Midweek Devotion- Luke 14

Scripture: Luke 14:12-24

You’re encouraged to use the following process as you read scripture.
We use this process together on Wednesdays at 8:00AM EST. https://www.facebook.com/TrinityUMCSarasota 

Scripture: Psalm 127:1-2, NRSV

Breath Prayers Based on the Song, Fill My Cup Lord
IN: Fill my cup, Lord
OUT:

IN: Feed me till I want no more
OUT:

IN: Bread of Heaven
OUT: Feed me till I want no more

STILLNESS: Spend 5-20 minutes in silence looking to God and listening for God.

ATTENTION: Read or listen to the Scripture. What word, phrase or verse captures your attention? Underline it or copy it onto a piece of paper.

CONNECTION: What connections do you see to other scriptures? To your own experience or current situation? Or, to the character or promises of God?

ACTION: What is God inviting you to trust, say, or do? How will your life be different because of this scripture?

PRAY: Talk to God about what you just experienced or anything else on your heart.

Rev. Lisa Degrenia
Trinity Sarasota
http://www.itrinity.org
941-924-7756
trinity@iTrinity.org

Recorded 7/29/2020

Trinity Sarasota CCLI License # 686715
Fill My Cup, Lord (CCLI Song #15946)
Bind Us Together (CCLI Song # 1228)

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Midweek Devotion- Luke 14 © 2020 Lisa Ann Moss Degrenia

Effective Planning Strategies: Batching Work and Work Sprints (Pomodoro)

black and white photo of clocks

Photo by Andrey Grushnikov on Pexels.com

Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it you can never get it back. – Harvey Mackay 

“Teach us to count our days that we may gain a wise heart.”

Psalm 90:12 reminds us to value our time and tend it well because it is a gift of God. Using it well honors the gift.

This is the second of a series of posts on effective planning strategies. These simple strategies work again and again for me and I hope they help you as well.

Today, let’s explore two related strategies- Batching Work and Work Sprints.

Batching Work
Switching from one project/task to another takes more effort than we realize. It takes time to gather supplies and resources for the next project, plus additional time to remember where you are in the project.

Batching work minimizes switching between projects/tasks, saving time and energy. We naturally do this for things like exercise and hygiene so it’s easy to expand this to other parts of our day.

Rather than answering emails throughout the day, you batch that work into one time period. This is equally helpful for returning phone calls, meal preparation, tending to social media, shopping, spiritual practices, reading, etc.

I used to plan two worship services weekly. I’d drag out all my planning resources and reorient myself to the themes. Now I plan four-six weeks in one batch. It’s so much easier and quicker.

Batching work is also helpful for larger projects requiring deep thinking. Setting aside a few hours on a single project creates energy and momentum for brainstorming, decision making, and laying out the steps for implementation.

Work Sprints (Pomodoro Technique)
Batching becomes even more powerful when paired with work sprints. In a work sprint, you set a timer for 25 minutes of uninterrupted work on a single project/task. At the end of the 25 minutes, you take a 5-minute break, then decide if you’re moving on to a different task or staying with the current task.

Work Sprints are also known as the Pomodoro Technique, created by Francesco Cirillo in the 1990s while he was a university student. His timer was a kitchen timer shaped like a tomato, pomodoro in Italian. Be sure to check out the video below, his website, and his book for a deeper explanation of the strategy.

Why I Value Work Sprints

  • It helps me recognize how long I’m spending on one project/task. This keeps my perfectionism in check.
  • It keeps my monkey brain from jumping from project to project and my rabbit brain from chasing distractions.
  • It helps me start a project I’m procrastinating doing because its hard, scary, or new. “It’s only 25 minutes. I can handle this.”
  • It’s fun to race the clock.

Let me know how these strategies work for you. I’d also love to hear what other strategies help you honor God’s gift of time and work. Leave a comment below.

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Effective Planning Strategies: Batching Work and Work Sprints
© 2020 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Sit- We Receive When We Rest (Ephesians 2)

sit-walk-stand

Sermon Series: Sit Walk Stand
Inspired by Watchman Nee‘s book Sit Walk Stand, a study of Ephesians

Message 1 of 3: Sit
Scripture: Ephesians 2:1-9
Notes from a message offered Sunday, 5/19/19 at Trinity United Methodist Church, Sarasota Florida.

Click Here for more information on the Ephesians Reading Challenge
Read the entire book of Ephesians 3 times in 3 weeks

The main theme of Ephesians: What it means to move with Christ from death to life

Read Ephesians 2:1-3  
Paul describes what life is like before we place our trust in Jesus Christ as our Lord and Savior. It can look like life- doing, accomplishing, living. In reality, life before Christ is basically the walking dead.

Read Ephesians 2:4-9
The passage now shifts from death to life. Notice the descriptions of God’s motivation, God’s character, God’s heart. God is rich in mercy. Rich in grace. God has great love and uses that great love to love us. God loves us even when we are dead. When we have nothing but death to offer.

Death to Life. Jesus raising us up. We are Easter People.

For by grace you have been saved through faith,
and this is not your own doing; it is the gift of God. – Ephesians 2:8

Gift Box Illustration
Jesus offers us the gift of mercy, grace, and salvation. We pass it by again and again. How can we receive the gift of God if we are constantly in motion, constantly striving?

