A Few Thoughts on Anger

Ephesians 4:26-27 (NRSV)
Be angry but do not sin; do not let the sun go down on your anger, and do not make room for the devil.

Of the Seven Deadly Sins, anger is possibly the most fun. To lick your wounds, to smack your lips over grievances long past, to roll over your tongue the prospect of bitter confrontations still to come, to savor to the last toothsome morsel both the pain you are given and the pain you are giving back — in many ways it is a feast fit for a king. The chief drawback is that what you are wolfing down is yourself. The skeleton at the feast is you. – Frederick Buechner

Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. -Mark Twain

Consider how much more you often suffer from your anger and grief, than from those very things for which you are angry and grieved. – Marcus Antonius

Whatever the offense, a fundamental rule for processing anger is this: Do not harm yourself or anyone else. We must learn to manage the physical stimuli that grip us after a hurt. Anger can be as challenging to control as a wild stallion. When wronged, we need to let our emotions subside before acting. This may mean taking a break and removing ourselves physically from the situation. During this time-out, it is important not to replay the offense. – Kathleen Fischer, Forgiving Your Family

Matthew 5:21-25 NRSV
Jesus said, “You have heard that it was said to those of ancient times, ‘You shall not murder’; and ‘whoever murders shall be liable to judgment.’ But I say to you that if you are angry with a brother or sister, you will be liable to judgment; and if you insult a brother or sister, you will be liable to the council; and if you say, ‘You fool,’ you will be liable to the hell of fire. So when you are offering your gift at the altar, if you remember that your brother or sister has something against you, leave your gift there before the altar and go; first be reconciled to your brother or sister, and then come and offer your gift. Come to terms quickly with your accuser while you are on the way to court with him, or your accuser may hand you over to the judge, and the judge to the guard, and you will be thrown into prison.”

Because true prayer is rooted in surrender, anger is the surest way not only to be distracted in prayer, but also to be defeated in our attempts to pray. Anger gives rise to thoughts and images which poison the soul. This is why Jesus said that we cannot allow grudges to exist when we are worshiping God. This is why we cannot focus on the speck in someone else’s eye while ignoring the log in ours. The manner of our praying is first to remove the blockages, so that God’s “water of life” can flow unimpeded into our lives. – Steve Harper, The Manner of our Praying

Making sacred space for genuine mourning over our wounds is essential within the journey of healthy forgiveness. Genuine mourning involves many feelings, including anger and sorrow, which are closely intertwined. …For some of us, it feels safer and easier to rage than to cry. Rage is often our masked tears.
Flora Slosson Wuellner Forgiveness, the Passionate Journey

Yes, I was angry. And I was a little afraid. After all I’ve not been free in so long. But, when I felt that anger well up inside of me, I realized that if I hated them after I got outside that gate, then they would still have me. I wanted to be free so I let it go.
~Nelson Mandela upon leaving prison after 27 years of confinement. This quote opens an excellent article by Gail Brenner entitled 10 Life-Changing Facts About Anger

A Blessing for Times of Anger
Your anger is real
Your pain is real
Your fear is real

In the honesty of this moment
May you remember
Your Defender is at hand

Anger’s fire will not consume you
Pain’s waves will not overwhelm you
Fear’s furor will not run away with you

God’s love is stronger
Making all things new
Transforming destruction
From death to life

May the Promise claim you
And embrace you
And empower you to
Surrender revenge
Pick up perspective
and wisdom
and grace
and hope
and freedom
and…

************
If you know the artist of today’s featured work please let me know so I may give him/her credit.

A Blessing for Times of Anger © 2012 Lisa Ann Moss Degrenia
You are welcome to use this work in a worship setting with proper attribution.
Please contact Lisa for information and permission to publish this work in any form.

For more information on the scripture translation, art and the use of this post in other settings, please refer to the copyright information page.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s