An Examen in the Wesleyan Tradition by Bishop Ken Carter

light sea dawn landscape

Photo by Pixabay on Pexels.com

An examen is a set of reflection questions that encourage spiritual honesty and growth.

Reflection is an ancient practice, with references in the Bible (Lamentations 3:40-41; Galatians 6:4-5; 2 Corinthians 13:5). Ignatius of Loyola encouraged the practice with the early Jesuits, as did John Wesley with the early Methodists.

This examen was written by Ken Carter, Bishop of the Florida Conference of the United Methodist Church. It concludes a message, now monograph, entitled Defining and Growing an Inclusive, Gracious and Evangelical Center: The Future(s) of The United Methodist Church.

I encourage you to read this faithful, thoughtful work. Click Here for the entire message.

If you’re considering adding an examen to your spiritual practices, this would be a great choice, especially during Lent as you prepare for the victorious message of Christ at Easter. You could use the entire examen daily, several times a week, or one section each day.
– Lisa <><

Grace
I begin today by claiming my identity as one who is created in the image of God.
I am fearfully and wonderfully made.
I am of sacred worth and am uniquely gifted.
When I come to myself—the truth of who I am—I experience blessing.
I reflect on those persons who have been a part of my life today, who have seen this in me, who have encouraged me.
Have I really been attentive to them?
Have I fully accepted their gifts?
I stay with these encounters for a moment.
I see the faces of these persons and listen to their voices again.

Repentance
Next, I see the moments of my day that I regret.
I rely upon the fruit of the Holy Spirit, especially love, peace, and patience, for help in returning to these moments.
This is uncomfortable. And yet repentance that is of God is a return to the love God wants for me.
It is the journey home.
For a moment, I consider the ways I am stuck or lost. Why do I resist change?
I ask for the courage to return to God.

Confession
As I reflect on the day, I ask God to reveal the harm that I have done to others and the harm I have done to myself.
I make an honest assessment of my failures and mistakes.
Where I have not loved my neighbor as myself, I confess that I have sinned.
What is the sin that separates me from those closest to me?
How does arrogance, judgmentalism, ego or privilege distort the way I see others?
How have I buried my birthright gifts and refused to enjoy and share them?

Faith
I ask for the gift of God’s healing and renewing grace.
I set aside my own claims of righteousness or merit.
In faith, I say yes to Jesus Christ, who loves me and gave himself for me.
I place my trust in Jesus Christ alone for the gift of salvation.
And for a moment, I consider how I am actually living by faith.
Do I find it difficult to trust?
I return to the good news that I embraced when I first began to walk with Jesus.
I ask that God would empower me to live this day in faith.

Love
God has created me. God knows me.
God’s sacrificial love in the crucified Jesus is for my salvation.
When I have received the gift of faith, I become a more loving person.
And when I have placed my faith and trust in Jesus Christ, I become a part of his body, which is the church.
I boldly ask that I will be made perfect in love in this life—
that I will love God and love the people I encounter each day in God.
I ask that my love for God would grow as I read the scriptures,
spend time in prayer and receive communion as often as possible.
I ask God to give me a greater love for others,
especially those to whom I have made promises and covenants,
and those with whom I have differences.
I ask God for the happiness is taking the daily risk of living in grace, practicing repentance and confession,
and growing in a faith that expresses itself through love.
Amen.

Growing in Resilience: As Clay to the Potter, based on Isaiah 64.8

pottery wheel

Growing in Resilience
Day 25, Read Isaiah 64
Reflection: As Clay to the Potter, based on Isaiah 64:8, NRSV

Isaiah 64:8, NRSV
Yet, O Lord, you are our Father; we are the clay,
and you are our potter; we are all the work of your hand.

It is not you that shapes God,
It is God that shapes you.
If you are the work of God,
await the hand of the artist who does all things in due season.
Offer him your heart, soft and tractable,
and keep the form in which the artist has fashioned you.
Let your clay be moist, lest you grow hard and lose the imprint of his fingers.
–Attributed to St. Irenaeus

2 Corinthians 4:7, NIV
We have this treasure in jars of clay to show that this all-surpassing power is from God and not from us.

The Eternal One, Our Father, knows
We are seen and we are searched
No need to harden your defenses
No need to hide
It changes nothing
All that is found is loved
The blessings and the brokenness
The wins and the worry
The success and the sin
All is found and all is loved

So rest
Rest in this promise and blessing
Rest in God

Release it all
Surrender to your Beloved
As clay to the Potter
As song to the Singer
As seed to the good, dark earth
buried, but made ready
to burst forth with New Life

***********
Click Here for Potter, a powerful prayer by Steve Garnaas Holmes

Click Here for more on the Growing in Resilience Reading Plan sponsored by Bishop Ken Carter and the Cabinet of the Florida Annual Conference of the United Methodist Church. 

As Clay to the Potter © 2013 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Growing in Resilience: Help Me Home, based on Isaiah 63.19

Man-walking-on-bridge bw

Photo by John G at Campoutkid.com

Growing in Resilience
Day 24, Read Isaiah 63
Reflection: Help Me Home, based on Isaiah 63.19, The Voice

We’ve become like strangers to You,
Like people You never ruled,
Like those never associated with Your name.

My life looks the same as others
the same failures
the same unhealthy appetites
the same shame and loneliness
the same pain
the same sin

I live like I never enthroned you in my heart
Like I never claimed you claiming me

There was a time we were close
We’ve become strangers

I walked away
Strayed
Small choices
Sliding slowly

I turned my back
Gave my heart to other gods, false and failing
I didn’t remember

Lord have mercy

I have swept away your wrongdoing, as wind sweeps a cloud from the sky: I have cleared you of your sins, as the sun clears the morning mist. I have rescued you; come back to Me.- Isaiah 44:22, The Voice

Lord have mercy
Help me home

***********
Click Here for more on the Growing in Resilience Reading Plan sponsored by Bishop Ken Carter and the Cabinet of the Florida Annual Conference of the United Methodist Church. 

Help Me Home © 2018 Lisa Ann Moss Degrenia
Leave a comment for information and permission to publish this work in any form.

Sermon Recording: God’s Grace, Saving and Restoring

grace sermon series logo


Message: God’s Grace, Saving and Restoring (message 2 of 3)
Scripture: Romans 3:23; Romans 6:23; Romans 5:8; Ephesians 2:8-9; Romans 10:9-10
Offered 1/31/16, at Trinity United Methodist Church, Sarasota FL

Click for information on Revive Florida and it’s sponsoring organization, Time to Revive.

Time to Revive Product Collage

Romans 3:23 (Yellow)
All have sinned and fall short of the glory of God

Romans 6:23 (Black)
For the wages of sin is death, but the free gift of God is eternal life in Christ Jesus our Lord.

Romans 5:8 (Red)
God proves his love for us in that while we still were sinners Christ died for us.

Ephesians 2:8-9 (Blue)
For by grace you have been saved through faith, and this is not your own doing; it is the gift of God— not the result of works, so that no one may boast.

Romans 10:9-10 (Green)
If you confess with your lips that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved. For one believes with the heart and so is justified, and one confesses with the mouth and so is saved.

*****************
I’m excited to now offer mp3’s of my Sunday messages. A huge thank you to Leon and my brothers and sisters at Trinity United Methodist Church, Sarasota for all their help in making this possible. If you’re ever in Sarasota, please drop by for worship Sundays at 9am or 10:30am, or drop by during the week for a chat or small group. You and those you love are always welcome.

© 2016 Lisa Ann Moss Degrenia
Contact the Lisa for posting and publication considerations.