Growing in Resilience: Breathe in Breathe out, based on Isaiah 56.1-2

work restGrowing in Resilience
Day 17, Read Isaiah 56
Reflection: Breathe In Breathe Out, based on Isaiah 56:1-2, NRSV

Thus says the Lord: Maintain justice, and do what is right, for soon my salvation will come, and my deliverance be revealed. Happy is the mortal who does this, the one who holds it fast, who keeps the sabbath, not profaning it, and refrains from doing any evil.

Lord of Hosts
Your deliverance is near
Keep our hand to plow, steadfast in your saving work
Strengthen us to do what is right even in the face of great opposition
Empower us to stand and speak and strive for goodness and justice
Build in us faith that works and perseveres
Renew a right spirit within

Breathe in… Breathe out…
Lord of the Sabbath
Prince of Peace
Lead us away to rest from your labor

Breathe in… Breathe out…
Our world is so fast
So noisy
So needy
So full
Help us to wait and rest even when every bit of us screams to act

Breathe in… Breathe out…
Increase our faith in the blessing of Sabbath
Reveal the fears that drive us
The pride and shame disguised as sacrifice
Free us to trust and follow in the doing and in the ceasing

Breathe in… Breathe out…
We surrender to complete rest in you
Renew a right spirit within

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Click Here for more on the Growing in Resilience Reading Plan sponsored by Bishop Ken Carter and the Cabinet of the Florida Annual Conference of the United Methodist Church. 

Breathe in Breathe out © 2018 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Growing in Resilience: Rise and Run, based on Isaiah 52 and Hebrews 12

running feetGrowing in Resilience
Day 13, Read Isaiah 52
Reflection: Rise and Run, based on Isaiah 52:1-2, 7, 11-12 and Hebrews 12:1-3

I was struck by the similarities between Isaiah 52 and Hebrews 12:1-3. Running, rising, moving forward, freedom from sin and captivity, putting off the old/sinful and putting on the new/good, persevering, enduring, God going before and making the way, joy, sacrifice, strength, purpose, intentionality, salvation…

Isaiah 1-2, 7, 11-12
Awake, awake, put on your strength, O Zion! Put on your beautiful garments, O Jerusalem, the holy city; for the uncircumcised and the unclean shall enter you no more. Shake yourself from the dust, rise up, O captive Jerusalem; loose the bonds from your neck, O captive daughter Zion! … How beautiful upon the mountains are the feet of the messenger who announces peace, who brings good news, who announces salvation, who says to Zion, “Your God reigns.”… Depart, depart, go out from there! Touch no unclean thing; go out from the midst of it, purify yourselves, you who carry the vessels of the Lord. For you shall not go out in haste, and you shall not go in flight; for the Lord will go before you, and the God of Israel will be your rear guard.

Hebrews 12:1-3 NRSV
Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight and the sin that clings so closely, and let us run with perseverance the race that is set before us, looking to Jesus the pioneer and perfecter of our faith, who for the sake of the joy that was set before him endured the cross, disregarding its shame, and has taken his seat at the right hand of the throne of God. Consider him who endured such hostility against himself from sinners, so that you may not grow weary or lose heart.

You are surrounded
With great and good companions

With witnesses who ran the race before you
Now cheering you on
Inspiring you with their courageous faith

With witnesses running beside you
Churning up the dust of this well-traveled-path
Encouraging you with the steady beat of their beautiful feet

Rise and run
Lay aside every weight
Every shackle
Every excuse
Every inner critic shouting against inspiration

Lay aside the sin that clings so closely
Every self-serving motivation
Every self-medicating choice
Every weak thing you’ve trusted more than God

Lay them aside
Shake off the dust
Rise and run

Run beloved, run
Run with perseverance the race
Daring
Enduring
Awake
Free

Run
Looking not to the dust, but to Jesus
The Pioneer and Perfecter of your faith
Look not to the right or to the left
Look to Jesus
Focus
Follow

Jesus is The Way, opening the path
The Truth, clearing the clutter
The Light, blazing the trail

He runs
He endures
For the sake of the joy
Of setting the joy before you
and in you

Run
Run remembering
Joy is your strength
Good News is your song
Rise and endure
For this race comes with a cross
A course of blood and tears
Mocking and piercing

Take it up
Disregard its shame (that ancient enemy)
Let it fall by the wayside
Tired scraps on the breath of new life

Take it up and run
Depart! Go!
Sit down in the next life
Not this one

Rise and run
Following and looking and remembering him who endured
So that you may not grow weary
Or lose heart
For your strongest, most beautiful step is yet to come

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Click Here for more on the Growing in Resilience Reading Plan sponsored by Bishop Ken Carter and the Cabinet of the Florida Annual Conference of the United Methodist Church. 

