Sermon- Stillness (Psalm 46)

Sermon Series Seeking God 1110 x 624

Sermon Series: Seeking God
Message 5 of 5: Stillness
Scriptures: Psalm 46
Notes from a message offered Sunday, 2/23/2020 at Trinity United Methodist Church, Sarasota Florida. Click Here for a video of the entire contemporary worship service, including the message.

From Screens to Stillness: Challenge of the Screens, a selection from Becky Eldredge’s terrific blog
Our world drastically changed on January 9, 2007. What happened on this date? Steve Jobs, the CEO of Apple, stood at a press conference and announced that Apple had reinvented the phone. He said it had software for everything, the world’s best media player, the world’s best telephone, and the world’s best way to get on the web, and in addition to that, it had a camera.

Just a few months prior to this announcement in January 2007, Facebook opened its doors to all above the age of thirteen in September 2006. Later in 2007, Twitter began. Google launched the Android phone in 2007 as well. Amazon came out with the Kindle. Mobile traffic drastically increased- 100,000% from 2007 to 2014.

So much changed in a short amount of time about how we communicate, how we interact, and how we go about building relationships. An article I read once in Forbes magazine stated that on average we get 121 emails a day, and we check our phones every twelve minutes. That’s over 80 times a day! The article said that for every interruption it takes us fifteen minutes to refocus. Our brains are exhausted from continually pulling in and out of focus all day….

While there is a gift to technology, the advent of the handheld screen is impacting our bodies, our health, our creativity, our mental health, and so much more. As I follow business literature I am seeing more and more being written about the value of pausing, of silence, and of being still. Every time I read a new book or article about this, I chuckle. The “medicine” they are offering people is the tried and true contemplative prayer practices our Christian faith has lauded for hundreds of years. It’s the medicine people taught me these past two decades, and I passionately want to share with others. I believe people are longing to live a different way and to have tools to help them combat the busyness and embrace the gift of stillness and silence.

I believe this, too. In the midst of trouble, stress, need, and a big pile of work, my last instinct is to be still. God invites me to cultivate stillness as my first instinct.

I’m learning how to do this and I hope you are learning right along with me. Since we began this sermon series, I established a new morning rhythm of Sacred Reading, Scripture, and Stillness. Already it’s making a huge difference.

I am different on the days I practice my morning rhythm than when I don’t. It’s simple. It’s classically Christian. It is Biblical and available for all of us.

Psalm 46:10-11
“Be still, and know that I am God! I am exalted among the nations, I am exalted in the earth.” The Lord of hosts is with us; the God of Jacob is our refuge

Definition of Contemplative Prayer by Becky Eldredge, From Screens to Stillness: Embracing Silence and Stillness in the Day-to-Day
Contemplative prayer in the Christian tradition is about being still and silent with someone-God. We do not enter silence, stillness, and solitude alone. We go to be with someone.

For me, stillness is about recognizing the presence of God who is already there. This is what makes our practice of stillness different than practices outside the Christian tradition. Other practices seek answers within a person’s own self or seek to connect to larger energies or “universe.”

We seek the person and presence of God. We become still enough to realize the Lord of Hosts is with us. The God of Jacob is not angry or distant but is our refuge.

Jennifer Gehman’s Testimony. Find Jenny at www.jennygehman.com
I’m part of an online group of Christian authors know as Bookwifery. We meet for an hour on Fridays to encourage one another, resource one another and pray for one another.

Jenny and her family have been praying about a major life change for her family- moving to a new city and a new job. Her word for the year is SOAR, yet all she could visualize was an eagle protecting its young. The wings folded over, wrapped around.

It makes sense. She cares for an adult child with special needs. She also has a strong hospitality calling, so she’s constantly welcoming people into her home.

She kept going to God in stillness. The Holy Host as she describes God. This past week this is what she heard- SOAR, Sweetheart, open and rise.

Do you hear the invitation in that? The affirmation. Not condemnation or mocking. An invitation to a new adventure, a new perspective, a bigger picture. They have decided to move and take on the new job.

There are a zillion questions yet to be answered, yet as she told the story her face lit up. She was almost giggling giddy. We all felt the lift, the soar of it.

It all came from stillness. This is for all of us.

Psalm 46
God’s Defense of His City and People. To the leader. Of the Korahites. According to Alamoth. A Song.

