, and they shall name him Emmanuel,” which means, “God is with us.”

Come, O Come Emmanuel
Root of Jesse
Light of the World
Grace on grace on grace

Come, O Come Emmanuel
You who are flesh
Vulnerable and Lowly and Small

Come, O Come Emmanuel
You who are Great
Holy and Powerful and Forever

Come, O Come Emmanuel
The Fullness of God with us
Make your home in our heart
Replace the stone with your throne

Come, O Come Emmanuel
Save us
Ransom us
Heal us and Raise us

Come, O Come Emmanuel

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O Come, O Come Emmanuel © 2019 Lisa Ann Moss Degrenia
You are welcome to use this work in a worship setting with proper attribution.
by Lisa Degrenia (www.revlisad.com)
Please leave a comment for information and permission to publish this work in any form.

Palms Down, Palms Up ― A Prayer of Letting Go

left human hand photo

Photo by Jonas Ferlin on Pexels.com

A few short weeks ago I discovered Kaisa Stenberg-Lee on Instagram. I was immediately struck by her tender spirit and creative, hands-on prayer practices. I’m thrilled to welcome her to the blog today and for you to get to know her and her work through this guest post.

Kaisa is a gifted spiritual director and workshop leader, born in Finland, educated in the Netherlands and Wales, and now serving in Denver, Colorado. Kaisa also enjoys “walking in nature, drinking tea, reading, trying new Korean cooking recipes, biking, embroidering, watercolor painting or whatever other craft my hands have landed on at the time.”

This post was originally written for and published here. Be sure to check out her other writings and prayer resources on her beautiful website, Kutsu CompanionsMay you have a powerful experience with God through this simple practice. – Lisa <><

Palms Down, Palms Up ― A Prayer of Letting Go
This simple prayer is supported by bodily movements that express the inner postures of the heart. I have modified Richard Foster’s “Palms Down, Palms Up” prayer, and added some elements to it. In essence, this prayer helps us to bring our worries to Jesus and express our longings to him.

The Prayer follows four movements:
1. Hands on the stomach for grounding and tuning into our inner center. 2. Hands on the lap, palms facing down as a symbol of releasing and letting go of concerns and worries.

3. Hands on the lap, palms up to signal readiness and desire to receive from God.

4. Hands on the heart to express gratitude.

“Palms Down, Palms Up” Guided Prayer
1. Settle down and sit comfortably on a chair or cushion. Close your eyes. Gently place your hands on your stomach. Take a few deep breaths. Notice how your body moves to the rhythm of your breath. Deepen your breath so that you can feel it fill your chest, stomach and rib cage with air.

Now start paying attention to the whole of your body, your feelings, and thoughts. Do you notice any tension, pain, numbness or tightness in your body? Does anything worry you or make you afraid? What else do you feel? Where can you feel those emotions in your body?

2. Lower your hands to your lap, palms facing down. Let this turning of the hands be a symbol of your wish to turn any worries or concerns that you might have to God. Give the worries to God and say to him in your own words quietly: “I let go of this … frustration/ anger/ fear/ worry/ guilt, or whatever it is that you want to let go off,” and give it to God. Don’t rush this. Keep turning those things over to God as long as they keep coming to your mind. God is near. He is reaching out to take over the carrying of your burdens.

Can you let go of your fears and worries? Can you trust him to carry them for you?

3. Once you have handed over your burdens to God, and your mind has come to a still, turn your palms up as a sign that you are now ready to receive from God.

Relax, and imagine placing your hands, palms up, into God’s caring hands. Feel how you are being held by God. You don’t need to go anywhere or do anything. You are safe. You can fully relax and trust that you will be taken care of, and that you will be provided for. Enjoy the feeling of God holding your hands in his hands, and loving you.

Imagine God gently whispering to you, “(Your name…), what do you want?” Tell him in the quiet of your heart what you desire. What do you want him to do for you?

Wait for His response. You might feel like he has something to say to you too, or that he simply wants you to know that he cares for you and that you are safe with him.

4. Finally, lift your hands to your heart and thank God for being with you and loving you.

Resources:
Seeking the Kingdom, Devotions for the Daily Journey of Faith by Richard Foster
Celebration of Discipline by Richard Foster

Using the Beatitudes for Self Reflection and Growth

beatitudes wordcloud colorIn his book, The Ladder of the Beatitudes, Jim Forest makes a terrific recommendation: use The Beatitudes of Jesus (Matthew 5:1-12) as a set of questions for self-reflection.

Think about the possibilities for using a few of them to prepare for prayer or worship or the start/end of the day. This kind of reflection provides a framework for discovering our blind spots or next steps in more fully following Christ.

So, here are the questions which came to mind for me.
What questions do The Beatitudes stir in you? – Lisa <><

Blessed are the Poor in Spirit

  • How am trying to save myself?
  • How am I completely depending on God’s love, mercy, and grace?

Blessed are those who Mourn

  • How am I mourning my destructive thoughts and actions, my sin, my brokenness?
  • How am I heartbroken over the brokenness of my community and world? Am I becoming immune to the constant bad news?
  • How am I continuing to beat myself up over my past sins, attitudes, and mistakes?
  • What do I need to confess right now? In my confession, I am freed from the burden of my guilt and shame. I am comforted by the mercy of Christ.

Blessed are the Meek

  • Do I think too lowly or highly of my gifts, talents, and strengths?
  • How am I placing my gifts, talents, and strengths fully under the authority and discipline of God that they may be used by God for a greater good?

Blessed are those who Hunger and Thirst for Righteousness

  • What am I doing to build right relationships with God, others, myself, and the rest of creation?
  • What am I doing to build right relationship between others? In systems broken by injustice?
  • Are other appetites taking first place in my life?

Blessed are the Merciful

  • Have I forgiven those who have done me harm?
  • Do I need to ask anyone for forgiveness? If so, set the appointment now.
  • Have I rejected revenge and bitterness fully?

Blessed are the Pure in Heart

  • Who or what rules my motivation and desire? God? Others? An addiction? Myself?
  • How am I cooperating with the Holy Spirit in the development of an undivided heart?

Blessed are the Peacemakers

  • How am I building bridges and breaking down dividing walls in Jesus’ Name?
  • How can I more fully abandon violence, prejudice, injustice, and hate?

Blessed are the Persecuted

  • How am I loving my enemies and praying for them?
  • Am I living and practicing my faith in gracious ways everywhere I go or am I hiding it as a way of protecting myself?

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Click here for a meaningful and deep sermon on the Beatitudes by Nadia Bolz Webber entitled Some Modern Beatitudes.

Click here for an interesting perspective on the Beatitudes by Richard Rohr entitled How to Win by Losing. Rohr encourages us to read the Beatitudes from the perspective of how they describe Jesus as the suffering servant.

Click here for a post by Steve Garnaas Holmes entitled More Beatitudes. He used Jesus’ Beatitudes as a starting point for writing a few more reflecting modern issues. Consider trying this exercise as well.

Beatitudes Reflection Questions © 2019 Lisa Ann Moss Degrenia. You are welcome to use this work in worship or group setting with proper attribution. Leave a comment for information and permission to publish this work in any form.