Rise and Run © 2018 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Growing in Resilience: Shall, based on Isaiah 40.3-5

Sermon Series resilience plant 1110 x 624Growing in Resilience
Day 1, Read Isaiah 40
Reflection: Shall, based on Isaiah 40:3-5

A voice cries out:
“In the wilderness prepare the way of the Lord, make straight in the desert a highway for our God. Every valley shall be lifted up, and every mountain and hill be made low; the uneven ground shall become level, and the rough places a plain. Then the glory of the Lord shall be revealed, and all people shall see it together, for the mouth of the Lord has spoken.”

The time is now, for you have called
The place is now, for you have spoken

Yes, it is a wilderness, a desert even
So dry, so rough
So uneven
Yes, the gap is so very wide between the high and the low

But, you have called
You have spoken
Not an if or when or maybe
Not even a try

You have spoken shall

Every valley shall be lifted
Every mountain shall be made low
The uneven shall be made level
The rough shall be made smooth

So we will persevere in this wilderness of preparing
We will not forge a path or blaze a trail but make a highway
A highway for your coming
For your glory, O God shall be revealed in this place
And all shall see it
All shall see it together

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Click Here for more on the Growing in Resilience Reading Plan sponsored by Bishop Ken Carter and the Cabinet of the Florida Annual Conference of the United Methodist Church. 

Shall © 2018 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

A Prayer for True Strength, Based on Ephesians 6

armor of God graphicFinally, be strong in the Lord and in the strength of his power. Put on the whole armor of God, so that you may be able to stand against the wiles of the devil. – Ephesians 6:10-11

Lord, you call us to mighty works
Sharing your Word
Helping others find you
To leading
Healing the sick
Caring for the poor, the orphan, the stranger
Speaking truth to power
Praying without ceasing
Building your kingdom on earth

Lord, you have said that in this world we will have trouble,
but take courage, I have overcome the world

We try to do things in our own strength
Our financial security
Our connections
Our achievements
Our expertise
Our stiff upper lip and bootstraps and big girl pants

We head into battle wearing our own armor
Or trying to borrow someone else’s

We fall victim to human ways
And the ways of our Enemy

Forgive us
Forgive us and renew a right spirit within us

Clothe us in your armor
Your armor alone
Clothe us in your truth
Clothe us in your righteousness
Clothe us in your Gospel of Peace
Your faith
Your salvation
Your Word
Your powerful Presence

That we may stand
That we may stand and withstand
That we may stand and withstand and stand firm
Strong in you and the strength of your power
For your power is made perfect in our weakness
In our vulnerability
In us claiming our need of you

For the victory and glory are yours,
Nothing can separate us from you
Not now
Not forever
Hallelujah!
Amen

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A Prayer for True Strength © 2018 Lisa Ann Moss Degrenia
You are welcome to use this work in a worship setting with proper attribution.
Leave a comment for information and permission to publish this work in any form.

Sermon Recording- Stand (Ephesians 6.10-18)

feet with shoes

Message: Stand
Scriptures: Ephesians 6:10-18
This message was offered Sunday, 6/24/18 at Trinity United Methodist Church, Sarasota Florida.

Imagine walking through the grocery store. You and others are picking out their food as usual. Now imagine every person you encounter is wearing a sign revealing the truth of their life

  • New baby, no sleep for three nights straight
  • Caregiving for a sick spouse
  • Just lost my job
  • Grieving the death of my mother
  • Desperately lonely, how do I make friends?

All of a sudden, that trip to the grocery store is very different. You are seeing what is often difficult to see.

What would be on your sticker?

The truth is we must always be kind, we must always be compassionate because we never know what someone else is going through.

The trust is that when we face trouble there’s far more to it than what we can see on the outside.

Think about a time when you were going through something deep and dark,  something scary. something you have never faced before, or something that’s raising it’s ugly head again. There’s the stuff that you can see, but there’s the stuff you can’t see

  • emotional toll
  • mental exhaustion
  • weariness down to your bones

Then there’s your soul. What is going on with your soul?

Our soul is like an inner stream of water that gives strength, direction, and harmony to every other area of life.– John Ortberg, Soul Keeping

In the midst of this trouble, is this stream of living water getting stopped, dammed up? Is it changing the direction? Is it going deeper than you could ever have imagined?  Is it drying up, like a desert, like a wilderness?