1 God is our refuge and strength, a very present help in trouble.
2 Therefore we will not fear, though the earth should change,
    though the mountains shake in the heart of the sea;
3 though its waters roar and foam, though the mountains tremble with its tumult. Selah

Selah-(See-lah), it’s like breath. We’re not sure exactly what it means, but we suspect it means “stop and listen.” Stop and listen to the instruments? Stop and listen in the silence? Whatever it was, it was “stop and listen to God and let this promise sink in.”

4 There is a river whose streams make glad the city of God,
    the holy habitation of the Most High.
5 God is in the midst of the city; it shall not be moved;
    God will help it when the morning dawns.
6 The nations are in an uproar, the kingdoms totter;
    he utters his voice, the earth melts.
7 The Lord of hosts is with us; the God of Jacob is our refuge. Selah

8 Come, behold the works of the Lord;
    see what desolations he has brought on the earth.
9 He makes wars cease to the end of the earth;
    he breaks the bow, and shatters the spear; he burns the shields with fire.
10 “Be still, and know that I am God!
    I am exalted among the nations, I am exalted in the earth.”
11 The Lord of hosts is with us; the God of Jacob is our refuge. Selah

Three times the Psalmist reminds us that God is our refuge and strength. (Psalm 46:1, 7, and 11) Our Deliverer. Our Savior.⁠

Three times the Psalmist reminds us God is near. A very present help- well proved.⁠

Knowing this we can be still and know God is God⁠
I AM, exalted among the nations⁠
I AM, exalted in the earth (Psalm 46:10)⁠

Knowing this we can be still⁠
⁠There’s no need to self-medicate with busyness and distraction
There’s no need to hustle for our self-worth or salvation
⁠There’s no need to fear our dependence on God
⁠There’s no need to fear what might come up in the stillness

God is our refuge and strength, a very present help in trouble.
Knowing this about God brings us to stillness and brings us stillness.

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Sermon- Stillness © 2020 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Morning Prayer for the New Year

close up of coffee cup on table

Photo by Chevanon Photography on Pexels.com

Imagine waking up every morning, and the first words out of your mouth are this prayer of commitment and openness to God by Steve Garnaas Holmes. Now that’s a New Year’s resolution worth keeping! Happy New Year, dear ones. – Lisa <><

God, help me today
to love with gusto,
to forgive with courage,
to look for your grace,
to seek presence, not comfort,
to be grateful in all things,
to receive you in whatever form you come to me.

Help me today to be who you create me to be,
not what others desire,
to trust you in what is difficult,
to let your love flow through me
without impediment or hesitation,
to be present in this life,
not hankering after one I imagine.

I surrender myself to your love thriving in me,
love that unites me with all your Beloved,
with all Creation, with you:
for even though I am not fully aware
I am fully yours,
and I give you my thanks;
I give you my life.
Amen.
~ God, Help Me Today by Steve Garnaas Holmes

I’m grateful for the faithfulness, artistry, and voice of Steve Garnaas Holmes who generously allows me to repost his meaningful work. I cannot recommend his blog highly enough. You’ll find him at unfoldinglight.net. – Lisa <><

Prayers for a New Year

huge clock

Please let me know the artist of this piece that I may give him/her credit.

Prayer at Year’s End by Steve Garnaas Holmes
Eternal God,
in the evening of this year
I release the year to you.
Not a day, not a breath, have I been without you,
and I thank you.
All that I have done is done;
what I have not done I have not done.
All of my sins and errors you have forgiven,
and I release them.
All of my triumphs are your doing,
and I release them.
The year is gathered into your harvest,
to winnow and to save.
My life is gathered into your grace.
By your spirit in me may I learn from my mistakes,
grow from my wounds,
and deepen in gratitude for my gifts.
And now I turn to a new year,
grateful for your presence and your grace,
seeking only to live in harmony with your delight,
and open to your blessing and your leading.
Whether my journey onward be long or short,
it shall be in you, and I rejoice.
Amen.

O Mystery, remind me of my end, and how measured my days;
keep me mindful how fleeting my life is. —Psalm 39:4

Letting Go by Steve Garnaas Holmes
Before I step into the new year
I let go of the old one.
What I have done I have done.
What I have not done I have not done.
So be it. I release my regret.
I stand with myself.

