Sermon Recording – Ceasing (Mark 6)

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Message: Ceasing 
Scriptures: Mark 6:30-32
Offered 1/1/17, New Year’s Day, at Trinity United Methodist Church, Sarasota Florida

Classic New Year’s Resolutions
1. Exercise, eat right, lose weight
2. Quit smoking, drinking, drugging
3. Get serious about my spiritual life
4. Budget, pay off debt, save for the future
5. Organize my house
6. Organize my calendar so I can do more in less time. If I keep my scheduled focused, I can work more efficiently, do more things in less time.

Being Productive
1. Makes me feel important, needed
2. Keeps the adrenaline pumping. You can be addicted to stress.
3. Hurry keeps everything on a safe superficial level. Depth takes time. I don’t have to look closely at my relationships or my situation or my soul. I don’t have to feel my feelings fully. I’m fine as long as I’m busy. No, we’re not fine we’re sick.

Hurry Sickness – an unhealthy, continuous internal drive to accomplish more, achieve more, experience more in less and less time. More and more has diminishing returns. It keeps us from living well and ultimately destroys our soul.

John Ortberg, The Life You’ve Always Wanted
For many of us the great danger is not that we will renounce our faith.
It is that we will become so distracted and rushed and preoccupied that we will settle for a mediocre version of it. We will just skim our lives instead of actually living them.

Do you want a life like this, or do you want something different?
Jesus offers an alternative.

Mark 6:30-32 NRSV
The apostles gathered around Jesus, and told him all that they had done and taught. He said to them, “Come away to a deserted place all by yourselves and rest a while.” For many were coming and going, and they had no leisure even to eat. And they went away in the boat to a deserted place by themselves.

Jesus’ Cure for Hurry Sickness is Ceasing
Ceasings = Solitude, Silence, Slowing, Sabbath
Ceasing distraction and noise and trying to do it in our own strength
Ceasing hurry. Ceasing in order to seek.

Jesus practiced ceasing regularly throughout his ministry
1. At the beginning he spent 40 days alone in the wilderness and at the end he spent the night in Gethsemane before crucifixion
2. Spent the night alone in prayer before choosing the disciples
3. Time away after the death of John the Baptist
4. After feeding the 5000, after healing a leper, after the 12 returned from preaching/teaching

Verse 31 says they were coming and going, and they had no leisure even to eat. That sounds like us.

Jesus was busy, but never hurried
Busy = full schedule, many activities, demanding
Hurried = unhealthy inner drive, keeping up appearances, proving yourself
Hurry is based on fear and worry.
Hurry is constantly preoccupied, never fully present.

Busy = constantly reminded of God and my need of God
Hurried = unavailable to God

Vance Havner said, “If you don’t come apart for a while, you will come apart in a while.”

Jesus’ Cure for Hurry Sickness is Ceasing
Solitude Silence Slowing Sabbath
Creating space to listen. Trusting God will provide.
Stopping the self medication stimulation, distraction, and society scripts
Allowing God to hit the reset button

How to practice ceasing?
Quiet time, quiet place
Little ceasings throughout the day

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I’m excited to now offer mp3’s of my Sunday messages. A huge thank you to Leon and my brothers and sisters at Trinity United Methodist Church, Sarasota for all their help in making this possible. If you’re ever in Sarasota, please drop by for worship Sundays at 9am or 10:30am, or drop by during the week for a chat or small group. You and those you love are always welcome.

sermon © 2017 Lisa Ann Moss Degrenia
Contact Lisa for posting and publication considerations.

Rest = Sabbath Re-creation

Lily Cousins by Lisa Ann Moss Degrenia. My photography hobby helps me to slow down and appreciate life. What hobbies or practices help you to Sabbath?

Matthew 11:28-29 The Message
Are you tired? Worn out? Burned out on religion?
Come to me. Get away with me and you’ll recover your life.
I’ll show you how to take a real rest.