The song I cling to in the midst of trouble: Precious Lord take my hand. Lead me on. Let me stand. I am tired. I am weak. I am worn. Through the storm, through the night, lead me on to the light. Take my hand, precious Lord, lead me home.

What gets the water flowing in my life is singing. And sometimes I can’t even get the words out and so I just let my soul sing.

What gets the water flowing again for you? Because when we face trouble its far than what we can see.

Sometimes we can see the source of the trouble

  • We’ve brought it on ourselves. The trouble is the consequence of a choice we made.
  • Sometimes its someone else’s choice. They want what they want and we’re an obstacle (through us) or a means to an end (use us). Or we just get caught it the backwash of someone else’s sin, the ripple effect and we’re collateral damage.
  • Or it’s the reality of living this side of heaven, the reality of living in a broken world. The Fall due to Original Sin is a universal condition. Every relationship is broken -with God, with others, with our true self, with the earth. It’s a reality on an individual level, group level, and systemic level.

There are times we can see the source of the trouble and there are times we cannot see it.  It’s far deeper. It’s plain old evil and an Evil One. It’s a cosmic organized struggle against God and the kingdom of God.

Ephesians 6:10 Finally, be strong in the Lord and in the strength of his power. 

  • We try to be strong on our own. This is not a battle we can win on our own and it’s not a battle we have to win on our own. That’s the grace of it. That’s the Good News of it.
  • Yes we play a part, we make choices, work, and strive but it is also about allowing ourselves to be strengthened by Almighty God. We can refuse or choose the strengthening. (Cooperating and collaborating with God)

Ephesians 6:10 Be strong in the Lord and in the strength of his power. 11 Put on the whole armor of God

  • Sometimes life feels like a battle. God wants to strengthen you and protect you.
  • We try to be strong on our own and we try to protect ourselves
    • Put on our own armor – financial security, connections, achievement, expertise, stiff upper lip, my big girl pants

It’s like David going out to fight Goliath, the giant. (That’s how our troubles can feel. King Saul wants David to wear his royal armor, his human armor. It doesn’t fit, doesn’t work, weighs him down. David refuses and faces Goliath in God’s armor.

So much of what we are facing is beyond us, something we just can’t fix in our human strength.

Ephesians 6:10 Be strong in the Lord and in the strength of his power. 11 Put on the whole armor of God

The Whole Armor of God – Verses14-17

  • belt of truth
    • God helps us to know what is real and not real
    • God helps us hold on to perspective in the midst of pain
  • breastplate of righteousness
    • covers our heart so we stay in right relationship and have a heart of peace
  • shoes for your feet, make you ready to proclaim the Gospel of peace
    • The Gospel of Peace is the Good News of Jesus Christ, the Prince of peace
      • who Jesus is, his sacrifice, his salvation, his hope and healing, power, and promises
    • Jesus is the foundation, the strong rock on which we stand
    • Stand on the power of story = Jesus’s story intersects our story, thanksgiving and testimony to God’s goodness in the past and in the present
  • shield of faith to quench the flaming arrows of the evil one
    • Evil One takes sniper shots after us, feels like we’re taking hit after hit after hit
    • Faith is the assurance of things hoped for, the conviction of things not seen (Hebrews 11:1)
  • helmet of salvation 
    • Who I am in Christ- I am a child of God, I am beloved and blessed of God, I am made in the image of God and nothing can separate me from the love of God and my salvation in Jesus Christ
    • Know God’s voice and hear God’s voice. If I can’t hear it my brother or sister in Christ will speak it to me.
    • My mind stayed on the goodness of God no matter the circumstance. Nothing changes the goodness of God.
  • sword of the Spirit which is the word of God
    • Why we must read the word of God regularly
  • Ephesians 6:18 Pray in the Spirit at all times in every prayer and supplication. It is always scripture and prayer. Always and forever.        

Call to action- Prayer Care

  • Pray with you after every service: Sundays after the 9:00 am and 10:30 am services, Wednesdays at 8:00 am, 10:00 am, 7:00 pm
  • Become a prayer keeper  

Ephesians 6:11 Put on the whole armor of God, so that you may be able to stand against the wiles of the devil. 12 For our struggle is not against enemies of blood and flesh, but against the rulers, against the authorities, against the cosmic powers of this present darkness, against the spiritual forces of evil in the heavenly places. 13 Therefore take up the whole armor of God, so that you may be able to withstand on that evil day, and having done everything, to stand firm.