For all the gifts I have received,
known and unknown, I am grateful.
However I have suffered I accept.
I learn what I can and move on.
Whatever others have done that hurt me,
I forgive. I learn and move on.
For however I have failed or fallen short,
I forgive myself. I learn and move on.

I release my fears.
I release my self-doubt, blame and self-silencing.
My hopes and dreams I place in God’s hands,
trusting what is blessed will remain with me.

I am alive, and life is good.
I open myself to the future,
enfolded in this present.
Holy Mystery, I am yours.
I am here, now.

Gratitude for a New Year by Lisa Ann Moss Degrenia
For the blessings of today
which remind us of the blessings of the past
which point forward to the blessings still to come
we give you thanks

Prayer for a New Year, based on Psalm 90 by Lisa Ann Moss Degrenia
ONE:
Eternal and Immortal One,
You have been our refuge from age to age.
Before the mountains were born,
Before the earth and the world came to birth,
From eternity to eternity,
You are God.

ALL:
To you, a thousand years are like a yesterday
Like a watch of the night

ONE:
You return us to dust
You sweep us away like a dream
We are like grass
In the morning we thrive,
We blossom
But come evening,
We are withered and dry

ALL:
Teach us to number our days
That we may gain your wise heart

Fill us with your faithful love
That we may sing your joyful story

Show us your wondrous deeds
That we may see your transforming power
That generations to come may see it as well

Let your favor, O God be upon us,
That the work of our hands
May bear forth your blessing
And bring your glory. Amen.

penitence by larry poncho brown

Penitence by Larry Poncho Brown

Prayer of Confession for a New Year
by Lisa Ann Moss Degrenia

As the new year is born,
We remember and regret…

Forgive us, Holy One,
When we keep You at a distance
When we defy your bidding
When we make it harder
for people to know you

Forgive us, Holy One,
When we deny our weakness
When we wallow in our weakness
When we take advantage
of the weakness of others

Forgive us, Holy One,
When we refuse Your counsel
When we waste your gifts
When we withhold Your compassion from others

Silent Confession

As the new year is born
We labor to look forward
Our hearts fill with hope
For you are making all things new
even us… Amen

A New Year’s Blessing by Steve Garnaas Holmes
My hope and prayer and confidence
is that in this new year
God will be lovingly present for you,
and you will more and more deeply trust
God’s delight in you.
Christ will lead you every step of the new year.
The Spirit’s gifts will unfold in you in new ways.
I rejoice that in this new year
beauty will surround you; grace will enfold you;
love will embrace and uphold you;
joy will bless you, and hope sustain you.
May you receive healing and wisdom;
may your creativity flower and your courage grow;
and in your hands may justice and mercy flourish.
I rejoice that these gifts await you in the new year,
and pray that you receive them with delight.
I give thanks for the gift of sharing together
the journey of this new year.
God bless us all.

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Click Here for a collection of quotes entitled Counting Our Days

Thank you to Steve Garnaas Holmes for his generosity in allowing me to share his work on my blog. Please, consider subscribing to his blog, www.unfoldinglight.net.

Gratitude for a New Year © 2015 Lisa Ann Moss Degrenia
Prayer for a New Year, based on Psalm 90 © 2013 Lisa Ann Moss Degrenia
Prayer of Confession for the New Year © 2012 Lisa Ann Moss Degrenia

You are welcome to use these prayers in a worship setting with proper attribution.
Please leave a comment for information and permission to publish them in any form

Prayer- Come, O Come Emmanuel

Harpers_Magazine,_Christmas_1898-cropped

Harper’s Magazine, Christmas 1898 by Harvey Ellis. Via Wikimedia Commons.

First Verse of O Come, O Come, Emmanuel
O come, O come, Emmanuel, and ransom captive Israel,
That mourns in lonely exile here until the Son of God appear
Rejoice! Rejoice! Emmanuel shall come to thee, O Israel.

Matthew 1:20-23
An angel of the Lord appeared to him in a dream and said, “Joseph, son of David, do not be afraid to take Mary as your wife, for the child conceived in her is from the Holy Spirit. She will bear a son, and you are to name him Jesus, for he will save his people from their sins.” All this took place to fulfill what had been spoken by the Lord through the prophet Isaiah: “Look, the virgin shall conceive and bear a son, and they shall name him Emmanuel,” which means, “God is with us.”

