Palms Down, Palms Up ― A Prayer of Letting Go

left human hand photo

Photo by Jonas Ferlin on Pexels.com

A few short weeks ago I discovered Kaisa Stenberg-Lee on Instagram. I was immediately struck by her tender spirit and creative, hands-on prayer practices. I’m thrilled to welcome her to the blog today and for you to get to know her and her work through this guest post.

Kaisa is a gifted spiritual director and workshop leader, born in Finland, educated in the Netherlands and Wales, and now serving in Denver, Colorado. Kaisa also enjoys “walking in nature, drinking tea, reading, trying new Korean cooking recipes, biking, embroidering, watercolor painting or whatever other craft my hands have landed on at the time.”

This post was originally written for and published here. Be sure to check out her other writings and prayer resources on her beautiful website, Kutsu CompanionsMay you have a powerful experience with God through this simple practice. – Lisa <><

Palms Down, Palms Up ― A Prayer of Letting Go
This simple prayer is supported by bodily movements that express the inner postures of the heart. I have modified Richard Foster’s “Palms Down, Palms Up” prayer, and added some elements to it. In essence, this prayer helps us to bring our worries to Jesus and express our longings to him.

The Prayer follows four movements:
1. Hands on the stomach for grounding and tuning into our inner center. 2. Hands on the lap, palms facing down as a symbol of releasing and letting go of concerns and worries.

3. Hands on the lap, palms up to signal readiness and desire to receive from God.

4. Hands on the heart to express gratitude.

“Palms Down, Palms Up” Guided Prayer
1. Settle down and sit comfortably on a chair or cushion. Close your eyes. Gently place your hands on your stomach. Take a few deep breaths. Notice how your body moves to the rhythm of your breath. Deepen your breath so that you can feel it fill your chest, stomach and rib cage with air.

Now start paying attention to the whole of your body, your feelings, and thoughts. Do you notice any tension, pain, numbness or tightness in your body? Does anything worry you or make you afraid? What else do you feel? Where can you feel those emotions in your body?

2. Lower your hands to your lap, palms facing down. Let this turning of the hands be a symbol of your wish to turn any worries or concerns that you might have to God. Give the worries to God and say to him in your own words quietly: “I let go of this … frustration/ anger/ fear/ worry/ guilt, or whatever it is that you want to let go off,” and give it to God. Don’t rush this. Keep turning those things over to God as long as they keep coming to your mind. God is near. He is reaching out to take over the carrying of your burdens.

Can you let go of your fears and worries? Can you trust him to carry them for you?

3. Once you have handed over your burdens to God, and your mind has come to a still, turn your palms up as a sign that you are now ready to receive from God.

Relax, and imagine placing your hands, palms up, into God’s caring hands. Feel how you are being held by God. You don’t need to go anywhere or do anything. You are safe. You can fully relax and trust that you will be taken care of, and that you will be provided for. Enjoy the feeling of God holding your hands in his hands, and loving you.

Imagine God gently whispering to you, “(Your name…), what do you want?” Tell him in the quiet of your heart what you desire. What do you want him to do for you?

Wait for His response. You might feel like he has something to say to you too, or that he simply wants you to know that he cares for you and that you are safe with him.

4. Finally, lift your hands to your heart and thank God for being with you and loving you.

Resources:
Seeking the Kingdom, Devotions for the Daily Journey of Faith by Richard Foster
Celebration of Discipline by Richard Foster

Sit- We Receive When We Rest (Ephesians 2)

sit-walk-stand

Sermon Series: Sit Walk Stand
Inspired by Watchman Nee‘s book Sit Walk Stand, a study of Ephesians

Message 1 of 3: Sit
Scripture: Ephesians 2:1-9
Notes from a message offered Sunday, 5/19/19 at Trinity United Methodist Church, Sarasota Florida.

Click Here for more information on the Ephesians Reading Challenge
Read the entire book of Ephesians 3 times in 3 weeks

The main theme of Ephesians: What it means to move with Christ from death to life

Read Ephesians 2:1-3  
Paul describes what life is like before we place our trust in Jesus Christ as our Lord and Savior. It can look like life- doing, accomplishing, living. In reality, life before Christ is basically the walking dead.