Withstand = take the hit, persevering, enduring, resilience

Stand Firm = push back against evil

The Evil One is our real and primary enemy – not other people, not ourselves, not God, not the system.

  • The Evil One devours and destroys and steals
  • The Evil One is a deceiver and liar
  • The Evil One twists situations into something they were never meant to be

That’s why we need truth, righteousness, peace, faith, salvation, the word of God and pray, pray, pray. When we face trouble there’s far more to it than what we can see.

You are not alone. You are never alone. You do not have to face it in your own strength. Be strong in the Lord and in the strength of his power. Put on the whole armor of God.

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I’m excited to now offer mp3’s of my Sunday messages. A huge thank you to Sean and my brothers and sisters at Trinity United Methodist Church, Sarasota for all their help in making this possible. If you’re ever in Sarasota, please drop by for worship Sundays at 9:00 am or 10:30 am, or join us live on our Facebook page at 9:00 am Sundays or drop by during the week for a chat or small group. You and those you love are always welcome.

sermon and prayer © 2018 Lisa Ann Moss Degrenia
Contact Lisa for posting and publication considerations.

Prayer: In Our Unbelief (Mark 9.14-29)

help my unbeliefBased on Mark 9:14-29, Jesus healing a boy with a destructive spirit. If you’re using this in a group setting, consider having one voice on the regular print and all voices on the bold print. 

Jesus, we ask with half a heart
One eye open
Fingers crossed

The situation is so impossible
So great
So desperate

Have mercy on us in our unbelief

The suffering is so deep
So dangerous
So complete
So far beyond control for so long

We’re so heartbroken
So tired
So disappointed
So hopeful, only to fall again
Nothing works
Nothing changes
We have tried and failed and tried and failed and tried…

Have mercy on us in our unbelief

We come with our if’s
If you can save
If you can heal
If you can do anything

Have mercy on us in our unbelief

Give us courage to trust and hope
To try again
To come and ask expecting something new

Give us courage to believe
Fully
Faith-fully
Again

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In Our Unbelief © 2018 Lisa Ann Moss Degrenia

You are welcome to use this prayer in a worship setting with proper attribution. Please leave a comment to contact me directly for publishing and posting consideration.

Run Beloved, Run – a poem for All Saints Day

running feet

Hebrews 12:1-3 NRSV
Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight and the sin that clings so closely, and let us run with perseverance the race that is set before us, looking to Jesus the pioneer and perfecter of our faith, who for the sake of the joy that was set before him endured the cross, disregarding its shame, and has taken his seat at the right hand of the throne of God. Consider him who endured such hostility against himself from sinners, so that you may not grow weary or lose heart.

You are surrounded
By great and good companions

With witnesses who ran the race before you
Now cheering you on
Inspiring you with their courageous faith

With witnesses running beside you
Churning up the dust of this well-traveled-path
Encouraging you with the steady beat of their beautiful feet

Run beloved, run
Lay aside every weight
Every worry
Every excuse
Every inner critic shouting against inspiration

Lay aside the sin that clings so closely
Every self-serving motivation
Every self-medicating choice
Every weak thing you’ve trusted more than God

Lay them aside
and run

Run beloved, run
Run with perseverance the race
Daring
Enduring
Alive

Looking not to the dust, but to Jesus
The Pioneer and Perfecter of your faith
Look not to the right or to the left
Look to Jesus
Focus
Follow

Jesus is The Way, opening the path
The Truth, clearing the clutter
The Light, blazing the trail

He runs
He endures
For the sake of the joy
Of setting the joy before you
and in you

Run
Run remembering
Joy is your strength
Remember and endure
For this race comes with a cross
A course of blood and tears
Mocking and piercing

Take it up
Disregard its shame (that ancient enemy)
Let it fall by the wayside
Tired scraps on the breath of new life

Take it up and run
Sit down in the next life
Not this one

Run beloved, run
Following and looking and remembering him who endured
So that you may not grow weary
Or lose heart
For your strongest step is yet to come

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Be sure to check out Steve Garnaas Holmes reflection Cheer, on cheering on his niece as she ran the Boston Marathon and how that connects to our spiritual life.

Run Beloved, Run © 2014 Lisa Ann Moss Degrenia
You are welcome to use this work in a worship setting with proper attribution.
Please contact Lisa for information and permission to publish this work in any form.