Prayer Prompts and Breath Prayers Based on Mark 7 and 8

summer in the scriptures- Mark (2)

Use one or more of the following prompts as you pray. Just finish the sentence again and again or use it as a springboard for your prayers. Share your prayer in the comments. What prayer prompt would you write? Share that as well.

Prayer Prompts Based on Mark 7
Jesus, where am I rejecting you…

Jesus, cleanse me of…

Jesus, free me from the human tradition of …

Jesus, I honor you with…

Jesus, draw me near to your…

Jesus, hear our cry for…

Jesus, please heal…

Jesus, open my ears to…

Jesus, loose my tongue to…

Jesus, your _____________ astounds me.

Breath Prayers Based on Mark 8:27-38
Peter declares Jesus the Messiah

IN: Who do you say that I am?
OUT:

IN: You are the Messiah
OUT:

IN: Who do you say that I am?
OUT: You are… (finish the sentence yourself)

IN: Jesus
OUT: so many are suffering and murdered

IN: Jesus
OUT: so many are rejected

IN: Jesus
OUT: You are the Resurrection and the Life

IN: Jesus
OUT: Set my mind on divine things

IN: Deny yourself, take up your cross
OUT: And follow me

IN: Jesus
OUT: I am not ashamed of you

What breath prayer would you write?

Pray the phrase after IN on your breath in. Pray the phrase after OUT on your breath out. Take your time. Breathe deeply. When no phrase is offered after IN or OUT, just breathe. When more than one breath prayer is provided, choose one, a few, or all of them as is most helpful to you. I find breath prayers especially helpful before times of stillness and silence with God.
_______________

For the next few months, I’m reading a chapter from the Gospels each day. This is part of the Summer in the Scriptures reading plan sponsored by the Florida Conference of the United Methodist Church. Click Here for the reading plan.

You’re most welcome to read along and to join the Facebook discussion group, Summer in the Scriptures. You don’t need to be a Methodist or attend a Methodist church. All are welcome and all means all.

As part of the Facebook group, I’ve been supplying prayers based on the day’s reading. Feel free to post your prayers and observations based on the readings here or there as well.

May the grace of the Gospels, the challenge, and the call, inspire us to great faith and great good works in Jesus’ name. – Lisa <><

Prayer Prompts and Breath Prayers based on Mark 7-8
© 2020 Lisa Ann Moss Degrenia
You are welcome to use this work in a worship setting with proper attribution.
Please leave a comment for information and permission to publish this work in any form.

Quotes: Deny Yourself

Quotefancy-217426-3840x2160Matthew 16:24-26, Mark 8:34-37, and Luke 9:23-25 (NRSV)
Then Jesus told his disciples, “If any want to become my followers, let them deny themselves and take up their cross and follow me. For those who want to save their life will lose it, and those who lose their life for my sake will find it. For what will it profit them if they gain the whole world but forfeit their life? Or what will they give in return for their life?

Self-denial is not a mask for self-contempt, but the necessary means for achieving self-mastery; for self-mastery makes possible our self-giving and self-fulfillment. Sin is not wanting too much, but settling for too little. It’s settling for self-gratification rather than self-fulfillment. -Scott Hahn

You will soon be asked to let go of some part of your false self, which you foolishly thought was permanent, important, and essential! You know God is doing this in you and with you when you can somehow smile and trust that what you lost was something you did not need anyway. In fact, it got in the way of what was real. – Richard Rohr 

Follow me. One of the most compelling sentences in the Bible. Two words, when spoken by Jesus, create a sense of power and mystery and awe. To follow is to enter into the unknown, to give your life over to another. We rarely want to do this. Yet at the same time it is exactly what we desire: to be led into a better place, a better world, a better life. – Daniel Wolpert, Leading a Life with God

Following Jesus does not mean imitating Jesus, copying his way of doing things. If we imitate someone, we are not developing an intimate relationship with that person. Instead, following Jesus means to give our own unique form, our own unique incarnation, to God’s love. To follow Jesus means to live our lives as authentically as he lived his. It means to give away our ego and follow the God of love as Jesus shows us how to do it. – Henri J. M. Nouwen, A Spirituality of Homecoming

The point of following Jesus isn’t simply so that we can be sure of going to a better place than this after we die. Our future beyond death is extremely important, but the nature of the Christian hope is such that it plays back into the present life.
~ N. T. Wright, Simply Christian

Lord, spare me from my wishes, that I may be free for you.
Spare me from my little self, that I may be my divine self.
Spare me from my life, that, dying, I may become yours.
– Excerpt of a prayer entitled Spare Me by Steve Garnaas-Holmes. For more on the ideas of denying our “little self”, ego, and false-self click over to another reflection by Steve Garnaas-Holmes entitled Deny Yourself

“Denying yourself” in its Jewish context means resting in the righteousness of Jesus and denying yourself of the righteousness that comes from performance of the law.
– Simon Yap, What is the meaning of “denying yourself”? 