Read Ephesians 2:4-9
The passage now shifts from death to life. Notice the descriptions of God’s motivation, God’s character, God’s heart. God is rich in mercy. Rich in grace. God has great love and uses that great love to love us. God loves us even when we are dead. When we have nothing but death to offer.

Death to Life. Jesus raising us up. We are Easter People.

For by grace you have been saved through faith,
and this is not your own doing; it is the gift of God. – Ephesians 2:8

Gift Box Illustration
Jesus offers us the gift of mercy, grace, and salvation. We pass it by again and again. How can we receive the gift of God if we are constantly in motion, constantly striving?

  • We are busy doing life: do the laundry, do my job, go to the grocery store, go to the doctor, cook the meal. We make to-do lists.
  • Busy doing for God: do my devotions, do my volunteer work, do the Bible study, do my duty and invite my new neighbor to worship

You can only receive when you rest– when you sit; when you stop. This is why it is first. Sit Walk Stand. Sitting is our position in Jesus Christ. It is being before doing.

Faith is depending on what Christ has done and is doing before you do anything. Jesus raises us up from death and seats us. Sit- We receive when we rest.

What would it be like for you to do the Ephesians Reading Challenge? For you to read the chapter from Ephesians and just sit with God’s Word. It’s not about acquiring knowledge, not about getting answers, not about checking off something from your to-do list. Read. Sit with Jesus, the Word. That’s the challenge.

What would it be like to sit with Jesus in prayer? The only thing you say is, “I just want to be with you.”

Matthew 11:28-30
Jesus said, “Come to me, all you that are weary and are carrying heavy burdens, and I will give you rest. Take my yoke upon you, and learn from me; for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”

How many of us sit down, even lay down, and we have a monkey mind. Our souls are full of anxiousness. Jesus will give us rest for our body, mind, emotions, and soul. This is why sit is first. We receive when we rest.

Instead of being yoked with the world and the ways of the world, we are yoked with Jesus and His ways. The best way to learn from Jesus is to be with him all the time. Not doing with Jesus or doing for Jesus, but being with Jesus.

Pilgrims progress lay down sin burdenWhat burdens is Jesus inviting us to lie down?
We often think of the burdens of life: sorrow, anxiousness, trouble, stress, pain, overwhelm, grief, worry…

The first burden Jesus invites us to lay down is the burden of our sin. That sin is tied to busyness and distraction.

  • The sin of trying to save ourselves is Pride. I don’t need what you did in your death and resurrection. I can do it myself.
  • The sin of trying to be worthy to be saved is also Pride. What you did in your death and resurrection isn’t powerful enough so I’ve got to help.
  • Can a dead person do anything? No! Jesus makes the first move because we can’t. By grace, we are saved through faith, and this is not your own doing it is the gift of God.

God, who is rich in mercy, out of the great love with which he loved us even when we were dead through our trespasses, made us alive together with Christ—by grace you have been saved— and raised us up with him and seated us with him in the heavenly places in Christ Jesus. – Ephesians 2:4-6

In Genesis, humans are created and what is the first thing they do? Rest. Created on day 6 and the next day is day 7, the Sabbath, the day of rest. Being before doing. We can only receive when we rest.

Death to Life. See yourself resurrected from the dead and seated with Christ. Receive salvation as the grace gift that it is. You are alive in Christ.

Already Raisen by Steve Garnaas Holmes
Live as if you are risen

The fear-tombed, nay-saying, people-pleasing
prisoner of scarcity, shame, and threat— that one has died.

The stone of Outcomes has been rolled away.
The linen grave-clothes of Consequences are lying abandoned.

You are free.
Forgiven, accompanied, love-enabled, miracle-powered,
you are a member of the risen body of Christ.

You are those hands with holes in them Jesus shows, and says, “Peace.”
You are the flesh the Spirit moves to do her next wonders.

You’ve already died and gone to heaven,
no mere flesh now, but pure love,
unafraid of death and its useless threats,
with unshakable courage,
nothing to lose, everything in your hands.