The practice of Sabbath is an essential spiritual discipline due to its origin as a command (God requires us to observe sabbath) and to its therapeutic value (we cannot continue to work or serve without rest). At its best, the sabbath is an opportunity for prayer and play, self-denial and celebration. The practice of sabbath is also an act of trust and witness: God is able to act in the world apart from human effort or achievement. In this sense the sabbath can become a sign of God’s grace. … In a culture that affirms activity and busyness, the gift of sabbath is both a challenge to our lifestyles and a means of God’s saving grace in our lives.
– Kenneth H. Carter, Jr., Alive Now, July/August 2012

The sacrament of Sabbath—keeping a chosen time sacred (though all time is holy; there is no distinction or division between profane and sacred!)—was offered by the Jewish people as a gift for all of humanity. And in our busy, technology-driven culture, it is especially important that we intentionally seek rest and re-creation. It might be saying that at least one-seventh of life must be about non-performance and non-egocentric pursuit, or we forget our life’s purpose. – Richard Rohr

Grant me grace this day
to rest and remember
that there is nothing I have to do,
nothing I have to buy or sell,
nothing I have to produce or consume
in order to become who I already am:
your beloved creation.
May your overworked creation
and those who cannot rest today
come to know the liberation of your sabbath.
– Sam Hamilton-Poore, Earth Gospel: A Guide to Prayer for God’s Creation

Perhaps you need to consider a retreat because you were made for both engagement and withdrawal–engagement with the world and life and withdrawal to be renewed and re-created. In the Creation story, this profound truth is modeled in the action of God who labored for six days and rested on the seventh. What kind of Superman or Wonder Woman would it take to say, “God may need withdrawal and rest, but I don’t!”
– Ben Campbell Johnson and Paul H. Lang, Time Away: A Guide for Personal Retreat

Some of us need to discover that we will not begin to live more fully until we have the courage to do and see and taste and experience much less than usual … And for a man who has let himself be drawn completely out of himself by his activity, nothing is more difficult than to sit still and rest, doing nothing at all. The very act of resting is the hardest and most courageous act he can perform. -Thomas Merton

Mark 6:31 NRSV
Jesus said to them, “Come away to a deserted place all by yourselves and rest a while.” For many were coming and going, and they had no leisure even to eat.

There is more to life than increasing its speed.
– Mohandas K. Gandhi 

Sometimes the most urgent thing you can possibly do is take a complete rest.
-Ashleigh Brilliant

Sometimes the most important thing in a whole day is the rest we take between two deep breaths, or the turning inwards in prayer for five short minutes. – Etty Hillesum

I do not know what restores you, where you take your rest, how you find the sustenance that enables you to meet those who wait for you with their insistent hungers. But whatever it is, whatever soothes you and brings you solace, may you find it in the rhythm of this day, as close as the beating of your heart, as quiet as the space between the beats. – Jan Richardson, Come Away and Rest

Prayer for Rest
Cleansing breaths are incorporated into this prayer as a means to help us slow down and clear away the distractions that keep us from deep communion with God.

Breathe in…. Breathe out…

Jesus
Lord of the Sabbath
Prince of Peace
You invite me to come away with you and rest a while

Breathe in…. Breathe out…

My world is so fast
So noisy
So needy
So full
Help me rest

Breathe in…. Breathe out…

Reveal the fears that drive me
Free me from false pressures and priorities
Renew a right spirit within me

Breathe in…. Breathe out…

Cover me with your healing wings
Surround me with your refuge and grace
Fill me with your peace and hope and home
Till my being finds complete rest in you

Breathe in…. Breathe out…
Rest in God’s presence…

For another breath prayer/poem entitled Rest a While by Steve Garnaas-Holmes, click here

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Prayer for Rest © 2012 Lisa Ann Moss Degrenia
You are welcome to use this work in a worship setting with proper attribution. Leave a comment for posting and publication considerations.

For a reflection and worship resource entitled Claiming Sabbath and the Bread of Life, click here