  • We are busy doing life: do the laundry, do my job, go to the grocery store, go to the doctor, cook the meal. We make to-do lists.
  • Busy doing for God: do my devotions, do my volunteer work, do the Bible study, do my duty and invite my new neighbor to worship

You can only receive when you rest– when you sit; when you stop. This is why it is first. Sit Walk Stand. Sitting is our position in Jesus Christ. It is being before doing.

Faith is depending on what Christ has done and is doing before you do anything. Jesus raises us up from death and seats us. Sit- We receive when we rest.

What would it be like for you to do the Ephesians Reading Challenge? For you to read the chapter from Ephesians and just sit with God’s Word. It’s not about acquiring knowledge, not about getting answers, not about checking off something from your to-do list. Read. Sit with Jesus, the Word. That’s the challenge.

What would it be like to sit with Jesus in prayer? The only thing you say is, “I just want to be with you.”

Matthew 11:28-30
Jesus said, “Come to me, all you that are weary and are carrying heavy burdens, and I will give you rest. Take my yoke upon you, and learn from me; for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”

How many of us sit down, even lay down, and we have a monkey mind. Our souls are full of anxiousness. Jesus will give us rest for our body, mind, emotions, and soul. This is why sit is first. We receive when we rest.

Instead of being yoked with the world and the ways of the world, we are yoked with Jesus and His ways. The best way to learn from Jesus is to be with him all the time. Not doing with Jesus or doing for Jesus, but being with Jesus.

Pilgrims progress lay down sin burdenWhat burdens is Jesus inviting us to lie down?
We often think of the burdens of life: sorrow, anxiousness, trouble, stress, pain, overwhelm, grief, worry…

The first burden Jesus invites us to lay down is the burden of our sin. That sin is tied to busyness and distraction.

  • The sin of trying to save ourselves is Pride. I don’t need what you did in your death and resurrection. I can do it myself.
  • The sin of trying to be worthy to be saved is also Pride. What you did in your death and resurrection isn’t powerful enough so I’ve got to help.
  • Can a dead person do anything? No! Jesus makes the first move because we can’t. By grace, we are saved through faith, and this is not your own doing it is the gift of God.

God, who is rich in mercy, out of the great love with which he loved us even when we were dead through our trespasses, made us alive together with Christ—by grace you have been saved— and raised us up with him and seated us with him in the heavenly places in Christ Jesus. – Ephesians 2:4-6

In Genesis, humans are created and what is the first thing they do? Rest. Created on day 6 and the next day is day 7, the Sabbath, the day of rest. Being before doing. We can only receive when we rest.

Death to Life. See yourself resurrected from the dead and seated with Christ. Receive salvation as the grace gift that it is. You are alive in Christ.

Already Raisen by Steve Garnaas Holmes
Live as if you are risen

The fear-tombed, nay-saying, people-pleasing
prisoner of scarcity, shame, and threat— that one has died.

The stone of Outcomes has been rolled away.
The linen grave-clothes of Consequences are lying abandoned.

You are free.
Forgiven, accompanied, love-enabled, miracle-powered,
you are a member of the risen body of Christ.

You are those hands with holes in them Jesus shows, and says, “Peace.”
You are the flesh the Spirit moves to do her next wonders.

You’ve already died and gone to heaven,
no mere flesh now, but pure love,
unafraid of death and its useless threats,
with unshakable courage,
nothing to lose, everything in your hands.

Don’t live as if you’re afraid to be crucified.
Live as if you’re already risen

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Sit Sermon © 2019 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Calm the Storm in Me (Mark 4.35-41)

hurricane-irma-satellite-noaa-ht-jc-170905_12x5_992

A satellite image of Hurricane Irma released by NOAA

In a group setting, the words in regular print are spoken by one voice and the words in bold print are spoken by all.

When the waves rise high above our ability to see your face…
Still my soul, Lord Jesus,
Calm the storm in me

When the howling wind and the pouring rain drown out the sound of your voice…
Still my soul, Lord Jesus,
Calm the storm in me

When the thunder and the lightning distract us from Your presence in every circumstance…
Still my soul, Lord Jesus,
calm the storm in me
that I may re-member in your presence
that I may be light in the chaos
that I may be of use to you in your saving and restoring work

Calm the Storm in Me by Lisa Ann Moss Degrenia, based on Mark 4:35-41
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Calm the Storm in Me © 2017 Lisa Ann Moss Degrenia
You are welcome to use this work in a worship setting with proper attribution.
Leave a comment for information and permission to publish this work in any form.

Jesus, heal us- a prayer of confession based on Matthew 13.10-17

healing hand light

Based on Matthew 13:10-17

Jesus, heal us for we are hard of hearing
We do not listen, nor seek to understand
We work for our kingdom, not yours

Jesus, heal us for we have shut our eyes
We see, but we do not perceive
We look to our kingdom, not yours

Jesus, heal us for our hearts have grown dull
Blunted by apathy and distraction
We long for our kingdom, not yours

Jesus, you speak again that we might be saved
Weave your stories into the fabric of our souls
Unstop us with sacred truth
Awaken us to greater grace
Sharpen us with your light and love
that we may be fully yours and fully alive
to your kingdom, to your glory, to your mercy,
to you and your holy will. Amen

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Jesus, Heal Us © 2017 Lisa Ann Moss Degrenia
You are welcome to use this work in a worship setting with proper attribution.
Leave a comment for information and permission to publish this work in any form.