Yap invites us to consider Leviticus 16:29; Numbers 29:7; Leviticus 23:32; Leviticus 23:27; Leviticus 16:31.

What we are all searching for is Someone to surrender to, something we can prefer to life itself. Well here is the wonderful surprise: God is the only one we can surrender to without losing ourselves! The irony is that we actually find ourselves, but now in a whole new and much larger field of meaning. – Richard Rohr

In the spiritual life, the word ‘discipline’ means ‘the effort to create some space in which God can act’. Discipline means to prevent everything in your life from being filled up. Discipline means that somewhere you’re not occupied, and certainly not preoccupied… to create that space in which something can happen that you hadn’t planned or counted on. -Henri Nouwen

Extended Quote from Steve Garnaas Holmes
To deny yourself is not to punish yourself, or to take on misery. It’s not to live in denial, to turn your back on who you are, but the opposite. We falsely see ourselves as finite, discreet individuals, separate from the world, in danger at any moment of disappearing back into the abyss. It’s not the real truth, but an image of our “self” that the ego uses to manage our consciousness. And we believe it. We spend our lives—mostly unconsciously— protecting that little “self,” and in particular its power, security and esteem. (Hence Jesus’ temptations in the desert.) It’s what St. Paul calls “the flesh.” He doesn’t mean our body; he means something even smaller, contained within our body, limited by our fears and appetites.

But we aren’t such little “selves.” We are part of something infinite. By the life of Holy Spirit in us we are members of the infinite Body of God, who dwells in us and we in God. We are sustained not by our own protection of our little lives but by the life-giving fountain of grace welling up within us to eternal life, flowing with perfect, infinite compassion.

To “deny ourselves” is to deny whatever fears keep us from loving fully. It is let go of our self-centeredness, to say no the illusion, to transcend our ego, to abandon our little skull-caged, death-leashed bit of fear and desire and instead become the infinitely alive and loving children of God we truly are. As those who embody God’s love we give of our lives for love; we are not afraid even of death, because we trust that with love and grace God overabundantly renews life in us. So we follow Jesus out of our selves and into infinite life: without fear we take up our cross, practice compassionate self-giving and join Jesus in loving the world into its newness. You are love; you are Beloved. Deny anything less, and love without limit.

Extended Quote from Nadia Bolz-Weber
Sermon on Losing Your Life and How Jesus Isn’t Your Magical Puppy

This saying of Jesus that we are to deny the self and lose our life to gain it has been abused and perverted. Perverted into messages like “If you want to be a follower of Jesus you must deny your Queerness, pick up your cross of heterosexuality and follow him.” Or “deny your dignity and pick up your cross of continued domestic abuse and follow him.” Or “deny your experience and pick up your cross of trusting religious authorities to tell you what to believe.”

I wanted to convince you that when Jesus says deny yourself, that maybe it’s really denying the self that wants to see itself as separate from God and others. Deny the self that believes that spirituality is a suffering avoidance program. Deny the self that does not feel worthy of God’s love. Deny the self that thinks it is more worthy of God’s love than it’s enemy is. Deny the self that thinks it can do itself. Deny the self that is turned in on the self.

Because I really want you to know that dying to that false self no matter how painful, will bring you real life.

***********
Click here for another incredibly honest and faithful sermon on the “deny yourself, take up your cross” passage by Nadia Bolz-Weber, entitled “A Sermon on Addiction and the Problem with our Me-based Solutions.”

Click here for a reflection on how denying yourself intersects with social justice by Steve Garnaas Holmes.

For quotes on “taking up your cross”, click here

For more information on the scripture translation, art and the use of this post in other settings, please leave a comment

Quotes: Deny Yourself

Quotefancy-217426-3840x2160Matthew 16:24-26, Mark 8:34-37, and Luke 9:23-25 (NRSV)
Then Jesus told his disciples, “If any want to become my followers, let them deny themselves and take up their cross and follow me. For those who want to save their life will lose it, and those who lose their life for my sake will find it. For what will it profit them if they gain the whole world but forfeit their life? Or what will they give in return for their life?

Self-denial is not a mask for self-contempt, but the necessary means for achieving self-mastery; for self-mastery makes possible our self-giving and self-fulfillment. Sin is not wanting too much, but settling for too little. It’s settling for self-gratification rather than self-fulfillment. -Scott Hahn

You will soon be asked to let go of some part of your false self, which you foolishly thought was permanent, important, and essential! You know God is doing this in you and with you when you can somehow smile and trust that what you lost was something you did not need anyway. In fact, it got in the way of what was real. – Richard Rohr 

Follow me. One of the most compelling sentences in the Bible. Two words, when spoken by Jesus, create a sense of power and mystery and awe. To follow is to enter into the unknown, to give your life over to another. We rarely want to do this. Yet at the same time it is exactly what we desire: to be led into a better place, a better world, a better life. – Daniel Wolpert, Leading a Life with God