Come, O Come Emmanuel
Root of Jesse
Light of the World
Grace on grace on grace

Come, O Come Emmanuel
You who are flesh
Vulnerable and Lowly and Small

Come, O Come Emmanuel
You who are Great
Holy and Powerful and Forever

Come, O Come Emmanuel
The Fullness of God with us
Make your home in our heart
Replace the stone with your throne

Come, O Come Emmanuel
Save us
Ransom us
Heal us and Raise us

Come, O Come Emmanuel

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O Come, O Come Emmanuel © 2019 Lisa Ann Moss Degrenia
You are welcome to use this work in a worship setting with proper attribution.
by Lisa Degrenia (www.revlisad.com)
Please leave a comment for information and permission to publish this work in any form.

Palms Down, Palms Up ― A Prayer of Letting Go

left human hand photo

Photo by Jonas Ferlin on Pexels.com

A few short weeks ago I discovered Kaisa Stenberg-Lee on Instagram. I was immediately struck by her tender spirit and creative, hands-on prayer practices. I’m thrilled to welcome her to the blog today and for you to get to know her and her work through this guest post.

Kaisa is a gifted spiritual director and workshop leader, born in Finland, educated in the Netherlands and Wales, and now serving in Denver, Colorado. Kaisa also enjoys “walking in nature, drinking tea, reading, trying new Korean cooking recipes, biking, embroidering, watercolor painting or whatever other craft my hands have landed on at the time.”

This post was originally written for and published here. Be sure to check out her other writings and prayer resources on her beautiful website, Kutsu CompanionsMay you have a powerful experience with God through this simple practice. – Lisa <><

Palms Down, Palms Up ― A Prayer of Letting Go
This simple prayer is supported by bodily movements that express the inner postures of the heart. I have modified Richard Foster’s “Palms Down, Palms Up” prayer, and added some elements to it. In essence, this prayer helps us to bring our worries to Jesus and express our longings to him.

The Prayer follows four movements:
1. Hands on the stomach for grounding and tuning into our inner center. 2. Hands on the lap, palms facing down as a symbol of releasing and letting go of concerns and worries.

3. Hands on the lap, palms up to signal readiness and desire to receive from God.

4. Hands on the heart to express gratitude.

“Palms Down, Palms Up” Guided Prayer
1. Settle down and sit comfortably on a chair or cushion. Close your eyes. Gently place your hands on your stomach. Take a few deep breaths. Notice how your body moves to the rhythm of your breath. Deepen your breath so that you can feel it fill your chest, stomach and rib cage with air.

Now start paying attention to the whole of your body, your feelings, and thoughts. Do you notice any tension, pain, numbness or tightness in your body? Does anything worry you or make you afraid? What else do you feel? Where can you feel those emotions in your body?

2. Lower your hands to your lap, palms facing down. Let this turning of the hands be a symbol of your wish to turn any worries or concerns that you might have to God. Give the worries to God and say to him in your own words quietly: “I let go of this … frustration/ anger/ fear/ worry/ guilt, or whatever it is that you want to let go off,” and give it to God. Don’t rush this. Keep turning those things over to God as long as they keep coming to your mind. God is near. He is reaching out to take over the carrying of your burdens.

Can you let go of your fears and worries? Can you trust him to carry them for you?

3. Once you have handed over your burdens to God, and your mind has come to a still, turn your palms up as a sign that you are now ready to receive from God.

Relax, and imagine placing your hands, palms up, into God’s caring hands. Feel how you are being held by God. You don’t need to go anywhere or do anything. You are safe. You can fully relax and trust that you will be taken care of, and that you will be provided for. Enjoy the feeling of God holding your hands in his hands, and loving you.

Imagine God gently whispering to you, “(Your name…), what do you want?” Tell him in the quiet of your heart what you desire. What do you want him to do for you?

Wait for His response. You might feel like he has something to say to you too, or that he simply wants you to know that he cares for you and that you are safe with him.

4. Finally, lift your hands to your heart and thank God for being with you and loving you.

Resources:
Seeking the Kingdom, Devotions for the Daily Journey of Faith by Richard Foster
Celebration of Discipline by Richard Foster