Don’t live as if you’re afraid to be crucified.
Live as if you’re already risen

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Sit Sermon © 2019 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Recommended Resource- Pray As You Go

Followers of Jesus nurture their relationship with God by “doing devotions.” We head to the bookstore, or maybe even our local church, to pick up a guide to read on a daily basis. It’s a great way to build a habit of spending time with God and very helpful for stretching us in our understanding of God’s character and Word.

Here’s where it can be problematic:

  • We’re always reading about someone else’s encounter with God in place of having encounters ourselves. We stay at a distance from God.
  • Our devotions become knowledge-driven or emotion-driven rather than Scripture-driven and encounter-driven. We may find what we read interesting, we may be stirred by the story, but are we receiving it as a call to apply spiritual truth to our life?
  • Our prayer life stays shallow if we only use the prayers of others and never practice praying ourselves.
  • We can become forever dependent on an “expert” rather than trusting God wants to speak to us right now, at whatever point we are in our journey of faith.

So do we dump the devotional books/guides and just read the Scripture? Well… Reading Scripture can be a powerful daily devotion option, especially when you use one of these approaches to give you some structure. “Just me and my Bible” can also be intimidating, confusing, and lonely.

It’s no wonder we struggle.

For many of us, we need something in between. We want to encounter God in a transforming way through the Scriptures, but we also need some guidance. I found this in between, this sweet spot of devotional practice, through a resource called Pray as You Go. 

pray as you goPray As You Go is an audio and written prayer practice offered six days per week via a free website and app by Jesuit Media Initiatives. It is helpful for both Catholics and Protestants because it’s so Scripture driven.

  • Each session begins with a bell or chime followed by music to help you settle into a prayerful frame of mind
  • A Scripture is read
  • Reflection questions based on the Scripture are offered with time for you to respond by simply talking or listening to God
  • The Scripture is read again followed by a closing blessing

The aim of Pray as You Go is to help you to:

  • become more aware of God’s presence in your life
  • listen to and reflect on God’s Word
  • grow in your relationship with God

How I find Pray as You Go helpful 

  • Its peaceful meditative tone is a very different tone than my loud, full, rushed day. I need this time of stillness and contemplation.
  • The questions appeal to my imagination. They open me to explore the Scripture, to listen deeply, to engage it for myself. It is an experience. The questions can also challenge me to look at a passage in a new or deeper way.
  • The open-ended questions help me apply what I’m hearing
  • I feel connected to a community of believers rather than by myself. I especially like the music selections from around the world.
  • It uses texts throughout the Bible so I don’t just read my favorite passages
  • I like to settle into a comfortable chair when I use Pray as You Go. Others use it during their morning commute, on a break during the work day, while out for a walk, etc.
  • After the 10-13 minute devotion, I’m motivated to continue praying or journaling

I’d love to hear from you! 

  • Give Pray as You Go a try. How was the experience?
  • What is your current devotional practice? How is it helpful to you?
  • How have your devotional practices changed as you’ve matured in faith?

May the Lord bless you and bring strength and transformation into your life through your devotional practices. – Lisa <><

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Recommendation- Pray As You Go © 2019 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Christ, Light of the World for Prayer Beads

Anglican-Prayer-Beads

Anglican Prayer Beads (sometimes known as Protestant Prayer Beads or Christian Prayer Beads) are a relatively new form of prayer, blending the Orthodox Jesus Prayer Rope and the Roman Catholic Rosary. The thirty-three bead design was created by the Rev. Lynn Bauman in the mid-1980s, through the prayerful exploration and discovery of a contemplative prayer group.

Like other prayer bead practices, the rhythm and repetition of the prayers promote a peaceful stillness before a time of silence as we rest in God and/or a time of silence as we listen for God.

prayerbeaddiagramThere are no set prayer patterns for Anglican Prayer Beads. I took that as freedom to compile some of my own.

This one was inspired by a song from the Community of Taize entitled Christe Lux Mundi, which means, “O Christ, Light of the World, whoever follows you will have the light of life.” I paired this promise with a choice of scriptures on the theme of light.

Begin with the cross and invitatory bead. Pray around the circle of cruciform beads and week beads three times in an unhurried manner then exit with the closing prayers for the invitatory bead and cross.