Following Jesus does not mean imitating Jesus, copying his way of doing things. If we imitate someone, we are not developing an intimate relationship with that person. Instead, following Jesus means to give our own unique form, our own unique incarnation, to God’s love. To follow Jesus means to live our lives as authentically as he lived his. It means to give away our ego and follow the God of love as Jesus shows us how to do it. – Henri J. M. Nouwen, A Spirituality of Homecoming

The point of following Jesus isn’t simply so that we can be sure of going to a better place than this after we die. Our future beyond death is extremely important, but the nature of the Christian hope is such that it plays back into the present life.
~ N. T. Wright, Simply Christian

Lord, spare me from my wishes, that I may be free for you.
Spare me from my little self, that I may be my divine self.
Spare me from my life, that, dying, I may become yours.
– Excerpt of a prayer entitled Spare Me by Steve Garnaas-Holmes. For more on the ideas of denying our “little self”, ego, and false-self click over to another reflection by Steve Garnaas-Holmes entitled Deny Yourself

“Denying yourself” in its Jewish context means resting in the righteousness of Jesus and denying yourself of the righteousness that comes from performance of the law.
– Simon Yap, What is the meaning of “denying yourself”? 

Yap invites us to consider Leviticus 16:29; Numbers 29:7; Leviticus 23:32; Leviticus 23:27; Leviticus 16:31.

What we are all searching for is Someone to surrender to, something we can prefer to life itself. Well here is the wonderful surprise: God is the only one we can surrender to without losing ourselves! The irony is that we actually find ourselves, but now in a whole new and much larger field of meaning. – Richard Rohr

In the spiritual life, the word ‘discipline’ means ‘the effort to create some space in which God can act’. Discipline means to prevent everything in your life from being filled up. Discipline means that somewhere you’re not occupied, and certainly not preoccupied… to create that space in which something can happen that you hadn’t planned or counted on. -Henri Nouwen

Extended Quote from Steve Garnaas Holmes
To deny yourself is not to punish yourself, or to take on misery. It’s not to live in denial, to turn your back on who you are, but the opposite. We falsely see ourselves as finite, discreet individuals, separate from the world, in danger at any moment of disappearing back into the abyss. It’s not the real truth, but an image of our “self” that the ego uses to manage our consciousness. And we believe it. We spend our lives—mostly unconsciously— protecting that little “self,” and in particular its power, security and esteem. (Hence Jesus’ temptations in the desert.) It’s what St. Paul calls “the flesh.” He doesn’t mean our body; he means something even smaller, contained within our body, limited by our fears and appetites.

But we aren’t such little “selves.” We are part of something infinite. By the life of Holy Spirit in us we are members of the infinite Body of God, who dwells in us and we in God. We are sustained not by our own protection of our little lives but by the life-giving fountain of grace welling up within us to eternal life, flowing with perfect, infinite compassion.

To “deny ourselves” is to deny whatever fears keep us from loving fully. It is let go of our self-centeredness, to say no the illusion, to transcend our ego, to abandon our little skull-caged, death-leashed bit of fear and desire and instead become the infinitely alive and loving children of God we truly are. As those who embody God’s love we give of our lives for love; we are not afraid even of death, because we trust that with love and grace God overabundantly renews life in us. So we follow Jesus out of our selves and into infinite life: without fear we take up our cross, practice compassionate self-giving and join Jesus in loving the world into its newness. You are love; you are Beloved. Deny anything less, and love without limit.

Extended Quote from Nadia Bolz-Weber
Sermon on Losing Your Life and How Jesus Isn’t Your Magical Puppy

This saying of Jesus that we are to deny the self and lose our life to gain it has been abused and perverted. Perverted into messages like “If you want to be a follower of Jesus you must deny your Queerness, pick up your cross of heterosexuality and follow him.” Or “deny your dignity and pick up your cross of continued domestic abuse and follow him.” Or “deny your experience and pick up your cross of trusting religious authorities to tell you what to believe.”

I wanted to convince you that when Jesus says deny yourself, that maybe it’s really denying the self that wants to see itself as separate from God and others. Deny the self that believes that spirituality is a suffering avoidance program. Deny the self that does not feel worthy of God’s love. Deny the self that thinks it is more worthy of God’s love than it’s enemy is. Deny the self that thinks it can do itself. Deny the self that is turned in on the self.

Because I really want you to know that dying to that false self no matter how painful, will bring you real life.

***********
Click here for another incredibly honest and faithful sermon on the “deny yourself, take up your cross” passage by Nadia Bolz-Weber, entitled “A Sermon on Addiction and the Problem with our Me-based Solutions.”

Click here for a reflection on how denying yourself intersects with social justice by Steve Garnaas Holmes.

For quotes on “taking up your cross”, click here

For more information on the scripture translation, art and the use of this post in other settings, please leave a comment