Cross
In the name of God- Father, Son, and Holy Spirit. Amen.

Invitatory Bead
Glory be to the Father, and to the Son, and to the Holy Spirit. As it was in the beginning, is now, and will be forever. Amen.

Cruciform Beads
Choose one of the following scriptures to read each time you come to a cruciform bead

John 1:1-5
In the beginning was the Word, and the Word was with God, and the Word was God. He was in the beginning with God. All things came into being through him, and without him not one thing came into being. What has come into being in him was life, and the life was the light of all people. The light shines in the darkness, and the darkness did not overcome it.

John 3:18-21
Those who believe in him are not condemned; but those who do not believe are condemned already, because they have not believed in the name of the only Son of God. And this is the judgment, that the light has come into the world, and people loved darkness rather than light because their deeds were evil. For all who do evil hate the light and do not come to the light, so that their deeds may not be exposed. But those who do what is true come to the light, so that it may be clearly seen that their deeds have been done in God.

Matthew 5:14-16
You are the light of the world. A city built on a hill cannot be hid. No one after lighting a lamp puts it under the bushel basket, but on the lampstand, and it gives light to all in the house. In the same way, let your light shine before others, so that they may see your good works and give glory to your Father in heaven.

The Weeks
Repeat the phrase seven times, once for each of the seven beads
O Christ, Light of the World,
Whoever follows you will have the light of life

Invitatory Bead
The Lord’s Prayer

Cross
Hallelujah! Bless the Lord! Thanks be to God!

Click here for more on the symbolism, use, and several other prayer patterns to use with Anglican Prayer Beads. Click here for even more prayer bead patterns or consider making one of your own like I did. (If you do, post it below!)

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Christ, Light of the World for Prayer Beads © 2016 Lisa Ann Moss Degrenia
You are welcome to use this work in a worship setting with proper attribution.
Please contact Lisa for information and permission to publish this work in any form.

O Antiphons for Prayer Beads

Anglican-Prayer-Beads

Anglican Prayer Beads (sometimes known as Protestant Prayer Beads or Christian Prayer Beads) are a relatively new form of prayer, blending the Orthodox Jesus Prayer Rope and the Roman Catholic Rosary. The thirty-three bead design was created by the Rev. Lynn Bauman in the mid-1980s, through the prayerful exploration and discovery of a contemplative prayer group.

Like other prayer bead practices, the rhythm and repetition of the prayers promote a peaceful stillness before a time of silence as we rest in God and/or a time of silence as we listen for God.

prayerbeaddiagramThere are no set prayer patterns for Anglican Prayer Beads. I took that as freedom to compile some of my own.

This one is based on the O Antiphons, a set of Old Testament prophetic images for Jesus Christ. They’ve been used in worship during the Advent and Christmas Seasons since the 8th century. Their most familiar form is the beloved hymn O Come, O Come, Emmanuel.

Begin with the cross and invitatory bead. Pray around the circle of cruciform beads and week beads three times in an unhurried manner then exit with the closing prayers for the invitatory bead and cross.

Cross
In the name of God- Father, Son, and Holy Spirit. Amen.

Invitatory Bead
Glory be to the Father, and to the Son, and to the Holy Spirit. As it was in the beginning, is now, and will be forever. Amen.

Cruciform Beads
Come Lord Jesus, Come

The Weeks
The numbers are to help you move through the seven beads
1. O Emmanuel, come save us
2. O Wisdom, come teach us
3. O Adonai, come rescue us
4. O Root of Jesse, come deliver us
5. O Key of David, come release us
6. O Dayspring, come enlighten us
7. O King of all Nations, come redeem us

Invitatory Bead
The Lord’s Prayer

Cross
Hallelujah! Bless the Lord! Thanks be to God!

Click here for more on the symbolism, use, and several other prayer patterns to use with Anglican Prayer Beads. Click here for even more prayer bead patterns or consider making one of your own like I did. (If you do, post it below!)

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O Aniphons for Prayer Beads © 2016 Lisa Ann Moss Degrenia
You are welcome to use this work in a worship setting with proper attribution.
Please contact Lisa for information and permission to publish this work in any form.